Phoenix Dance & Gymnastics

Phoenix Dance & Gymnastics

Comments

Poppy won't be at gymnastics this morning sorry.
Poppy won't be there this morning sorry.
Sorry Poppy didn't make it this morning. We'll see you next week. Jenny
Ebony has left her purple scrunchie to match her leotard at the gym could you please keep it for her till next week please.. Thank you xx
For anyone new, like us, this is the building you're looking for. The directions on page map take you to a totally different/wrong bit (after 10 minutes of pacing up and down the wrong bit, by Ford, a woman pointed us in the semi right direction).
Instead, type Electrical Bitz Cwmbach into Google maps or whatever and it takes you to the right place (next door).
Apart from that, my daughter loved the club and we look forward to next week x
Always very proud of Ffion in everything that she does, but this was a bursting with pride moment! Ffion and her partner Lila got the gold in the Suki IAC/RAC Competition, for their Pre FND Pair. They smashed it and it was all down to hard work. Welsh Gymnastics #proudparents
Good luck to all Esther's gyms friends in the competition this weekend 🍀💪🤩
Sarah Little
Hi all, did anyone pick up Ffion’s Phoenix hoodie in training tonight? It’s a size 7/8 and it has her name on the tag inside. Would you mind checking for me please? Thanks xx
Is there a date set for any open days or trials yet?
Hi All, just a last minute plea if you could check that a small podium leotard wasn’t taken home by mistake. Isla only had it on Tuesday and it didn’t come home with us. We need it for tomorrow’s competition. I am happy to come and pick it up from you if you have it. Please don’t wait until next week to send it in ###xx
💕 We had an amazing time at the Southern Region Competition, check out our video to see some pics of our crazy lovable bunch! 😍😇🤣

Phoenix Dance & Gymnastics is an Aerobic and General Gymnastics club based in South Wales. Pre-school

Tuesdays
10 -10:45 - Baby Sensory (£3)
11-11:45 - Movement to music (£4)
1:15 - 2 - Pre-school (£4)

Rec classes - (£5 per session paid monthly)
Tuesday (ages up to 7) - 4:15-5pm
Wednesday (ages above 7) - 4:15-5pm
Wednesday (ages above 11) - 5:15-6pm
Saturday proficiency - 10am ages above 3
Saturday proficiency - 11am ages above 3


Classes are in our purpose building at Unit 6 Canal Road, Cwmbach, CF44 0AG

Operating as usual

Phoenix Dance & Gymnastics updated their info in the about section. 24/10/2021

Phoenix Dance & Gymnastics updated their info in the about section.

Phoenix Dance & Gymnastics updated their info in the about section.

19/10/2021

We are happy to welcome Suzie who will be running Pilates classes at Phoenix on Wednesday’s from 27th October, to book a space in the class please contact Suzie directly by joining the FB group below 🥰x

https://www.facebook.com/groups/1296879734087545/?ref=share_group_link

We are happy to welcome Suzie who will be running Pilates classes at Phoenix on Wednesday’s from 27th October, to book a space in the class please contact Suzie directly by joining the FB group below 🥰x

https://www.facebook.com/groups/1296879734087545/?ref=share_group_link

[10/12/21]   Hi if you have registered with us for Baby Sensory or our Parent and Toddler classes could you please message us as soon as possible. Thank you x

22/09/2021

Spaces available ! Call now 01685 878305 to book in if you have completed our registration form :)

Spaces available ! Call now 01685 878305 to book in if you have completed our registration form :)

Aberdare gymnasts strike gold at British Championships 14/09/2021

Aberdare gymnasts strike gold at British Championships

Thank you Beth we are incredibly proud of them both and will keep you all updated over the weekend 🤸🏼‍♀️👟🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧x

Aberdare gymnasts strike gold at British Championships The talented Welsh pair were part of a five-strong group who wowed in the Aerobic British Championships.

