Yoga and Acroyoga classes, workshops and other offerings from Sam and Steve Saville in West Wales. Inspired by the grace, mystery and strength of benevolent dragons!
(amongst other things)
Operating as usual
We're back and keen for more upside down adventures with the lovely Aberystwyth crew this Sunday. Come and join us, as always, open to all, beginners very much included. Check the website for times and venue (the usual for regulars!). [also, not sure why but The Big Retreat Festival photographer liked snapping us from behind, lol!]
Thanks @thebigretreatfestival for a wonderful weekend sharing what we love and to everyone that came to play with us, you are all amazing! Loved reliving younger days with Mr motivator, Top loader and Reef too!
No class in Aberystwyth this week as we are headed to The Big Retreat Festival - super excited for a long, fun weekend! Sound on to check out acro class times with is at the festival :)
Class and jam @llanbadarn church hall, Sunday. Come play, all welcome: beginners, returners, improvers...
Adventures past the comfort zone can be scary. But journeys with friends and helping hands are also really fun. Brave play last week in trying out some higher things. Looking forward to more exciting times tomorrow. Come join us! (Message or check website for times and bookings)
Lots of fun on the acroyoga trail as usual last week. Exploring sideways, backwards, upside down 🤸 Come and join us, 5pm Jam, 6.30pm class
Looking for an early summer festival that you leave feeling better than you arrived? We are really looking forward to returning to the The Big Retreat Festival An amazing line up of yoga, fitness, food and music. Including 3 whole sessions of acroyoga with us - woohoo! See you there? Let us know if you're thinking of going! https://www.thebigretreatfestival.com/
We are go, go go for Acro Sunday! Double-dragon power :)
Options to book and pay in blocks on the website, cash in person all good as well. Beginners always welcome! https://yogaofdragons.com/acroyoga-classes/
We had a double-acro weekend last week. Lot's of fun in Swansea with F.it Swansea on Saturday then with the home crew in Aber. So much so that we had to join in rather than be the paparazzi this time! Come and join us again on Sunday for good times, all welcome!
Adventures in acroyoga continue... Our beginner-graduates learnt their first washing machine last week, wooooo! Lot's of jam-time fun as well. Here's a sample: Hal nailing a spider-roll :)
Come and join us on Sundays, all welcome, as always.
Loads of experimental fun in the Jam last week plus some first flights and amazing progress flowing moves together in class. So ready for Sunday's installment of acro-glee!
Exploring lots of different ways to play in the final session of the beginners course last week :)
This week we're moving to open all level classes - all welcome beginners and above, drop-in or commit and save some money. Book via the website: https://yogaofdragons.com/acroyoga-classes/ can't wait!
In between these relaxed looking poses, last week's beginners class totally aced getting into star. It's our final class tomorrow and we're excited to announce we'll be carrying on in an open format from next week. All levels welcome, beginner friendly 6.30-8pm, get in touch if you want in!
Smiles all round in last week's beginner's class. Looking forward to a double round of glee this weekend. First stop Swansea with F.it Swansea , then back to our home crowd in Aber on Sunday :)
Getting excited about this and looking forward to meeting the Swansea crew as well as catching up with the fab Hannah @f.it.swansea .
Last week in our beginners class the acroyogis discovered some joyful ways to sit down and stand up together. And then they totally styled it out, awesome job!
Last week we were bending over backwards to get our acroyoga kicks 😆 Lots of lovely stretching, laughter and good times. We love Sundays!
So much fun and joy in the room last week! That's why we like to fly! Looking forward to the next instalment this Sunday. It's not too late to join us - get in touch if you want in.
Last call to join the party tonight! Come fly, make new shapes and explore the super-fun world of acroyoga with us!
Beginners course starts tonight, 6.30pm @Llanbadarn Church Hall.
Shoot us a message or visit the website to book a last-minute place.
Acroyoga: it absolutely does NOT have to be about extreme back bends, but it is ALL about those kind of grins :D That's what happens when you try things that look a bit / a lot/ totally out of the comfort zone but with practice, support and teamwork, they sometimes happen anyway!
Come and see for yourself, start at the beginning with us this Sunday. No experience or partner necessary, but both or either are welcome too ;)
Beginners class: 6.30pm-8pm
Jam/ playtime for those with some experience 5pm -6.15pm @Llanbadarn Church Hall Aberystwyth.
Check out www.yogaofdragons.com or Event page https://www.facebook.com/events/235384602009269 for all the details and booking, or shoot us a message.
We can't wait to share our favourite fun with you!
Happy New Year lovely Dragon-followers! Blwyddyn Newydd Dda pawb. Sorry folks, we are gonna play it safe and wait out this latest Covid spike. Acro with masks (or 'other face coverings') is just not as fun, we tried! 6th Feb is new take off date when we'll resume jams and beginners classes, hoping that gives us some time to ride it out, get boosted etc.
Looking for the perfect Christmas present? Why not give your friend or family member an experience that will sweep them off their feet?! Better yet, come along for the ride yourself too and book some time together. We'll be starting the New Year creating healthy habits and making new friends on our 6-week Beginners Acroyoga Course. Running Sunday evenings from 9th Jan.
