The Tunnel Aghagallon

6 people wanted. Ages 16+

No experience needed.

Come try something new and learn real MMA & boxing basics, boost your fitness, and built confidence along the way.

🥊 MMA & Boxing for Beginners
💪 Get fit. Get confident. Learn real skills.
🔥 Ages 16+ welcome

Limited spaces — DM us NOW to book your spot

💥 LIMITED TIME OFFER 💥

To say thank you and give more people the chance to train with me, I’m offering:

👥 5- Pts
⏱ 45-minute sessions
💷 £100

⚠️ Limited spaces available
This is a great opportunity to get high-quality coaching, structured training, and motivation at a reduced rate — while spaces last.

📩 Message me directly to secure your slot and get booked in.

First night sparring in the new ring🥊💥

NEW CLASS - BREATHWORK & MEDITATION

Feeling stretched thin? Pushing your limits physically or mentally? Discover powerful, practical techniques to gain control over your breath, mind, and energy.
In just 45 minutes a week, learn to:

• Boost Focus & Mental Clarity: Sharpen concentration for work or sport.
• Enhance Physical Recovery: Speed up rest and reduce muscle tension.
• Manage Stress & Anxiety: Build resilience to pressure and daily demands.
• Improve Sleep Quality: Wake up feeling refreshed and ready.
• Increase Energy Levels: Combat fatigue and prevent burnout.

Stop reacting, start responding. Take control.

STARTS: Friday, May 2
WHEN: 7:30 PM - 8:15 PM
DURATION: 6 Weeks
WHERE: The Tunnel Aghagallon

What to expect:
This class will be the perfect blend of learning functional breathwork techniques to boost metabolism & balance the nervous system with a long guided meditation to boost physical recovery & bring a sense of calm. The perfect end to a busy week.

READY TO RECHARGE?
Register Now! Limited Spots Available. DM Róisín.

🥇

Team Ireland have won their first medals at the Special Olympics World Winter Games in Turin👏🏻👏🏻 Caolan McConville took Ireland’s first gold medal, with the skiers winning three golds, a silver and a bronze in total. #specialolympics #skiing #teamireland #rtenews

I would just like to take a second to wish Caolan all the best from myself and everyone at the Tunnel, Caolan is now in peak shape and ready to give his absolute best when he goes to represent not only our wee village but his whole country 🇮🇪 at the special Olympics World winter games, Caolan has been dedicated and putting in serious work for months now and this has allowed us to build a real good base of strength and fitness he has also worked along side a nutritionist and is looking and I'm sure felling in the best shape he ever has and that's going to give him such confidence going over to complete in the games, it has been an absolute pleasure sharing time with him and helping him towards his goals and I'm extremely proud to call him a friend now and I'm really looking forward to seeing him go and give this a real good go, so again from everyone at the Tunnel good luck and best of skill big man, your doing your village Proud, as they say on the fight world let's f*cking go 💚🇮🇪⛷️