[09/14/21]   Reminder our afternoon preschool classes have now merged so class will now be 1:15 - 2 pm for all Tuesday pre school members who attended classes after 12 pm ☺️

[09/07/21]   Dear Parents and Guardians, please note there are changes to our pre-school class timetable on Tuesdays (please see about for full list). Our Pre-school class will now be 1:15-2:00 pm every Tuesday :)

Thanks

Phoenix Coaching Team

Phoenix Dance & Gymnastics updated their phone number. 22/08/2021

Phoenix Dance & Gymnastics updated their phone number.

Phoenix Dance & Gymnastics updated their phone number.

11/08/2021

Do you have a little one with bundles of energy 🐥 then this class is the one for you !
Come along with your little one and learn through play with our sensory toys, soft play and pre-school gymnastics equipment ✨🌈 Classes are Tuesday 12:45 - (£3 per class paid monthly) 🐣🐤👶

Do you have a little one with bundles of energy 🐥 then this class is the one for you !
Come along with your little one and learn through play with our sensory toys, soft play and pre-school gymnastics equipment ✨🌈 Classes are Tuesday 12:45 - (£3 per class paid monthly) 🐣🐤👶

[08/05/21]   Hey all quick post to remind you our Friday camps do not begin until next week - Friday 13th . 🤸‍♀️🤸🤸‍♂️😍

Photos from Beth Winter MP's post 04/08/2021

A pleasure to welcome Beth Winter MP her team and Councillor Jeffrey Elliott to our facility and our new Café NIX serving Bradley's Coffee, our gymnasts loved showing off their skills today 🤸🏼‍♀️☕️🥤❤️x

[08/04/21]   IMPORTANT INFO ! FROM NEXT WEEK !! WEEK BEGINNING the 9th

Due to the huge numbers for our summer camps we have decided to separate the age groups in two.

Wednesdays - 1-3pm - Age 7+
Fridays - 1-3pm - Ages below 6

These camps are £10 per child per session please call or message for more information or to book in to our camp :)

28/07/2021

💞 First camp is a MASSIVE HIT ! 🎉 Want to book your child on for next week ??? Give us a call now on 01685 878305 🤸🤸‍♀️🤸‍♂️ £10 per child - 1-3pm every Wednesday though the holidays 🌟

24/07/2021

CALL NOW !!! 01685 878305 - if you are registered with us and on our waiting list give us a call asap to grab a space in our Saturday 10 am class !!!

Café NIX (@cafe.nix) • Instagram photos and videos 24/07/2021

Café NIX (@cafe.nix) • Instagram photos and videos

Morning All, our Cafè is open today from 9am come join us for a Bradley's Coffee, some brekfast or one of our Paninis / toasties, check out our Instagram for our menu items 🥰x

https://instagram.com/cafe.nix?utm_medium=copy_link

Café NIX (@cafe.nix) • Instagram photos and videos 133 Followers, 73 Following, 20 Posts - See Instagram photos and videos from Café NIX (@cafe.nix)

21/07/2021

Join our SUMMER CAMPS from next week to be in with a chance of earning yourself a place on our competition team 🤩 - open to all members and non members 🌟 Call 01685 878305 or message us to book yourself a slot ⭐

Join our SUMMER CAMPS from next week to be in with a chance of earning yourself a place on our competition team 🤩 - open to all members and non members 🌟 Call 01685 878305 or message us to book yourself a slot ⭐

20/07/2021

SPACE AVAILABLE ! - If you have registered with us and you are interested in our :

Parent and Child Free play class Tuesdays - 12:45-1:30

Please get in touch asap to reserve a space today !!! Limited spaces available ⭐ first come first serve.

Ring our club number 01685 878305 - between the hrs of 9 - 6 pm

Or text our out of hrs admin number during any other time 07815838212 .

