Phoenix Dance & Gymnastics

Phoenix Dance & Gymnastics

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Paignton won’t be in today as she has a party .
🎄Will be at Phoenix Dance & Gymnastics from 2:30 selling goodies in their Christmas Fayre! Come along if you’re in the Aberdare Area🎄
Poppy won't be at gymnastics this morning sorry.
Poppy won't be there this morning sorry.
Many congratulations to Mia Bernardo (Phoenix Dance & Gymnastics) and Emily James (Bulmershe/Phoenix DGC) who won gold in the senior group competition at the Aerobic British Championships in Surrey over the weekend. 🥇🥇

The fantastic group also includes Niamh Keane (Bulmershe), Keleigh-Anne Blakey (Basingstoke) and Elizabeth Marais (Basingstoke). Well done to all 👏👏

For all of the results, download the BG Score App. Here, you can also watch every routine from every gymnast. You can now also watch a selection of medal winning routines, including the senior group, over on the British Gymnastics YouTube channel.
Phoenix Dance & Gymnastics @cafeNIX bottom of Cwmbach next to the bike shop
Cafe NIX / Phoenix Dance & Gymnastics at the bottom of Cwmbach is fundraising for a public access defibrillator.
Sorry Poppy didn't make it this morning. We'll see you next week. Jenny
Phoenix Dance & Gymnastics
Very best of luck to Aberdare aerobic duo, Emily James and Mia Bernardo, ahead of this weekend’s Aerobic European Championship trial in Weston-super-Mare.

Emily (Bulmershe/Phoenix DGC) and Mia (Phoenix Dance & Gymnastics) are trialling for the Europeans as part of a five-strong senior group, alongside double senior British individual champion Niamh Keane (Bulmershe) and Basingstoke Gymnastics Club pair Keleigh-Anne Blakey and Elizabeth Marais.

This year’s Aerobic Europeans are being staged in Pesaro, Italy, in September.
⏳ VOTING CLOSES AT MIDDAY

These four fantastic gymnastics coaches from Wales have been shortlisted for a prestigious UK Coaching Hero Award:

Melissa Anderson – Valleys Gymnastics Academy
Lauren Hardaker – Bangor Gymnastics Club
Laura James – Phoenix Dance & Gymnastics
Alyson Marks – Evolve Gymnastics Academy

If you haven’t voted yet, you have until MIDDAY today to do so!

Vote here 👉 https://ukcoaching.awardsplatform.com/entry/vote/VjgPkZWN
⏳ 3 days left to vote!

These four fantastic gymnastics coaches from Wales have been shortlisted for a prestigious UK Coaching Hero Award:

Melissa Anderson – Valleys Gymnastics Academy
Lauren Hardaker – Bangor Gymnastics Club
Laura James – Phoenix Dance & Gymnastics
Alyson Marks – Evolve Gymnastics Academy

You have until midday on Monday 14 June to vote for them!

Vote here 👉 https://ukcoaching.awardsplatform.com/entry/vote/VjgPkZWN

#UKCoachingWeek #GreatCoaching

Sport Wales

Phoenix Dance & Gymnastics is an Aerobic and General Gymnastics club based in South Wales. Rec classes - (£5 per session paid monthly)
Tuesday (ages up to 7) - 4:15-5pm
Wednesday (ages above 7) - 4:15-5pm
Wednesday (ages above 11) - 5:15-6pm
Saturday proficiency - 10am ages above 3
Saturday proficiency - 11am ages above 3


Classes are in our purpose building at Unit 6 Canal Road, Cwmbach, CF44 0AG

Operating as usual

Registration for Camps 06/04/2022

Registration for Camps

Hi all,

If you have booked onto our Easter camps please make payment to secure your space? We still have some spaces left so please pay asap x
If you would like to book here is the link x

https://phoenixdgc.tycsweb.co.uk/form_campapplication/

Registration for Camps

05/04/2022

You are cordially invited ✉️ to our Princess Pamper Party 👑 Tuesday 12th April 22

Arrive in your most beautiful ball gown or rock up in your most luxurious pyjamas and spend the afternoon being treated like royalty.