All the details and booking on the website - limited places available! https://yogaofdragons.com/beginners-acroyoga-course-aberystwyth/ Or check out the event page https://www.facebook.com/events/235384612009268
!You have about 24 hours left to sign up to the beginners acroyoga course!
There's an awesome group of people gathering about to take off on their journey of empowerment, fun and laughter - be part of it! https://www.facebook.com/events/257602949637682
1 week to go before take off with the Acroyoga Beginners Course! Invite your friends and come and join the fun 🤩This is the kind of thing you can work towards by the end of the course. Check out the details 👉 https://www.facebook.com/events/257602949637682 👈
Finally gotten around to updating 'THE list' of local in person yoga classes from Holistic yoga and massage with Alyson. If there are any missing you know of, get in touch! https://yogaofdragons.com/yoga-classes/other-yoga-classes/
Other Yoga Classes Other yoga classes This list was started by Alyson Tylor who taught yoga in Aberystwyth for many years. It is now maintained here with kind permission. It covers all known yoga classes in Aberystwy…
Three more acro classes until we have a little bit of a break. Come and make the most of it - as always beginners, improvers, any level at all welcome. We've been having a good old laugh drilling basics, twists on basics and general larking around :) 🤸♀️🤸🤸♂️
Super-exciting news! Two chances to practice with us this week and for the next 4 weeks🤸♀️🤸
Thursdays we'll be online for AcroYoga Global's Tipping Point's class (intermediate level). 5 -6.15pm UK time 😍 🤩 - sign up/ get a free trial/ class is super affordable here: https://acroyogaglobal.com/product/tipping-points-08-25-21-w-max-and-paloma%f0%9f%87%b2%f0%9f%87%bd/ PS. We're not Max and Paloma, but they are awesome too 😉
Sunday's, as usual, we're on at the Quaker Hall in Aberystwyth for our all-levels, beginners always welcome, session. Space is still restricted, so get and book your spot if you wanna join us!
Acroyoga classes Sunday 6pm, Aberystwyth Quaker Meeting House All-levels adult class, suitable for beginners -all welcome! Join the fun: we can take you through basic moves, strengthen techniques and flow them toge…
When faced with many sculptures, it's hard to resist the stop, drop and acro urge. Well-trained sibling in action @happy_mav :) Come to class on Sunday and hone your own! Book your spot and see you there 😁
Lots of fun drilling transitions last week in class. After drills comes play! Make a washing machine in 30 seconds challenge- with optional dance / clown arms. Come and join the giggle-fest this Sunday. Book a spot on the website, beginners always welcome :)
Acroyoga, the secret Scottish garden editions. Come and play on Sunday and hone, refresh and enhance your box of tricks :) Read the rules, bagsie your place and you are cleared for take off! https://yogaofdragons.com/acroyoga-classes/
Class is ON Sunday - more revision of foundations, everyone welcome, including beginners. Do please book and come with a bubble buddie /partner up on here!
It's an awesome time to get back into things or start up with this fun practice - lots of outside sunny opportunities for practising new tricks :) We've been drilling the basics, adding some twists and there's always the handstand line to perfect. Works in progress... come and join us on Sunday. All welcome, Covid cautions taken seriously, come with a partner/ in a group - limited spaces: please book or let us know https://yogaofdragons.com/acroyoga-classes/
Want to spice up your yoga practice? Develop connection and trust? Have a darn good giggle? Come and join us for acroyoga, Sundays at 6pm - we can meet you at your level, including right at the beginning :) Spaces limited - book on the website: https://yogaofdragons.com/acroyoga-classes/
Come back to Acro! Or come and try it! We're back on, Sunday.😀 All the details 👇
Acroyoga classes Sunday 6pm, Aberystwyth Quaker Meeting House All-levels adult class, suitable for beginners -all welcome, under the following guidelines: You will need to attend with someone from your household or…
Exciting news! Time to connect, have fun, move together in a Covid sensible way. It won't be the same, but we reckon we can still make you laugh ;) All level acroyoga class, beginners welcome - let's face it we'll all be a bit rusty anyway - but you will need to bring and stick to a household member/ bubble partner. Limited to 4 pairs - get booking! 5-6.30pm at Aberystwyth Golf Club from Sunday 29th November https://yogaofdragons.com/acroyoga-classes/
In all our classes and courses, whether yoga or acroyoga, we share a friendly, supportive, rounded practice, that is creatively evolving as we continue on our own yoga path. We offer dynamic, fun, challenging and safe spaces for you to join us.
Our yoga is not only a form of physical movement, breath and meditation practice, but a way of approaching life; a never-ending journey that can lead to profound experiences of peace and wellbeing. Acroyoga is a wonderfully fun group practice that focusses the mind, develops trust, community, and a very strong core...from all the laughter, no wonder we love it! Both practices have the potential to transform people and places away from the commonplace and into the heart-warming!
Sam & Bongo
|6pm - 9pm|
Wellbeing for the community. In person & Online classes live on Zoom (or recordings to practice at your own time) Yoga classes for all: Pregnancy, hatha flow, baby yoga, 121 yoga & small groups. Retreats. Shiatsu massage. Mid Wales. Aberystwyth area.
This is a yoga class for all abilities. There are classes every week:- Monday Wednesday Thursday