SPACE AVAILABLE ! - If you have registered with us and you are interested in our :

Parent and Child Free play class Tuesdays - 12:45-1:30

Please get in touch asap to reserve a space today !!! Limited spaces available ⭐ first come first serve.

Ring our club number 01685 878305 - between the hrs of 9 - 6 pm

Or text our out of hrs admin number during any other time 07815838212 .

[07/09/21]   Morning All,

Please note that we have sent emails out for spaces in our Saturday class can you please check your emails / spam folders and reply as soon as possible x

30/06/2021

It is with thanks to our fabulous fundraising parents and one particular parent who topped up our fundraising to enable us to purchase this fantastic trampette for the use of all of the gymnasts who absolutely love it, thank you parents and many thanks to ATLAS Groundworks & Civil Engineering Ltd. for your kind donation, It looks amazing 🙏🏻🥰x

It is with thanks to our fabulous fundraising parents and one particular parent who topped up our fundraising to enable us to purchase this fantastic trampette for the use of all of the gymnasts who absolutely love it, thank you parents and many thanks to ATLAS Groundworks & Civil Engineering Ltd. for your kind donation, It looks amazing 🙏🏻🥰x

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching 10/06/2021

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching

Morning all, if you have not voted as yet could you please vote for our Head Coach Laura James in the UK Coaching Hero of the year award, she had multiple nominations for this award and is one of 75 strong contenders, one of 4 Welsh Gymnastics Coaches and the only Aerobic Coach, please use up your 5 votes for her, thank you in advance 🙏🏻😘x

https://ukcoaching.awardsplatform.com/entry/vote/VjgPkZWN?keywords=Laura&category=

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching I've just nominated an amazing coach for the UK Coaching Awards 2020! Who will you nominate? https://ukcoaching.awardsplatform.com/

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching 07/06/2021

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching

Hi all,
Our very own Head Coach Laura James has been shortlisted for the prestigious UK Coaching Hero of the year award, she is the only Aerobic Gymnastics coach in the 75 strong line-up of coaches from across the UK, we would be very grateful if you could vote for Laura , each person gets 5 votes per day so look out for our daily reminders 😜 thankyou in advance x
Welsh Gymnastics Chwaraeon RHCT / Sport RCT AberdareOnline South Wales Argus BBC Sport Aberdare Communities UK Aberdare Gumtree
https://l.facebook.com/l.php?u=https%3A%2F%2Fukcoaching.awardsplatform.com%2Fentry%2Fvote%2FVjgPkZWN%3Fpage%3D1%26fbclid%3DIwAR3e8_cxmHq850d_cI7yHgcEXuUoR4xUttJd8vKpuqJitCWfXS8qH95L4Ck&h=AT33dINojgj_P23Ev56GYXhQhZ1bH4ONa22EMYic6ZMXGeLnPWu2SyIfH4ucFy6IW5-mP-rXyCcOniZBro93yfO6twYoWv6sLEiS9yX6HP57xV8VPoDBioE-QHnnIzLxP3zbYw

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching I've just nominated an amazing coach for the UK Coaching Awards 2020! Who will you nominate? https://ukcoaching.awardsplatform.com/

[06/07/21]   Hi All,
We have sent out emails to parents on our register to offer places, if you have received an email please respond as soon as possible please so we can allocate your child a space in our classes x
Thank you x

[05/30/21]   Hi all, we have sent emails out for our Preschool daytime classes, can you please check your emails and reply as soon as possible x

Photos from Phoenix Dance & Gymnastics's post 26/05/2021

***BIG NEWS***
We are excited and delighted to announce that our very own Head Coach Laura James has been shortlisted for the coveted UK Coaching Hero of the year award.
There will be a vote at the next stage so we will be sharing this on all our social media platforms for Coaching week from the 6th June. Please vote for her 🙏.
Congratulations Coach Laura and Thank you for all your hard work for our sport, You are already our Coaching Hero 😘🤸‍♀️🏆x
UK Coaching Welsh Gymnastics Chwaraeon RHCT / Sport RCT AberdareOnline
#ukcoachinghero #aerobicgymnastics #aerobicgymnasticswales

