15/02/2020
Love yourself like your life depended on it šš»ā¤ļø
Sally Randall Fitness
Formally Sally's Sunday Bootcamp
info on personal training, fitness classes, massage and more personal training outside and indoors.
classes from central fitness in accrington
massage and holistic therapy based in rishton
15/02/2020
Iām fortunate to sponsor this amazing human go give his page a like šš»
12/02/2020
Thursdays 830 Fridays 645
05/02/2020
Then metapro 12 this is a high intensity workout based on metafit moves. Then spin welcome to my Tuesday nights šš»ā¤ļø
05/02/2020
Tuesday b***y pump 630pm at central fitness in Accrington
14 stations that target bum and legs. Then 14 body weight exercises varies each week. Different body part or cardio based.
Weekly classes ( every week) updated for February 2020
Monday
Witton Park arena blackburn
450pm spin express
530pm hiitstep
Womanzone blackburn
615pm Kettlercise
Blackburn leisure centre
715 deep water fitness
Tuesdays
Central fitness Accrington
615am legs bums and tums
7am HIIT 30
630pm b***y pump
715pm metapro 12
730pm spin
Womanzone
915 metafit with legs blast
10 PiYo or Kettlecise
430pm spin at Witton Park arena
Wednesday
womanzone
530pm metafit
6pm hiitstep
630pm legs bums and tums
Thursday
Central Fitness Accrington
615am Kettlercise
7am HIIT 30
6pm boxmaster
645 metapro 12
7pm legs bums and tums
8pm Kettlercise
830pm cross hiit wod
Blackburn leisure centre
930 hiitstep
1030 aqua mobility
12 deep water fitness
Friday
Central Fitness Accrington
930am PiYo
6pm Bootypump
645 cross hiit wod
Saturday
Witton Park arena
915 spin
1010 hiitstep
1045 core
Most Sundays at Witton Park Arena
Spin
Kettlercise
Core
So in between I have slots for personal training and also massage, sports injury, Indian head massages, reiki, reflexology, facials manicure pedicure. Other crystal healing past life regressions. Photography
04/07/2019
Good dodge there šš» love a good I do
04/07/2019
Every Thursday at Blackburn leisure centre aqua mobility 1030-1130. Low impact in the water. If your injured or over 50 your all welcome
04/07/2019
new class Thursdays 930am @ Blackburn Sports and Leisure Centre
04/07/2019
So on Thursdays we start the day 615 with kettlercise and this morning it was full. The class finishes at 7am some people need to leave a little early due to work and family commitments this is always absolutely fine. Towards the end of kettlercise we do abs and stretch out so your not missing the main part of the workout. So if your thinking of a morning class but need to leave early both myself and .pt are fine with this. The weekly 615am workouts at central are
Monday spin with Debbie Tuesday legs bums and tums with me. Wednesday pump with Debbie. Thursday kettlercise with me. Friday spin with Debbie. So if your after a good workout in a morning get yourself to central. First class FREE @ Accrington
03/07/2019
well we normally do metapro 12 but thought for a cheeky few mins more why not throw in a saq military workout lol š
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Location
Telephone
Address
Accrington