Atomic Health and Fitness

Atomic Health and Fitness

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Stress Relief Club

Website LInk:-
https://stressrelief.club/

Description:-
The number of single-person households in the United States in 2019 was approximately 36,480,000 (36 million 480 thousand) according to recent demographics. Household size in the United States has decreased over the past century, due to customs and traditions changing. The greatest shift in household types that occurs after the age of 50 is the steady increase in individuals living alone. According to the U.S. Census Bureau, 11 million, or 28% of people aged 65 and older, lived alone at the time of the census. As people get older, their likelihood of living alone increases.

#stressreliefclub #club #relief #stress #clubrelief #clubstress
Do you have a timetable for the upcoming classes?
Thanks for today Tom!! massively appreciate you lending me and Kim a few pieces of equipment. Itโ€™s a tough time for everyone, but hopefully by training a little everyday will keep our bodyโ€™s And mind healthy and active, whilst been stuck at home.

one thing I know is that you couldnโ€™t of physically done anything more to do your bit. Iโ€™m sure there is a list of us that are truly greatfull for what you have offered to all your members.

thanks again atomic, keep safe.

Andy and Kim ๐Ÿ‘
missing you already ive got y road bike out to keep me sane see you soon
Another great fitness night @Atomic Health and Fitness
#gas #engineer #electricians #fitness
Come and join me for Pilates at 5.30pm, New Year, New You. See you on the mats :)
Ready for the 5.30 class ๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™‚๏ธSian James
Hi everyone, it's the final Pilates session for 2019 tonight, come and join me at 7.30pm, see you on the mats :)
Who's joining me for Pilates tonight at 5.30pm. All abilities welcome :)
Remember it's Pilates at 7.30pm tonight, come and join me :)
If slimming world canโ€™t fix u, then join Atomic Fitness

Aberystwyths Newest and Biggest Gym

Operating as usual

26/07/2021

Motivation Monday ๐Ÿ’ฏ

It started 7 years ago when running our crossfit competitions, Coach Ows used to travel down from Blaenau Ffestiniog to compete in our in-house crossfit competition.

The following year he took part in the crossfit open at our facility and later that year joined our coaching team and has been with us since.

He has become an integral part of Atomic Health and Fitness as head of coaching and programming for all of our classes, along with making some great friendships and meeting the love of his life (boss) Carys.

This week ows will compete at the crossfit games in America against some of the fittest athletes in the world.

A huge achievement which we are all massively proud of โค๏ธ

This can be a lesson to anyone reading this post โ€ฆ work hard, be consistent, have a plan, get coached and have fun and you too can reach your goals / dreams.

Go and Smash it ows ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

From Everyone at Atomic

Motivation Monday ๐Ÿ’ฏ

It started 7 years ago when running our crossfit competitions, Coach Ows used to travel down from Blaenau Ffestiniog to compete in our in-house crossfit competition.

The following year he took part in the crossfit open at our facility and later that year joined our coaching team and has been with us since.

He has become an integral part of Atomic Health and Fitness as head of coaching and programming for all of our classes, along with making some great friendships and meeting the love of his life (boss) Carys.

This week ows will compete at the crossfit games in America against some of the fittest athletes in the world.

A huge achievement which we are all massively proud of โค๏ธ

This can be a lesson to anyone reading this post โ€ฆ work hard, be consistent, have a plan, get coached and have fun and you too can reach your goals / dreams.

Go and Smash it ows ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

From Everyone at Atomic

11/07/2021

ARE YOU A STUDENT BACK HOME FOR THE SUMMER LOOKING FOR SOMEWHERE TO TRAIN?

Well look no furtherโ€ฆ. pay a one off fee of ยฃ70 and train with us for the rest of the summer!

For more information speak to one of our staff or send us a dm ๐Ÿ“ฒ

#atomichealthandfitness #fitness #student #aberystwythuniversity

ARE YOU A STUDENT BACK HOME FOR THE SUMMER LOOKING FOR SOMEWHERE TO TRAIN?

Well look no furtherโ€ฆ. pay a one off fee of ยฃ70 and train with us for the rest of the summer!

