Flourish Fitness with Amy

✨ Join us for a morning of family fitness! ✨

Come along and enjoy a fun workout with your little one while making special memories together.

📸 You’ll also have the opportunity to have a professional photo taken by Ceri Evans Photography. This is an optional extra £15 to be paid before the day.

Your ticket includes:
💪 A family-friendly workout
☕ A drink for you and your mini
📷 Optional professional photo opportunity *extra £15*

Suitable for little ones from 6 weeks old up to primary school age. Babies and children are welcome throughout the session, with toys and baby chairs provided to help keep everyone happy and comfortable.

Bring your little one, get moving, meet other families, and enjoy a relaxed, welcoming morning. We can’t wait to see you there! 💕

Wowwww… what a run club this morning! ☀️🏃‍♀️

A huge thank you to all the fabulous ladies who joined me in the sunshine! I’m so proud of every single one of you, you absolutely smashed it! 💪🏽💪🏽💪🏽

We finished off with some gorgeous stretches in the sunshine, and it was the perfect way to end an amazing morning. 🌞✨

Same again next week? We’d love to see even more of you, so come along and join us, all abilities are welcome! We run, walk, chat ❤️

MumFit Lift & MumFit Lift+ today 💕🫶🏼💪🏽

Strong mums, stronger together 💪✨

🌟 MumFit Lift – build strength safely and confidently. 10.15am 
🔥 MumFit Lift+ – small group coaching for extra support and progression. 11.15am

Fridays at THRYV sold out for July**

Because motherhood is strong, and so are you. 💛

StrongMum

Come & join us! Any running ability 🫶🏼💕😍❤️

So excited for this 🥰😍💕

Join us for a relaxing and supportive Postnatal Beach Pilates class on the beautiful beach at Colwyn Bay. Breathe in the fresh sea air while enjoying gentle, postnatal-safe Pilates designed to help you rebuild strength, improve mobility, and relax your body after birth.

Classes are led by Flourish Fitness with Amy, a fully qualified Pilates instructor and pre & postnatal specialist, ensuring every exercise is safe, effective, and tailored to your postnatal journey.

Suitable from 6 weeks postpartum (following medical clearance) As it's the summer holidays, older siblings are also very welcome to come along and join you.

What to bring:
A towel or Pilates/yoga mat for yourself.
An extra towel or mat for your little one to lie or sit beside you.
A few favourite toys to keep your baby entertained.

This is a welcoming, baby/toddler friendly class where you can move at your own pace, enjoy the calming beach surroundings, and socialise with other mums in a relaxed, supportive environment. No previous Pilates experience is necessary.

Ymunwch â ni am ddosbarth Pilates Traeth Ôl-enedigol ymlaciol a chefnogol ar draeth hardd Bae Colwyn. Anadlwch awyr iach y môr wrth fwynhau Pilates ysgafn, diogel ar gyfer ôl-enedigol, wedi'i gynllunio i'ch helpu i ailadeiladu cryfder, gwella symudedd, ac ymlacio'ch corff ar ôl genedigaeth.

Arweinir y dosbarthiadau gan Flourish Fitness gydag Amy, hyfforddwr Pilates cwbl gymwys ac arbenigwr cyn ac ôl-enedigol, gan sicrhau bod pob ymarfer corff yn ddiogel, yn effeithiol, ac wedi'i deilwra i'ch taith ôl-enedigol.

Addas o 6 wythnos ar ôl genedigaeth (yn dilyn caniatâd meddygol) Gan mai gwyliau'r haf ydyw, mae croeso mawr i frodyr a chwiorydd hŷn ddod draw ac ymuno â chi hefyd.

Beth i'w ddod ag ef:
Tywel neu fat Pilates/ioga i chi'ch hun.
Tywel neu fat ychwanegol i'ch un bach orwedd neu eistedd wrth eich ymyl.
Ychydig o deganau hoff i gadw'ch babi yn ddifyr.

Mae hwn yn ddosbarth croesawgar, sy'n gyfeillgar i fabanod/plentyn bach lle gallwch symud ar eich cyflymder eich hun, mwynhau'r amgylchedd traeth tawel, a chymdeithasu â mamau eraill mewn amgylchedd hamddenol, cefnogol. Nid oes angen unrhyw brofiad Pilates blaenorol.

What a perfect afternoon today at Sensory Steps! ☀️

Sunshine, sensory fun, a walk by the sea, and a cheeky ice cream stop. 🍦🌊 We even kicked off the afternoon with a little fake Pimm’s! 😍 Days like these are what memories are made of. 💛

All of this for FREE, come join us and make new mama friends 🥰🥰🥰

Message Babi Actif for your free place 💕

Wow... what a weekend! 🥹✨

Our girlies’ very first dance show Mish Mash 2026! 💃💕 And our little superstar was the youngest Pearl Shaw pupil to take to the stage this year... she absolutely smashed it! I couldn’t be prouder. 🥹❤️

It feels so special to be back here with my lifelong best friends, watching our baby girls, who are all the same age, making memories together. 🥰

16 years since our last Mish Mash, and now we’re back, cheering on the next generation. Time really does fly! ✨

A huge thank you to everyone at ✭ Pearl Shaw Performing Arts ✭ for putting on such an incredible show, and to all the fabulous big girls who inspired the little ones every step of the way. What a magical weekend we’ll never forget. 💖🌟