Fuel, Train, Perform. Simple, sustainable solid endurance fuel for athletes.
07/09/2026
🌟 🌟 🌟 🌟 🌟 5 star review from Anonymous:
The snack bag is great. Unfortunately the cherry chews are just not tart enough. Way too sweet for me. So I will be using the bag with other chews.
https://ftpendurancefuel.com/products/adventure-pouch
07/09/2026
60 to 90g of carbs an hour sounds simple on paper. Then your gut stages a revolt somewhere around the second hour, and the plan falls apart.
The fix isn't pushing one product harder. It's two absorption pathways doing half the work each.
Here's the system we run: 27g from Power Fluids drink mix, plus 30g from Tart Cherry pastilles every 20 minutes. Dual-source glucose and fructose, layered in from the first 30 minutes onward.
Drink. Chew. Repeat. Your stomach stays happy, your watts stay honest, and the wall stays where it belongs. Somewhere behind you.
Smarter fuelling starts here. Link in bio.
04/09/2026
Your recovery starts in the bottle. Not in the fridge three hours later.
3g of tart cherry polyphenols. Every serve. Every session. 🍒
Power Fluids Tart Cherry pairs 27g of dual-source carbs (glucose + fructose) with a full electrolyte profile and Montmorency tart cherry. One mix in one bottle. Carbs going in, recovery already loading.
No sticky gels. No second bottle for recovery. No compromise.
June training block hits different when you're fuelling the work and the bounce-back at the same time. Long runs on Sunday, intervals on Tuesday, and your legs actually show up for both.
Smarter fuelling starts here. Link in bio.
04/09/2026
Eight miles in. 30g of carbs down. Legs still answering the call.
That's the bit of a long run where your fuelling either earns its keep or lets you down. Tart Cherry Pastilles, pocket-sized taster pack, dual-source glucose and fructose doing the quiet work between footfalls.
No wrappers. No sticky fingers. No mid-stride fumble for a torn sachet.
Chew, swallow, keep moving. Top one up every 15-20 minutes and the back half of the run stops feeling like a negotiation with your stomach.
Smarter fuelling starts here. Link in bio 👇
Four years ago I weighed 110kg.
On 29 November I’m running the Florence Marathon. Target: under three hours. And every gram of carbohydrate in the build — every long run, every session, race day itself — comes out of the pouches and bottles we make. Nothing else.
If the fuel isn’t good enough for sub-3, you’ll see it here first.
This is week one. New episode every Sunday, 6pm. Full series: link in bio.
02/09/2026
Race season is open. Your fuelling strategy probably isn't. 🏃
Here's the number that matters: 30g of carbs every 20 minutes, 1:1 glucose-fructose. That's what gets you through mile 18 without the crash. Not vibes. Not whatever's in the goody bag.
The Starter Stack is built for exactly this moment, the weeks before June and July races get real. Two taster packs, Mixed Fruit and Tart Cherry, so you can test how your gut handles them on a long run instead of finding out at hour three of race day.
No sticky gels. No wrappers stuffed in your shorts. No surprises when you're deep in it.
Test the fuel. Trust the plan. Link in bio.
02/09/2026
That heavy-legged feeling the morning after a long run? That's where recovery fuelling actually earns its keep.
Power Fluids Tart Cherry is built on real Montmorency cherries. 3g of polyphenols per scoop. The kind that genuinely help your legs bounce back after a hard session.
Carbs to refuel. Electrolytes to rehydrate. Polyphenols to repair.
No artificial recovery story. Just the fruit, the science, and the scoop.
Three hours post-run, your legs will thank you.
Shop now. Link in bio.
31/08/2026
That long run wrecked you. Tomorrow's session is already on the calendar.
Power Fluids Tart Cherry isn't a treat. It's a recovery tool. 3g of tart cherry powder per serving, working in the 24 hours that decide whether you show up flat or sharp.
Polyphenols to help blunt muscle soreness.
Carbs to refill what you burned.
Electrolytes to put back what you sweated out.
Mix one scoop in the hour after you finish. Sleep on it. Wake up moving like an athlete again.
Smarter recovery starts here. Link in bio.
28/08/2026
27g carbs and caffeine in one bottle. This is what mile 12 looks like now.
No bonk. No fade. No fumbling for a gel at the worst possible moment.
Power Fluids Core mixes into your bottle before you head out and drip-feeds clean carbs and caffeine across the whole session. Neutral citrus flavour, easy on the gut, no sticky aftertaste.
The difference between mile 12 feeling like mile 6 and mile 12 feeling like mile 20 is usually what's in the bottle.
Fuel the run you actually trained for. Link in bio.
26/08/2026
Mile 18. Legs heavy, pace slipping, glycogen running thin. You know the feeling.
That's the moment your fuel either works, or it doesn't. 🏃
Each FTP serving delivers 30g of fast carbs in a dual-source glucose and fructose blend, plus 3g of tart cherry polyphenols already working on recovery before you've crossed the line.
No sticky gels. No wrappers. No gut bombs. Just race-day fuel that actually earns its spot next to your watch and bib.
4.9★ from 135 reviews. Runner's World 2026 Sports Nutrition Award winner.
Smarter fuelling starts here. Link in bio.