Have your hair and makeup done or face painted ready to have your photograph taken (which will be digitally edited for you to keep forever). Receive a glass of complimentary bubbles 🍾 and dance through the afternoon to your favourite princess hits. 👸🏼

£10 per child.
Click the link below to book today !!

https://phoenixdgc.tycsweb.co.uk/form_campapplication/

05/04/2022

EASTER HALF TERM 🐰🐣🥚💐

Join us during half term for some fantastic activities !! See below for some more info on our newly added activity sessions. 👸⚡And the link to secure your space !!! 🐰

Princess pamper party - suitable for any age children are welcome to join us either dressed in your most beautiful gown or in your most luxurious jammies for our Pamper Party. Nails, hair, makeup (face paints) and a mini disco with games - what more could a princess want 👑👸

Super Hero fun run - suitable for any age children are welcome to join us as we decorate and create masks and capes to transform in to your favourite superhero and run free to catch the bad guys on some of our soft play equipment 👊

Click the link below to secure your space ! 🍫🐰 and comment for more info on any of our classes 😊

https://phoenixdgc.tycsweb.co.uk/form_campapplication/

Paymet details
Phoenix DGC
Account NO : 89274946
Sort Code : 54-10-02

Please note classes are subject to cancellation if number requirements are not met.

30/03/2022

Phoenix Dance Gym Club

We have 10 spaces available in our Wednesday 4:15 (age 7+ class), please message 07908888783 with your child's full name to book your space.
PLEASE NOTE you must have filled out our registration form below before contacting!

http://phoenixdgc.tycsweb.co.uk/blank_main/

Phoenix Dance Gym Club

25/03/2022

Who's excited for Easter Half Term 🐰🐣🍫🥚 !!! We have some fantastic activities lined up for our local community!! To kick start half term we are doing a family fun day 🐣 ! Full of fun activities and even a bouncy castle ! 🏰
Click the link below to secure your space ! 🍫🐰

https://phoenixdgc.tycsweb.co.uk/form_campapplication/

Paymet details
Phoenix DGC
Account NO : 89274946
Sort Code : 54-10-02

Please remember any children over 1 MUST have a ticket to enter (under 1's come free) . Keep an eye out for our next post with the list of activities available during the two week break 🐰🍫🐣🥚🍪

24/03/2022

UPDATE- Due to unforeseen circumstances our course cannot run on Sat 9th April , this has been re organised to Saturday 23rd April at 2pm
Sorry for any inconvenience caused x

❤️DEFIBRILLATOR AWARENESS

Hi All
Phoenix Dance & Gymnastics will be hosting a FREE Defibrillator awareness session at the club, this has been made possible by the fabulous fundraising of our parents and community members.

Saturday 9th April at 1pm

This is open to any member of the community, if you would like to attend please message the club or text Claire on 07815838212.

Team Phoenix
AberdareOnline Cwmbach Community Beth Winter MPOur Aberdare Welsh Gymnastics

Photos from Phoenix Dance & Gymnastics's post 23/02/2022

Well we did it, 💪🏻🎉❤️our ZOLL AED has arrived today, massive thanks to our amazing fundraising team, our parents and our business community including Howdens Electrical Bitz Limited @HN Services @Door 2 Door Finance & Sales and some hugely generous donations from friends of the club Mr Vowel and Mr Bird & Welsh Ambulance Services NHS Trust we are over the moon to have the first Community Accessible defibrillator in Cwmbach, Aberdare, this is a testiment to the hard work and commitment we have a Phoenix DGC and surrounding businesses to our community ❤️
Special thanks to G James Building & Electrical for installing our access cabinet free of charge 🙏🏻x
AberdareOnline Valley Times Beth Winter [email protected] Elliott Councillor
Welsh Gymnastics British GymnasticsCafé NIXWalesOnline

18/01/2022

Join our dance camp Monday 21st February 2022 !!

This is an advanced session for ages 7 and over, gymnasts will learn several dances in styles such as lyrical, hip hop, salsa, acro ballet and more.

Text us on 07533887127 with the following message to inquire - Hi I am interested in adding my child (insert child's name here) aged (insert age here) to the Half Term DANCE list.

SPECIAL OFFER - Gymnasts that attend any of our Feb Half Term Camps can be in with a chance of gaining a space in our high demand recreational/squad classes 😱😍 (subject to class spaces and age).

PLEASE NOTE - You must have received a confirmation message before attending any camps and use this message as proof for entry. !

18/01/2022

Got a child who loves to run jump and play !!! Join us in our MINI Half Term Gymnastics camp for children aged 3 - 6 years !

£6 per child. 21st Feb 2022

Text us on 07533887127 with the following message to inquire - Hi I am interested in adding my child (insert child's name here) aged (insert age here) to the Half Term Camp list.

SPECIAL OFFER - Gymnasts that attend any of our Feb Half Term Camps can be in with a chance of gaining a space in our high demand recreational classes 😱😍 (subject to class spaces and age).

PLEASE NOTE - You must have received a confirmation message before attending any camps and use this message as proof for entry. !

Phoenix Dance & Gymnastics updated their info in the about section. 22/11/2021

Phoenix Dance & Gymnastics updated their info in the about section.