Photos from Welsh Gymnastics's post 20/05/2021

Click the link so see what Phoenix Head Coach Laura and other coaches in the community had to say about the return to gymnastics in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ❤️💚 thank you at Welsh Gymnastics for including us in this 🥰💞

19/05/2021

Hi all, We have today sent out further emails for new starters as we work through our registration lists, if you have registered for classes please check your emails and reply as soon as possible please x

Hi all, We have today sent out further emails for new starters as we work through our registration lists, if you have registered for classes please check your emails and reply as soon as possible please x

19/05/2021

Hi all, would you like to help us make a difference while you shop in the Amazon app, at no extra cost to you? Simply follow the instructions below to select Phoenix Dance & Gymnastics as your charity and activate AmazonSmile in the app. Amazon will donate a portion of your eligible mobile app purchases to us.

How it works:
1. Open the Amazon app on your phone
2. Select the main menu (=) & tap on "AmazonSmile" within Programmes & Features
3. Select Phoenix Dance & Gymnastics as your charity
4. Follow the on-screen instructions to activate AmazonSmile in the mobile app

Hi all, would you like to help us make a difference while you shop in the Amazon app, at no extra cost to you? Simply follow the instructions below to select Phoenix Dance & Gymnastics as your charity and activate AmazonSmile in the app. Amazon will donate a portion of your eligible mobile app purchases to us.

How it works:
1. Open the Amazon app on your phone
2. Select the main menu (=) & tap on "AmazonSmile" within Programmes & Features
3. Select Phoenix Dance & Gymnastics as your charity
4. Follow the on-screen instructions to activate AmazonSmile in the mobile app

18/05/2021

A huge happy birthday to Head Coach Laura, who is spending her birthday at her beloved gym with our new Pre School Little Chicks, hope you have a lovely day Laura 🎉🎂

A huge happy birthday to Head Coach Laura, who is spending her birthday at her beloved gym with our new Pre School Little Chicks, hope you have a lovely day Laura 🎉🎂

[05/15/21]   Hi all, our daytime Preschool classes are filling up fast, please check your emails to confirm which class you require x

[05/05/21]   Hi all !

Our Mini beginners class (6 and under) is currently full up and our waiting list is growing daily. We would like to thank all parents for their patience during this time, we are trying our very best to get all of the children in to classes. Please know you will receive an email/message as soon as a space becomes available and we are currently working on adding more classes to cater for the high demand.

Thanks.

The Phoenix Team.

04/05/2021

Who's excited !!!!!! REOPENING TODAY 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

30/04/2021

VERY IMPORTANT PLEASE READ.
If you have registered your child to begin classes with us you should receive an email this weekend, we have had a lot of registrations and we are working extremely hard to fit as many new gymnasts in as possible with Covid restrictions in place.
You will have an email with your child's allocated class or an email explaining that they have been entered on our waiting list, if you have registered your child but do not receive an email by Monday please email us so we can look into this for you x

VERY IMPORTANT PLEASE READ.
If you have registered your child to begin classes with us you should receive an email this weekend, we have had a lot of registrations and we are working extremely hard to fit as many new gymnasts in as possible with Covid restrictions in place.
You will have an email with your child's allocated class or an email explaining that they have been entered on our waiting list, if you have registered your child but do not receive an email by Monday please email us so we can look into this for you x

30/04/2021

Phoenix Dance & Gymnastics are joining National Governing Bodies Welsh & British Gymnastics along with the wider sporting community in a Social Media Boycott from 1500 BST on Friday 30th April to 23.59 BST on Monday 3rd May.
We stand in solidarity against online hate.
#EnoughIsEnough

Phoenix Dance & Gymnastics are joining National Governing Bodies Welsh & British Gymnastics along with the wider sporting community in a Social Media Boycott from 1500 BST on Friday 30th April to 23.59 BST on Monday 3rd May.
We stand in solidarity against online hate.
#EnoughIsEnough

You shop. Your cause gets money. For free. 28/04/2021

You shop. Your cause gets money. For free.