For more information speak to one of our staff or send us a dm ๐Ÿ“ฒ

#atomichealthandfitness #fitness #student #aberystwythuniversity

06/07/2021

Penfolds Barber Shop ๐Ÿ’ˆ

Great to have another barber join the team here at Atomic.

Good luck to Joe on his new venture. Get in touch with him to book ๐Ÿ’‡โ€โ™‚๏ธ

Discount Available for all Atomic Members ๐Ÿ‘Œ

Penfolds Barber Shop ๐Ÿ’ˆ

Great to have another barber join the team here at Atomic.

Good luck to Joe on his new venture. Get in touch with him to book ๐Ÿ’‡โ€โ™‚๏ธ

Discount Available for all Atomic Members ๐Ÿ‘Œ

06/07/2021

๐™…๐™ค๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐˜พ๐™ก๐™–๐™ž๐™ข ๐™– ๐™๐™๐™€๐™€ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ค๐™ฃ๐™™๐™–๐™ฎ

You would have seen that we are running a Free 6 Week Transformation Challenge starting next week FREE for all of our members. ๐Ÿ’ฏ

We have ran many challenges over the years with huge success and some life changing transformations many of those people are still members with us today. ๐Ÿ™

What this challenge is designed to do is to give people the tools, resources, support and accountability to reach their goals.

We will cover a range of topics from nutrition, training, recovery, lifestyle and everything in between.

So if your goal is to get bigger & stronger, leaner & fitter or just make better decisions to improve your health and fitness this challenge is for you ๐Ÿ’ฏ

You can join online today (link below) for existing members add yourselves to the Atomic community page and check your emails this week. ๐Ÿ’ช

www.atomichealthandfitness.co.uk

๐™…๐™ค๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐˜พ๐™ก๐™–๐™ž๐™ข ๐™– ๐™๐™๐™€๐™€ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™ข๐™ค๐™ฃ๐™™๐™–๐™ฎ

You would have seen that we are running a Free 6 Week Transformation Challenge starting next week FREE for all of our members. ๐Ÿ’ฏ

We have ran many challenges over the years with huge success and some life changing transformations many of those people are still members with us today. ๐Ÿ™

What this challenge is designed to do is to give people the tools, resources, support and accountability to reach their goals.

We will cover a range of topics from nutrition, training, recovery, lifestyle and everything in between.

So if your goal is to get bigger & stronger, leaner & fitter or just make better decisions to improve your health and fitness this challenge is for you ๐Ÿ’ฏ

You can join online today (link below) for existing members add yourselves to the Atomic community page and check your emails this week. ๐Ÿ’ช

www.atomichealthandfitness.co.uk

30/06/2021

On Monday the 5th of July we will be starting our testing week! This will be open to all members, whether they attend the classes or prefer to train on their own๐Ÿ’ฏ

Following the testing week, we will be running our 6 Week Transformation Challenge!

The last 18 months have been very tough and peopleโ€™s health and nutrition may have slipped. We are giving you the opportunity to get your health and fitness back on track using this challenge๐Ÿ’ช

Whatโ€™s included?

Nutrition Plans and Seminars โœ…
Coach Support โœ…
Structure and Accountability โœ…
Private Facebook Group โœ…

But most importantlyโ€ฆ. RESULTS

Get in touch today๐Ÿ’ช

29/06/2021

LAST CHANCE TO JOIN AND CLAIM A TRANSFORMATION PROGRAM WORTH ยฃ199!

Sign up with us before the 5th of July and claim a free 6-week transformation program worth ยฃ199!

We will be running a 6-week program where the goal is to give your fitness and nutrition a complete overhaul. The last 18 months have been very difficult and peopleโ€™s nutrition and health may have slipped.

We are giving you the opportunity to put your health and fitness at the forefront by taking part in this challenge.

The week commencing the 5th of July we will be running a testing week. This week will allow you to get a series of tests done which will include some fitness, strength, mobility. This will allow us to build programs for individuals and classes to ensure that you have all the tools, resources, and support to reach your goals.

