Pilates is all about mobilizing the Spinal Column, working at strengthening and stabilizing the body’s two girdles (the shoulder and pelvis) which over time will bring a person’s static and dynamic posture back into correct alignment
Class bookings here: https://yoga-by-rachel.reservie.net//s/-/U0NIRUQtNTc0LTc1Mw==#/
Yoga Abingdon classes and Thai Yoga massage
Practice yoga in the comfort of your own home with a trained Hatha Raja Yoga teacher.