Flex and Flow Pilates & Yoga

New merch!!!
Gorgeously flattering, lightweight batwing top - £25.00
Bag in black £30.00

Sunday 16th August
10:00am – 1:00pm
Newton Meadows Cottages, SY4 3EA
Join us for a beautiful morning of movement, mindfulness, and relaxation.
✨ Begin with a revitalising Yogalates class – a fusion of Yoga and Pilates designed to strengthen, stretch, and energise.
🥗 Enjoy a delicious light brunch in a peaceful setting.
📖 Spend time journaling and setting intentions in the beautiful gardens, creating space for reflection and self-care.
🧘‍♀️ Unwind with a deeply relaxing Yin Yoga session, followed by a restorative Meditative Sound Bath to leave you feeling calm, refreshed, and reconnected.
EARLY BIRD OFFER – £70
Book now and save £10! Price increases to £80 from the end of June.
✨ Spaces are limited, so don’t miss out! ✨

August mini retreat anyone?✨

Watch this space - booking open soon ✨

Back by popular demand! Sunday Sound bath and meditation ❤️

✨Sunday 28 June 5-6pm at Admaston house community centre TF5 0BN - £18.00

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

Classes remain BUSY!!

There are a couple of spaces available Thursday mornings 10am or 11:15am for anyone looking to join and there is space at yoga Wednesdays 11:15am (pay as you go only)

Please let me know if you can’t make a class for those who want to swap or are waiting to join, particularly evening classes 🙏

In less than a week Lingen Davies Cancer Support is turning 47! 🎈

Can you grant our birthday wish and help us reach the first £1 million for our Sunflower Appeal before then? 🎂

Our £5 million Sunflower Appeal will fund the development of a Lingen Davies Cancer Centre at The Princess Royal Hospital in Telford by 2029.

This development will double chemotherapy capacity across the region, bring cancer services closer to those with a TF postcode, and reduce treatment waiting times at The Royal Shrewsbury Hospital.

Currently, every donation to the appeal is being doubled by Telford & Wrekin Council thanks to a £250,000 match funding promise. For every £1 donated, £2 is going in our appeal pot.

🌻 Help us, help you. Make a donation today: https://bit.ly/4dCf2bs

Great start to the New Yoga class Wednesdays 11:15am-12:15pm at Admaston house community centre TF5 0BN🧘‍♀️

Suitable for all levels, pay as you go only £11 initially. Head to the website to book your spot or message me directly -spaces limited!🧘‍♀️

✨Get booking! New day and time for the next Soundbath and meditation

✨Monday 22 June 7:15-8:15pm at Admaston house community centre TF5 0BN - £18.00

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

Please SHARE!! The iCan Start Programme is now being delivered online with our next session on Thursday 21st May between 1-3 pm

iCan ‘Start’ is a free 2-hour Cancer Rehabilitation Programme.

This group session focuses on providing participants with information on a range of topics on wellbeing, activity and practical strategies to help them live well with and beyond cancer.

If you wish to attend please email the ICan team on [email protected]