Simply Self Care

Next month is the Summer Solstice. ☀️

This is your invitation to pause and honour that point of fullness.

☀️uplifting yoga
☀️wild swim
☀️sauna
☀️delicious food
☀️gathering

**Summer Solstice Half-Day Retreat**
Saturday 20TH June | 9.30am – 1.00pm
The Dragon’s Gate, Herefordshire
£67
Booking;
https://app.arketa.co/simplyselfcare/checkout/XKOp5tFpFAIqgeRrsC5V

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Welcome Spring with a Half Day Retreat.

Saturday 21st March 🌸 10.00am-2.00pm
St. Brievals

🧘‍♀️Spring yoga workshop
🌷Living Spring Wreath workshop with Wye Valley Flowers
🍊Delicious Seasonal treats

More info and booking; https://app.arketa.co/simplyselfcare/checkout/TAa3GWi048jqsIcTEhyR

Big news 🌿✨

Classes have been full (thank you!), and I know many of you have struggled to get a space recently. So I’ve been on a mission to find us another home… and I’ve found one 🤍

We’re adding a new Wednesday morning community class at
Llanddewi Rhydderch Village Hall

📍 Just 9 minutes outside Abergavenny, off the Old Monmouth Road
🧘‍♀️ Wednesdays
⏰ 9.30–10.30am

The hall has kindly made space for us and it’s warm, welcoming and peaceful, a beautiful setting to pause midweek. There’s also a lovely walk nearby… and it feels like future post-class coffee mornings might need to happen ☕🌿

If you’ve been waiting for a space, this is your moment.

Booking is now open. Head to the link in my bio to secure your mat.

I can’t wait to practise with you there 🤍

There is a moment each year when light and dark stand in perfect balance.

The Spring Equinox is that threshold, a quiet turning point where we’re invited to pause, reset and consciously choose what we want to grow.

This half day retreat is a space to gently release the heaviness of winter, reawaken your energy, and sow fresh seeds of intention for the season ahead. Through movement, meditation, seasonal nourishment and creative ritual, we’ll honour this shift together.

If you’re craving clarity, renewal and a morning just for you, I would love to welcome you.

Saturday 21st March
St. Briavels Assembly Rooms, Lydney
10.00am–2.00pm
£79
Book here; https://app.arketa.co/simplyselfcare/checkout/TAa3GWi048jqsIcTEhyR

Spaces are limited 🌿

Come as you are. Leave feeling lighter, energised and aligned with what you’re ready to grow.

Menopause is a time of change… and change can feel unsettling.
But with support, it becomes an opportunity. An invitation to pause, to listen, and to place your health and wellbeing first. Now is the time to thrive. 🌱

Through a blend of menopause-informed yoga, wellbeing education, rest, and shared connection, over 6 weeks you will be guided to feel more confident, more resourced, and more at home in your changing body.

**Who this is for**
This programme is for anyone at any stage of the menopause journey whether you are nearing it, in the thick of it or post. For anyone that wants to;

💛Feel more in control of their wellbeing
💛Work with their body, not against it
💛Embrace a slower, more compassionate approach to self-care
💛Live in greater alignment with their own inner seasons

**Programme Details**
Date; 6 weeks. Every Thursday from Thursday 22nd January to Thursday 26th Feb
Time; 6.30pm – 8.15pm. 1hr 45min per session
Price; £132 (works out to £22 a week)
Location; Llanddewi Rhydderch Village Hall, Abergavenny, NP7 9TR
For booking and more info; https://app.arketa.co/simplyselfcare/checkout/VytZZx9JJKGk85aa30pI

No previous yoga experience is needed. Come exactly as you are.

✨ Winter Solstice Evening Retreat ✨
Thursday 18th December | 6:30–9:00pm | Abergavenny Community Centre | £44

As the year begins to quieten, we gather once more to pause, reflect, and honour this turning of the seasons.

This special evening will be a restorative blend of Yin Yoga and Sound Journey, a deeply nurturing experience woven together with the beautiful live sounds of gongs, singing bowls, chimes, voice and gentle percussion by sound therapist Nikki Priestnall

We’ll soften into stillness, journal and reflect on the season past, and close with a heart-opening cacao ceremony, a ritual of warmth, gratitude and connection.

A night to slow down, rest deeply, and welcome the returning light. 🌙

There are only a few spots left.
Booking now open https://app.arketa.co/simplyselfcare/checkout/ZfCwuHOO76KfTgSrrkZH. 💛

Today is World Menopause Day 🌸
A moment to raise awareness and open up conversations about this powerful transition that touches every family, workplace, and community.

Let’s keep normalising the conversation, sharing knowledge, and supporting every woman to move through this chapter with confidence, compassion, and care. 🌿

✨ Free online menopause yoga class for you or the women in your life: The Wisdom of Your Body
-Link in bio

💫 Join the waitlist for my 6-Week Menopause Wellbeing Programme starts Jan ‘26
-DM to join