Phoenix Dance & Gymnastics updated their info in the about section.

19/10/2021

We are happy to welcome Suzie who will be running Pilates classes at Phoenix on Wednesday’s from 27th October, to book a space in the class please contact Suzie directly by joining the FB group below 🥰x

https://www.facebook.com/groups/1296879734087545/?ref=share_group_link

Aberdare gymnasts strike gold at British Championships 14/09/2021

Aberdare gymnasts strike gold at British Championships

Thank you Beth we are incredibly proud of them both and will keep you all updated over the weekend 🤸🏼‍♀️👟🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧x

Aberdare gymnasts strike gold at British Championships The talented Welsh pair were part of a five-strong group who wowed in the Aerobic British Championships.

14/09/2021

Reminder our afternoon preschool classes have now merged so class will now be 1:15 - 2 pm for all Tuesday pre school members who attended classes after 12 pm ☺️

07/09/2021

Dear Parents and Guardians, please note there are changes to our pre-school class timetable on Tuesdays (please see about for full list). Our Pre-school class will now be 1:15-2:00 pm every Tuesday :)

Thanks

Phoenix Coaching Team

Phoenix Dance & Gymnastics updated their phone number. 22/08/2021

Phoenix Dance & Gymnastics updated their phone number.

Phoenix Dance & Gymnastics updated their phone number.

05/08/2021

Hey all quick post to remind you our Friday camps do not begin until next week - Friday 13th . 🤸‍♀️🤸🤸‍♂️😍

Photos from Beth Winter MP's post 04/08/2021

A pleasure to welcome Beth Winter MP her team and Councillor Jeffrey Elliott to our facility and our new Café NIX serving Bradley's Coffee, our gymnasts loved showing off their skills today 🤸🏼‍♀️☕️🥤❤️x

04/08/2021

IMPORTANT INFO ! FROM NEXT WEEK !! WEEK BEGINNING the 9th

Due to the huge numbers for our summer camps we have decided to separate the age groups in two.

Wednesdays - 1-3pm - Age 7+
Fridays - 1-3pm - Ages below 6

These camps are £10 per child per session please call or message for more information or to book in to our camp :)

28/07/2021

💞 First camp is a MASSIVE HIT ! 🎉 Want to book your child on for next week ??? Give us a call now on 01685 878305 🤸🤸‍♀️🤸‍♂️ £10 per child - 1-3pm every Wednesday though the holidays 🌟

24/07/2021

CALL NOW !!! 01685 878305 - if you are registered with us and on our waiting list give us a call asap to grab a space in our Saturday 10 am class !!!

Café NIX (@cafe.nix) • Instagram photos and videos 24/07/2021

Café NIX (@cafe.nix) • Instagram photos and videos

Morning All, our Cafè is open today from 9am come join us for a Bradley's Coffee, some brekfast or one of our Paninis / toasties, check out our Instagram for our menu items 🥰x

https://instagram.com/cafe.nix?utm_medium=copy_link

Café NIX (@cafe.nix) • Instagram photos and videos 133 Followers, 73 Following, 20 Posts - See Instagram photos and videos from Café NIX (@cafe.nix)

20/07/2021

SPACE AVAILABLE ! - If you have registered with us and you are interested in our :

Parent and Child Free play class Tuesdays - 12:45-1:30

Please get in touch asap to reserve a space today !!! Limited spaces available ⭐ first come first serve.

Ring our club number 01685 878305 - between the hrs of 9 - 6 pm

Or text our out of hrs admin number during any other time 07815838212 .

09/07/2021

Morning All,

Please note that we have sent emails out for spaces in our Saturday class can you please check your emails / spam folders and reply as soon as possible x

30/06/2021

It is with thanks to our fabulous fundraising parents and one particular parent who topped up our fundraising to enable us to purchase this fantastic trampette for the use of all of the gymnasts who absolutely love it, thank you parents and many thanks to ATLAS Groundworks & Civil Engineering Ltd. for your kind donation, It looks amazing 🙏🏻🥰x

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching 10/06/2021

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching

Morning all, if you have not voted as yet could you please vote for our Head Coach Laura James in the UK Coaching Hero of the year award, she had multiple nominations for this award and is one of 75 strong contenders, one of 4 Welsh Gymnastics Coaches and the only Aerobic Coach, please use up your 5 votes for her, thank you in advance 🙏🏻😘x

https://ukcoaching.awardsplatform.com/entry/vote/VjgPkZWN?keywords=Laura&category=

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching I've just nominated an amazing coach for the UK Coaching Awards 2020! Who will you nominate? https://ukcoaching.awardsplatform.com/