Booking a short getaway or your 2021 summer holiday?

All of the major travel retailers are on #easyfundraising; TUI, Booking.com, Expedia, First Choice, Hotels.com, Cottages.com, James Villas, HomeAway easyJet holidays, Eurocamp, Opodo, P&O, PurpleParking plus 250+ others!

The average family holiday could raise over £110 for Phoenix Dance & Gymnastics - Aberdare! – and it’s all completely FREE! So please, please, please remember to use easyfundraising when you book so we don’t miss out! No need to fill forms in with all your details - To find out more, visit:

https://www.easyfundraising.org.uk/raise-when-you-getaway?utm_campaign=raise-more&utm_source=social&utm_medium=twitter&utm_content=rm-trvl21-f1

You shop. Your cause gets money. For free. Raise free funds for your cause when you book a vacation, staycation or activities at home

Further coronavirus restriction relaxations brought forward | GOV.WALES 23/04/2021

Further coronavirus restriction relaxations brought forward | GOV.WALES

IMPORTANT INFORMATION
Morning everyone, this is the announcement from the Welsh Government, we need to get clarification from Welsh Gymnastics but it looks like our opening will be 3rd May, if you have registered your child for our classes we will contact you in the next week with further information x

https://gov.wales/further-coronavirus-restriction-relaxations-brought-forward?fbclid=IwAR2WcEjTvgCZxf3YCS07tR-XOw7TGxRD1f5PMNgqJJ7Z8KFUdVn1FfYOddw

Further coronavirus restriction relaxations brought forward | GOV.WALES Further changes to the coronavirus restrictions have been announced by the First Minister Mark Drakeford today.

Our Story

Phoenix Dance & Gymnastics is leading the way for Aerobic Gymnastics in Wales. We are the only British and Welsh Gymnastics registered club in Wales offering Aerobic and General Gymnastics classes from Pre School to Elite level.

Our classes are a place where your child will enjoy exercising and keep fit in a fun and friendly environment earning British Gymnastics Proficiency Awards and Star of the Week certificates for their achievements.

Classes are run by Head Coach Laura Emma James who is a Qualified Teacher, Gymnastics Coach and member of the Associated Board of Dance.

Our 'little flyers' class (ages 3-7) is a fun energetic class for younger children where they will earn and achieve British Gymnastics Proficiency Awards, learn basic gymnastics skills, participate in games and challenges and learn fun dance routines to music. Children will work on their own and as part of a team, interacting with other gymnasts their same age and older/younger.

In our Mini and Junior Phoenix classes (ages 6 + above) your children will earn and achieve British Gymnastics Proficiency Awards, learn basic to advanced gymnastics skills, improve on flexibility and conditioning, complete fun aerobic dance routines, and make progress towards attending competitions.

Classes are in our facility at 54 High Street Hirwaun.

Videos (show all)

Little Harper is the first to try and test all of our brand new pre school and recreational equipment 🤸‍♀️ @gymnovauk @t...
A cheeky snippet of our performance 🧡👏💪 We have had a great day ! Big thanks to @welshgymnastics for organising another ...
Well done to our RAC girls (left to right) Freya, Ruby, Summer, Amelia and Leela. Chosen out of the group for learning t...
🖤💖🖤💖🖤💖🖤 COME ON TEAM PHOENIX !!! Get putting those tokens in our pot at Aberdare Tesco and so we can buy awesome new equ...

Location

Telephone

Address


Unit 6 Canal Rd
Aberdare
CF44 0AG

Opening Hours

Monday 10am - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 1pm
Sunday 9am - 1pm
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