Total Lemon: Lettings and Wellbeing

Come and meet other local cyclists and get your bike checked out ☺️

Want to take up something new? Local Yoga classes for all abilities: especially over 50 and those who are new / not practiced before.
Wednesdays 12-1
Mondays 6.30-7.30

Hope to see you there.

Aldeburgh Physio and Pilates Studio Founded by Clinical Specialist Physiotherapist and APPI Certified Pilates Instructor Lucy Hammond, the studio offers expert-led Physiotherapy, Reformer and Mat Pilates, ‘Mummy and baby’ classes, Yoga, Physio-led Massage and Acupuncture in a calm, supportive and fully equipped environment.

Yoga on Monday 6.30 pm studio on Kings field in Aldeburgh. Yoga is a great complimentary exercise for pilates,the gym workouts, cycling and walking 😁😁

November is a great time to do something new 😊 try yoga @ the pilates studio in Aldeburgh?? Next class Wed at 12 noon then next Mon at 6.30 pm.

Aldeburgh Physio and Pilates Studio Founded by Clinical Specialist Physiotherapist and APPI Certified Pilates Instructor Lucy Hammond, the studio offers expert-led Physiotherapy, Reformer and Mat Pilates, ‘Mummy and baby’ classes, Yoga, Physio-led Massage and Acupuncture in a calm, supportive and fully equipped environment.

Did you know that Yoga is now on offer at the amazing Pilates studio in Aldeburgh? Mondays @6.30 pm and Wednesdays @12 noon. https://aldeburghphysioandpilates.co.uk/
Hope to see you there ! 😄

Aldeburgh Physio and Pilates Studio Founded by Clinical Specialist Physiotherapist and APPI Certified Pilates Instructor Lucy Hammond, the studio offers expert-led Physiotherapy, Reformer and Mat Pilates, ‘Mummy and baby’ classes, Yoga, Physio-led Massage and Acupuncture in a calm, supportive and fully equipped environment.

Ever tried outdoor yoga?
Very nice this time of year!
New classes for summer in Snape
Friday June 6th 9.30-10.30
Message me for booking at further info 😊

Enjoy a break in nature. Design your own bespoke retreat for 2 with me 🙂needs a break out in nature.

https://free-5249029.webadorsite.com/

Fancy trying some Yoga this Sunday - new session at 10.30 - 12.30 to help you establish your own practice. https://www.vida.haus/schedule-book

This session will offer you a guided introduction to the beauty of self-practice and a personalised sequence. This type of approach promotes independence, yet maintains a strong connection with the teacher who supports you to develop your practice. The workshop is open to all ages and abilities. Following this introductory session there are a variety of different classes at Vida Haus which will allow you to continue your exploration in this style of yoga. A regular practice provides lots of benefits, for example it will increase your strength and stamina, lower stress and improve your attention and focus.

SCHEDULE & BOOK | Vida Haus This is up to date Vida Haus Schedule of weekly classes, special workshops, courses & book appointmnets

Join me for Yoga tonight @ Visa Vida.Haus, 5.30 and 7 pm classes - open to all abilities.

10 % discount rate tonight if you pm me :)

SCHEDULE & BOOK | Vida Haus This is up to date Vida Haus Schedule of weekly classes, special workshops, courses & book appointmnets

New to Yoga or interested in starting a new class ?? Come join me tomorrow at Vida Haus @5.30 pm - Mysore Ashtanga Yoga - Self Practice and 7 pm - Vinyasa Flow class :)

SCHEDULE & BOOK | Vida Haus This is up to date Vida Haus Schedule of weekly classes, special workshops, courses & book appointmnets