From the testing week, we will have all the data to maximize your training, we will be providing a nutritional talk, and handing out nutritional plans based on your goals, having a private Facebook group for support and accountability.

Whether your goal is to get bigger and stronger, leaner and more toned, or simply to improve your aerobic capacity this challenge can be tailored to you.

Don't miss out! Sign up online today using the link below!

https://www.atomichealthandfitness.co.uk/

LAST CHANCE TO JOIN AND CLAIM A TRANSFORMATION PROGRAM WORTH ยฃ199!

Sign up with us before the 5th of July and claim a free 6-week transformation program worth ยฃ199!

We will be running a 6-week program where the goal is to give your fitness and nutrition a complete overhaul. The last 18 months have been very difficult and peopleโ€™s nutrition and health may have slipped.

We are giving you the opportunity to put your health and fitness at the forefront by taking part in this challenge.

The week commencing the 5th of July we will be running a testing week. This week will allow you to get a series of tests done which will include some fitness, strength, mobility. This will allow us to build programs for individuals and classes to ensure that you have all the tools, resources, and support to reach your goals.

From the testing week, we will have all the data to maximize your training, we will be providing a nutritional talk, and handing out nutritional plans based on your goals, having a private Facebook group for support and accountability.

Whether your goal is to get bigger and stronger, leaner and more toned, or simply to improve your aerobic capacity this challenge can be tailored to you.

Don't miss out! Sign up online today using the link below!

https://www.atomichealthandfitness.co.uk/

Photos from Atomic Health and Fitness's post 28/06/2021

Member Notice

It has been a great 2 months of getting back into normality with regards to our health and fitness. It is also great to see members new and old back at Atomic and the gym atmosphere back to where it was pre covid but in saying that we all have a role to play to ensure our facility is a safe place to train.

We still have restrictions by law in place to ensure members safety, our members safety will always remain a priority, there are a few individuals who are failing to abide by these rules and will be contacted.

Here are a few kind reminders that we ask you to adhere to to ensure that we can all train safely and happily.

Failure to adhere to these simple rules will result in repeat offenders memberships being terminated or worse the gym being closed.

1. Wear your face masks when entering and walking around the facility. (No Facemask = NO ENTRY)

2. Sanitise your hands upon entry

3. Wipe Down Equipment
Please take a blue cloth from reception to wipe down equipment and return to reception (not in the bin)

4. Respect the 2m distance

Thank you for your cooperation

TEAM ATOMIC

25/06/2021

Morning guys,

Last chance today to secure your Atomic Health and Fitness hoodie!

Drop us a message or comment below to reserve your size and colourโฌ‡๏ธโฌ‡๏ธ

Morning guys,

Last chance today to secure your Atomic Health and Fitness hoodie!

Drop us a message or comment below to reserve your size and colourโฌ‡๏ธโฌ‡๏ธ

[06/15/21]   CLASSES RUNNING AS USUAL TONIGHT

Our FitSense app is not displaying the 5pm and 6pm classes for tonight, we are trying to get to the bottom of this. Apologies for the inconvenience.

Please turn up as planned. See you guys tonight๐Ÿ’ช

14/06/2021

DEAL RUNS OUT TONIGHT 9PM

Join on any of our memberships and get a new Atomic T shirt FREE.

It's time to get your healtha and fitness back on track

You can join here โฌ‡โฌ‡โฌ‡

www.atomichealthandfitness.co.uk

DEAL RUNS OUT TONIGHT 9PM

Join on any of our memberships and get a new Atomic T shirt FREE.

It's time to get your healtha and fitness back on track

You can join here โฌ‡โฌ‡โฌ‡

www.atomichealthandfitness.co.uk

01/06/2021

Is it time to get your 2021 fitness goals back on track?

We all missed the start of the New Year, a time where we all set goals and kickstart our health and fitness journeys, but thereโ€™s no better time to start achieving your goals than at the start of summer!

Join before the 14th of June and get a free Atomic T-shirt.