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching 07/06/2021

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching

Hi all,
Our very own Head Coach Laura James has been shortlisted for the prestigious UK Coaching Hero of the year award, she is the only Aerobic Gymnastics coach in the 75 strong line-up of coaches from across the UK, we would be very grateful if you could vote for Laura , each person gets 5 votes per day so look out for our daily reminders 😜 thankyou in advance x
Welsh Gymnastics Chwaraeon RHCT / Sport RCT AberdareOnline South Wales Argus BBC Sport Aberdare Communities UK Aberdare Gumtree
https://l.facebook.com/l.php?u=https%3A%2F%2Fukcoaching.awardsplatform.com%2Fentry%2Fvote%2FVjgPkZWN%3Fpage%3D1%26fbclid%3DIwAR3e8_cxmHq850d_cI7yHgcEXuUoR4xUttJd8vKpuqJitCWfXS8qH95L4Ck&h=AT33dINojgj_P23Ev56GYXhQhZ1bH4ONa22EMYic6ZMXGeLnPWu2SyIfH4ucFy6IW5-mP-rXyCcOniZBro93yfO6twYoWv6sLEiS9yX6HP57xV8VPoDBioE-QHnnIzLxP3zbYw

I've just nominated for the UK Coaching Awards 2020 #GreatCoaching I've just nominated an amazing coach for the UK Coaching Awards 2020! Who will you nominate? https://ukcoaching.awardsplatform.com/

07/06/2021

Hi All,
We have sent out emails to parents on our register to offer places, if you have received an email please respond as soon as possible please so we can allocate your child a space in our classes x
Thank you x

30/05/2021

Hi all, we have sent emails out for our Preschool daytime classes, can you please check your emails and reply as soon as possible x

Photos from Phoenix Dance & Gymnastics's post 26/05/2021

***BIG NEWS***
We are excited and delighted to announce that our very own Head Coach Laura James has been shortlisted for the coveted UK Coaching Hero of the year award.
There will be a vote at the next stage so we will be sharing this on all our social media platforms for Coaching week from the 6th June. Please vote for her 🙏.
Congratulations Coach Laura and Thank you for all your hard work for our sport, You are already our Coaching Hero 😘🤸‍♀️🏆x
UK Coaching Welsh Gymnastics Chwaraeon RHCT / Sport RCT AberdareOnline
#ukcoachinghero #aerobicgymnastics #aerobicgymnasticswales

Photos from Welsh Gymnastics's post 20/05/2021

Click the link so see what Phoenix Head Coach Laura and other coaches in the community had to say about the return to gymnastics in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ❤️💚 thank you at Welsh Gymnastics for including us in this 🥰💞

19/05/2021

Hi all, We have today sent out further emails for new starters as we work through our registration lists, if you have registered for classes please check your emails and reply as soon as possible please x

Our Story

Phoenix Dance & Gymnastics is leading the way for Aerobic Gymnastics in Wales. We are the only British and Welsh Gymnastics registered club in Wales offering Aerobic and General Gymnastics classes from Pre School to Elite level.

Our classes are a place where your child will enjoy exercising and keep fit in a fun and friendly environment earning British Gymnastics Proficiency Awards and Star of the Week certificates for their achievements.

Classes are run by Head Coach Laura Emma James who is a Qualified Teacher, Gymnastics Coach and member of the Associated Board of Dance.

Our 'little flyers' class (ages 3-7) is a fun energetic class for younger children where they will earn and achieve British Gymnastics Proficiency Awards, learn basic gymnastics skills, participate in games and challenges and learn fun dance routines to music. Children will work on their own and as part of a team, interacting with other gymnasts their same age and older/younger.

In our Mini and Junior Phoenix classes (ages 6 + above) your children will earn and achieve British Gymnastics Proficiency Awards, learn basic to advanced gymnastics skills, improve on flexibility and conditioning, complete fun aerobic dance routines, and make progress towards attending competitions.

Classes are in our facility at 54 High Street Hirwaun.

Videos (show all)

Little Harper is the first to try and test all of our brand new pre school and recreational equipment 🤸‍♀️ @gymnovauk @t...
A cheeky snippet of our performance 🧡👏💪 We have had a great day ! Big thanks to @welshgymnastics for organising another ...
Well done to our RAC girls (left to right) Freya, Ruby, Summer, Amelia and Leela. Chosen out of the group for learning t...

Location

Telephone

Address


Unit 6 Canal Rd
Aberdare
CF44 0AG

Opening Hours

Monday 10am - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 10am - 1pm
Sunday 9am - 1pm

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