Coached By Chrissy

Coached By Chrissy I help women feel body confident in their clothes, ensuring a healthy relationship with food all whilst falling in love with lifting�

Cannot believe we’re 1 WEEK into DEFINE already 🥹The vibes are honestly unmatchedWomen supporting women, sharing their w...
16/09/2026

Cannot believe we’re 1 WEEK into DEFINE already 🥹

The vibes are honestly unmatched

Women supporting women, sharing their wins, helping each other out, swapping ideas and holding each other accountable 🫶🏼

And we’re already seeing some incredible progress

Not just on the scales or in measurements either but also..

Getting into better routines, feeling more confident around food

Navigating meals out, holidays, night shifts and busy weeks without throwing the towel in

Keep saying it butttt thiis the shii I love

One week down and I cannot wait to see what these girls do over the next 7 🥹

If you missed out, I gotcha..

2027 priority list is now open 👀
Link in bio x

T-minus 2 weeks until CBC photoshoot  # 2 📸Honestly, the gals are working so hard right now and I cannot wait to celebra...
15/09/2026

T-minus 2 weeks until CBC photoshoot # 2 📸

Honestly, the gals are working so hard right now and I cannot wait to celebrate all of their hard work with them 🥹

I absolutely love this shiiii

More reasons to get the girls together

More things to work towards

More memories, more confidence and more moments where you look back and think f**kkkk yeah I did that 💅

2 weeks until we do it all again and I genuinely cannot waittttt 🥹

Just warning you..

You may get major FOMO

But there’s always the next one 👀

This week in 🤳🏼📸
13/09/2026

This week in 🤳🏼📸

You won’t always be in control of what happens in your lifePlans change, things can go wrongOpportunities don’t work out...
12/09/2026

You won’t always be in control of what happens in your life

Plans change, things can go wrong

Opportunities don’t work out

Health takes a turn

You make mistakes

You go through periods where everything feels harder than it should

And sometimes life just looks completely different to how you thought it would

You can’t control all of that

But you are always in control of your actions

How you respond

The standards you hold yourself to and the decisions you make next

Whether you take ownership or make excuses

Whether you learn from something or let it keep you spiralling

We can waste so much energy wishing things had happened differently, replaying decisions or waiting for circumstances to be perfect before we start showing up as the person we want to be

But you can’t change what’s already happened

You can only decide what you do with it

Take the lesson & take responsibility for the things that are yours to own

Change what needs changing & keep fu***ng moving forward

Because life isn’t always going to go your way and there will be s**t weeks, setbacks, changes you didn’t ask for and times where you have no idea what you’re doing

But regardless of what’s happening around you, you still get to choose how you show up

And how you show up says far more about you than what happened in the first place

And I think there’s something pretty fu***ng empowering about knowing that

You might not be able to control what happens next

But you can always control what YOU do next

11/09/2026

Listen..

We’re all human, we all get that little voice sometimes that tells us ‘not today’

But you need to get good and knowing when it’s actually just an excuse and not a genuine reason

Then go and put your big girl pants on and get s**t done

That’s the trick, it’s not always being motivated

P.s.. the pre was actually alright after 10 mins 🤣

When you’re a mum, putting yourself first can feel almost impossible at times..You’ve got work, kids, the house, everyon...
10/09/2026

When you’re a mum, putting yourself first can feel almost impossible at times..

You’ve got work, kids, the house, everyone else needing something from you

And somehow you keep getting pushed further and further down the list

You tell yourself you’ll start when things calm down

When work isn’t as busy, when the kids are back at school

When you’ve got more time and life feels a little less chaotic

But there will always be something

And I’m not going to sit here and pretend it’s easy

I can’t talk from experience, but I see first hand what my clients juggle

I’m so proud of this one & the way she shows up for herself, even when life is busy and things don’t go perfectly

Because that’s what this is actually about

Not being perfect but making it work, to keep pushing forward

Looking at the week ahead and asking what’s actually achievable

Some weeks you might be able to give more

Some weeks the win is simply doing what you can and keeping things moving

You don’t need your entire life to revolve around the gym

You need a plan that fits around the life you have and the ability to adapt when life inevitably does its thing

Gem is proof that you can be a great mum, work, have a life and still have goals for yourself

It’s not one or the other

The kids are back at school

Summer is basically over

Routines are coming back

So if you’ve spent the last few months saying ‘I’ll start when..’

Maybe this is your sign

You don’t need to wait until January, we still have 4 months left of the year

If you’re ready to start utilising these quieter months, drop me a DM and we can jump on a call, have a chat about where you’re at, where you want to be and how I can help you get there..
No strings attached, just a lil chat 🫶🏼

Become obsessed with becoming a better version of yourselfBetter at your craftA better  humanBigger  goalsHigher standar...
08/09/2026

Become obsessed with becoming a better version of yourself

Better at your craft

A better human

Bigger goals

Higher standards

Since when did settling become the norm?

If no one around you inspires you to be better, why are you still in that room?

If your goals don’t terrify you a little, are you really aiming high enough?

You can be happy with where you are and still want more

Always be grateful, always be grounded but there’s nothing wrong with striving to be better

I don’t think i’ll ever get to a point where I think yeah this’ll do, which may be a blessing and a curse

But..

There’s too much I want to do, too much I want to learn and a version of me I haven’t even met yet

And I wanna find out just how far I can go, don’t you?

Address

101 Ormskirk Road
Aintree
L9 5AE

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