Visit us in the gym or click the link below to get started๐Ÿ’ช โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

https://www.atomichealthandfitness.co.uk

Is it time to get your 2021 fitness goals back on track?

We all missed the start of the New Year, a time where we all set goals and kickstart our health and fitness journeys, but thereโ€™s no better time to start achieving your goals than at the start of summer!

Join before the 14th of June and get a free Atomic T-shirt.

Visit us in the gym or click the link below to get started๐Ÿ’ช โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

https://www.atomichealthandfitness.co.uk

28/05/2021

BANK HOLIDAY OPENING HOURS

Open as usual Saturday and Sundayโœ…
Closed MondayโŒ

Have a great weekend๐Ÿ’ช

โ€”

Still debating signing up? Join before the 1st of June and pay no joining fee!

Visit our website for more informationโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

https://www.atomichealthandfitness.co.uk

BANK HOLIDAY OPENING HOURS

Open as usual Saturday and Sundayโœ…
Closed MondayโŒ

Have a great weekend๐Ÿ’ช

โ€”

Still debating signing up? Join before the 1st of June and pay no joining fee!

Visit our website for more informationโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

https://www.atomichealthandfitness.co.uk

27/05/2021

๐—ฌ๐—ผ๐˜‚ ๐—”๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฒ ๐—”๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ข๐—ณ ๐—ง๐—ต๐—ฒ ๐—™๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ ๐— ๐—ผ๐˜€๐˜ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ช๐—ถ๐˜๐—ต

There is far more to coming to a class than you might think .

Over the last 12 months people have been stuck at home, lacking motivation, no structure and most importantly next to no accountability. When you come to our classes you have the ability to train with like minded people who are on the same mission as you, to socialise, motivate and encourage you to push through barriers you never thought possible.

Itโ€™s not just the relationships that you build with other members thatโ€™s important for longevity with your training but the coaching, programming and ability to scale and tailor programmes for each individual by our expert coaches.

So, if you donโ€™t know where to start, lack structure, have no motivation or your peer group arenโ€™t on the same mission as you call in to speak to one of our friendly staff and get started today.

There is no better time to start just in time for summer

Join Here โฌ‡โฌ‡

www.atomichealthandfitness.co.uk

๐—ฌ๐—ผ๐˜‚ ๐—”๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฒ ๐—”๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ข๐—ณ ๐—ง๐—ต๐—ฒ ๐—™๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ ๐— ๐—ผ๐˜€๐˜ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ช๐—ถ๐˜๐—ต

There is far more to coming to a class than you might think .

Over the last 12 months people have been stuck at home, lacking motivation, no structure and most importantly next to no accountability. When you come to our classes you have the ability to train with like minded people who are on the same mission as you, to socialise, motivate and encourage you to push through barriers you never thought possible.

Itโ€™s not just the relationships that you build with other members thatโ€™s important for longevity with your training but the coaching, programming and ability to scale and tailor programmes for each individual by our expert coaches.

So, if you donโ€™t know where to start, lack structure, have no motivation or your peer group arenโ€™t on the same mission as you call in to speak to one of our friendly staff and get started today.

There is no better time to start just in time for summer

Join Here โฌ‡โฌ‡

www.atomichealthandfitness.co.uk

Photos from Atomic Health and Fitness's post 25/05/2021

The Doโ€™s and Dontโ€™s โœ”๏ธ

It has been great to re open our doors after the last 12 months, to see faces, build relationships and get back on track to health and fitness.

Despite the relaxation of some industries and areas, we still have restrictions by law in place to ensure members safety, our members safety will always remain a priority.

Here are a few kind reminders that we ask you to adhere to to ensure that we can all train safely and happily.

Failure to adhere to these simple rules will result in repeat offenders memberships being terminated.

