Sarah Cole Fitness

Quick reminder if you haven’t already.

Myself and Marcus Morris Personal Training have merged and become Phoenix Fitness

So if you want to keep up to date with everything we are up to head over there

If you want to keep up with the latest PT information from me head over to Phoenix Fitness
This is the new page that myself and Marcus Morris Personal Training use as we join forces

What are the top benefits to exercise for you? Less creaky knees. 🩹 My knees don't ache after playing football. ⚽ I can get up and down stairs without being out of breath. 🥵 I can eat less restrictively. 🍫 Clearer head, less anxious, more focused and less stressed. 🤬😇 My back doesn't feel stiff after playing with my daughters. 🥊 #phoenixfitness #risetogether

Do you struggle with what to do in the gym? Do you struggle with motivation?? Why not joint our 6 week challenge and make a difference to your fitness journey! You get 1 face to face session a week Access to the app Sessions to follow on the app Constant support. Do you want more information? Message now! Limited spots #pt #personaltrainer #fitness #6weekchallenge #fitnessmotivation #newyear

Don’t take it from us

Take it from our clients reviews!

Do you want to be like Athena and work hard?

Drop us a Dm now and book in for a free consultation for the new year.

Do forget to head over to Phoenix Fitness for all the latest on PT sessions and group training

This is the new pages that Marcus Morris Personal Training and I will be using to post offers/ spaces for training and everything in between
From bits of advice and reviews.

Being a parent is hard. Don't make it even harder by adding unnecessary stuff. Join us if you want a supportive PT. #PhoenixFitness

Hi all,

So i am sure a lot of you would have noticed that I’ve been quiet on here for a while.

I stopped PTing in April whilst I was heavily pregnant and with a lot of my clients were going on holidays etc. So I decided to finish slightly early

Anyways the new bundle of joy entered the world earlier this month and , monster and I are adjust to life as a family of four.

Whilst I have been off we have also created our new business baby where mine and Marcus’s personal training business will combine forces..

So more of the posts will be over on .fitness.lancs
So head over and give it a follow.

Again posts are a bit slow at the moment as Marcus is doing most of the work on the social media as well as working with his physical clients

There is currently space become a physical client with Marcus who is working out of The gym in Burnley
There is also space for online clients

If you want more information on what .fitness.lancs has to offer drop us a message and we will happily send you any information over