AK Fitness PT

❗️NEW CLASSES ADDED❗️

i have had the opportunity to add some day time classes to my schedule…so here they are 😆

Every class will be held at Pulse Fitness & Wellness Centre except for my monday morning circuits which will be in Cynon Linc in Aberdare.

Some days will have a specific theme, while the “open fitness” classes can change each week varying from circuits, partner work, a step class or following me at the front of the class ☺️

*please note there is no class on monday 7th as it’s my little boys birthday*

please message me to get booked on to any of the classes! 😄🫶🏽💪🏽

3 WEEKS OF RESULTS!
the first photos were taken on 06.08 and the second photos were taken today (27.08). HOW AMAZING!!🙌🏽

my client has come to classes, 1:1’s and pushed herself every single week! at times she thought it wasn’t working and she doubted herself but this just proves that every time she stepped into the gym she was making progress. she’s worked so hard and i’m beyond proud of her 👏🏽🥹

did we both have a little happy cry? absolutely!

i’m so excited to see what the next month holds for this amazing woman and watching you hit your next goals 😄👏🏽🥰

i recently posted about a new fitness class on a thursday evening so here is my updated class schedule! 😄

monday: 11-12 in cynon linc, aberdare
wednesday and thursday: 6:30-7:30pm in pulse fitness and wellness centre in aberaman

*PLEASE NOTE MY WEDNESDAY CLASS IS ALMOST AT CAPACITY SO PLEASE BOOK YOUR SPACE BY MESSAGING ME SO I DON’T HAVE TO TURN ANYONE AWAY*

£5 per class 😄
please either DM me or message me on 07791297409 to book your space 😄

children are welcome to come along. if they are babies, they can either sit in a car seat or pram or if they’re not crawling around yet you can lay them on a mat in front of you and move them around with you. older children are seated around the edges with something to entertain them ☺️

hope to see some new faces there! 🙌🏽🥰

same top, different fit!
it’s true that until photos are side by side, you don’t notice the difference. my client always doubted whether she was doing enough to make a difference…and here’s proof that she has been! 🙏🏼

when you look at yourself every day you don’t see the small changes you’ve been making and this is why progress photos are so important. 💪🏽

she’s absolutely smashing classes, smashing her 1:1’s and combatted her bad eating habits! 🙌🏽 and the results speak for themselves 😄🫶🏽

-4lbs for this wonderful woman that i get to call my mother!

she’s absolutely smashing her fitness goals right now! she’s sticking to an exercise routine, she’s changed her eating…and still making her feels tasty and enjoyable. eating healthy doesn’t have to be boring! and exercising doesn’t have to be daunting! 💪🏽🙌🏽

get in my DM’s if you want to have a chat about how i can help you reach your fitness and health goals 😄🫶🏽

‼️LIMITED TIME ONLY‼️
I am offering your first session HALF PRICE until the end of august 😄 if you book within the month of august but can’t attend until beginning of september i will still honour the offer ☺️

DM me to book in for your free consultation and half price session before time runs out 😄