1. Wear your face masks when entering and walking around the facility. (No Facemask = NO ENTRY)

2. Sanitise your hands upon entry

3. Wipe Down Equipment
Please take a blue cloth from reception to wipe down equipment and return to reception (not in the bin)

4. Respect the 2m distance

Thank you for your cooperation

TEAM ATOMIC

20/05/2021

Friday Deal ๐Ÿฅž๐Ÿฅž

Protein Pancakes and a Teifi Coffee
ยฃ4

20g of Protein
170 Calories

Grab and Go ..... Have them warmed for after your session ๐Ÿ’ช๐Ÿ’ช

Friday Deal ๐Ÿฅž๐Ÿฅž

Protein Pancakes and a Teifi Coffee
ยฃ4

20g of Protein
170 Calories

Grab and Go ..... Have them warmed for after your session ๐Ÿ’ช๐Ÿ’ช

20/05/2021

Group Platinum

SEMI PRIVATE PERSONAL TRAINING

We are launching our group platinum personal training service in June.

Just like personal training just at a fraction of the cost.

You can find all the details and apply here.

โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

https://www.atomichealthandfitness.co.uk/group-platinum/

Group Platinum Group Platinum gives you the benefits of having a personal trainer at a fraction of the cost. Book a call with one of our coaches to find out more.

18/05/2021

๐™Ž๐™ˆ๐˜ผ๐™‡๐™‡ ๐™‚๐™๐™Š๐™๐™‹ ๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚

5 x Personal Training Sessions for the Price of 1

Yes you read it correctly....

We are soon to be re - launching our Group Platinum Service which is a Semi Private Personal Training Service which has all the benefits and more of Personal Training at a fraction of the cost. (Starts in June)

These sessions are flexible and run throughout the day which gives people the options work around their work/life schedules.

Plus no cancellation fee ....... most personal trainers will charge you for cancelling a session, no shows or re scheduling leaving you out of pocket and feeling de motivated..... which don't get you towards your goals.

Not with Group Platinum ....

What do you get with Group Platinum ?

Daily Group Platinum Session (5 Days Per week if you wish) โœ”๏ธ

Tailored Nutrition Coaching โœ”๏ธ

Weekly Check Ins and Accountability โœ”๏ธ

Private Group Support โœ”๏ธ

Monthly Workshops (Nutrition, Training, Mindset, Mobility) โœ”๏ธ

Coach Support โœ”๏ธ

So if you are fed up of not achieving your health and fitness goal or lockdown has got the better of you ..... this might be just what you are looking for. ๐Ÿ’ฏ

If you goal is to ......

Lose Body Fat
Tone Up
Get Fitter
Get Stronger
Get in Shape and Stay in Shape

We want to hear from you .....

drop us an email and we can send you all the details.

[email protected]

๐™Ž๐™ˆ๐˜ผ๐™‡๐™‡ ๐™‚๐™๐™Š๐™๐™‹ ๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚

5 x Personal Training Sessions for the Price of 1

Yes you read it correctly....

We are soon to be re - launching our Group Platinum Service which is a Semi Private Personal Training Service which has all the benefits and more of Personal Training at a fraction of the cost. (Starts in June)

These sessions are flexible and run throughout the day which gives people the options work around their work/life schedules.

Plus no cancellation fee ....... most personal trainers will charge you for cancelling a session, no shows or re scheduling leaving you out of pocket and feeling de motivated..... which don't get you towards your goals.

Not with Group Platinum ....

What do you get with Group Platinum ?

Daily Group Platinum Session (5 Days Per week if you wish) โœ”๏ธ

Tailored Nutrition Coaching โœ”๏ธ

Weekly Check Ins and Accountability โœ”๏ธ

Private Group Support โœ”๏ธ

Monthly Workshops (Nutrition, Training, Mindset, Mobility) โœ”๏ธ

Coach Support โœ”๏ธ

So if you are fed up of not achieving your health and fitness goal or lockdown has got the better of you ..... this might be just what you are looking for. ๐Ÿ’ฏ

If you goal is to ......

Lose Body Fat
Tone Up
Get Fitter
Get Stronger
Get in Shape and Stay in Shape

We want to hear from you .....

drop us an email and we can send you all the details.

[email protected]

Videos (show all)

FIND OUT HOW NIC LOST 3 STONE

Location

Telephone

Address


Glan Yr Afon Industrial Estate
Aberystwyth
SY23 3JQ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 2pm
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