ICAN Personal Training

‘Don’t run away from cardio’
Cardio nutrition and resistance training are the three the key components of our clients body transformations.

Book your complimentary consultation now at our Jumeriah lake towers studio
📞 04 557 3188

The key components of our body transformations are built upon flexibility,mobility and strengthening the body alongside mindset of our highly successful clients.
is an example of an elite athlete and his relentless discipline to achieving his goal.

Call us now to transform your body and mind +971 4 557 3188

Our coaches are here to Inspire, Motivate and Educate.

ICAN PT offers clients a high end premium personal training experience.
We have created a guaranteed results training system that combines all the nutritional,rehabilitation and exercise components to enable clients the fastest possible results.

As much as the influencers you follow online want you to believe - There are no Magic pills, Powders, Ketone supplements, Freeze treatments etc to success. The 2kg that Karen lost in her first week of her juice diet is not body fat, it’s fluids! The reason most overweight people have had many periods of temporary weight loss throughout their life, without sustained success is down to the wrong method and approach - Not their metabolism or genetics.

Unless you have a surgery to physically remove the fat stored in your body, the answer will continue to be what it always has been - creating a calorie DEFICIT. Consuming less, outputting more, or ideally a combination of the two.

The key here is not MOTIVATION, HOW BAD DO YOU WANT IT, BEAST MODE etc as many narrow minded trainers will lead you to believe. It’s an individualised approach taking into account the individuals circumstances; Lifestyle, Injury history, Hormones, Likes and dislikes....
A busy executive with a business dinner at Zuma needs guiding on calorie controlled food and beverage choices, not to be told you cannot dine out and get results you desire.

We work with our clients on getting better each day and building adherence through whatever approach they are ready for. Sometimes this is a rapid body transformation, but others a slower more sustainable approach is what ultimately wins.

You don’t get lean from one salad,same way that you don’t get fat from one slice of pizza. Are you struggling with weight loss or body fat reduction?

Over the last six weeks we have been quietly planning and working on what we can do better once we get the green light to finally open our studio doors.

Without doubt the landscape of fitness has changed in our opinion for the better.

*Infrared Temperature checks for all clients before training.

* Each training area sanitised after use.

*Fitness sites will have to offer designated training areas of 200 sqft per person.

*Staggered training slots for clients and trainers with limited numbers allocated.

*We will be shortly rolling out our No commitment booking App,to enable you to book and pay for your sessions at the click of a button.

All our clients have been receiving training and nutritional programmes during lockdown to maintain what they have achieved previously,we look forward to welcoming everybody back in what we deem a new improved training environment 🙏🙏🙏

Leadership, resilience alongside social responsibility stands out.
World leaders can learn from and how to create confidence and generate belief 🙏🙏🙏

MUSCLE ACTIVATION.

Struggling to build sleepy muscle groups?
Everybody has more dominant muscle groups these are known as muscle imbalances.
Some of the most common offenders are males struggling to build their chest, and females struggling to build their backside.

After we have performed our initial assessment we can see right away which areas of the body you have a poor connection with and therefore will struggle to build. Our coaches then program specific muscle activation movements, followed by the correct exercise order and selection to ensure you can finally create a healthy athletic injury free body.

The Battle of fat loss,
All comes down to this simple equation. However creating the difference in these two numbers known as a ‘Deficit’ can be much more complex.

5 priorities we start all new ICAN clients with to help them create this deficit are...
1. Stay well hydrated - aim for 2-4l of filtered water daily.
2. Increase fibrous veg intake - 3-5 cups of green veg will provide vital nutrients to help prevent hunger.
3. Prioritise whole natural calories - even if you go off plan, ensure they are not heavily processed foods and you will eat much less.
4. Increase NEAT - (Non exercise activity thermogenesis) all the daily movement you do outside of any gym session. 8 Thousand steps per day is a good start point.
5. Get STRONG - Building up your metabolism is the easiest way to ensure your body is burning more calories even when you are not on the go.

Our high achieving clients understand that every transformation is a process, that requires consistency and self accountability.

*They don’t skip a workout because they don’t feel 💯
* The investment they make in their Health and wellbeing is one of the most important investments they make.

* The 3 hours they spend with our coaches each week is a service that will never be cheap but is a competitive fee to work with the industry’s best.

Winners don’t wait for change they take action, start your Transformation now.

Alderley Edge 📞 01625 583233
Dubai (UAE) 📞04 557 3188

(ICAN PT) EXPERIENCE THE HYPE..
The reason we have been successful for over 15 years across multiple continents is because we stay true to our DNA.
Our clients receive a scientific approach towards exercise and nutrition that has been proven countless times.

Whatever your goal?
Our programmes will get you there in the shortest possible time frame!

Call us now
Alderley Edge 📞 01625 583233
Dubai (UAE) 📞 ‭+971 4 557 3188‬