we transform your wellness dreams into reality with bespoke, award-winning luxury pool and sauna builds. Wellness is at the core of everything we do.
Trusted by luxury hotels and exclusive spas around the world, we craft stunning indoor and outdoor pools tailored to your vision. At Wellness One Group, we redefine the essence of luxury and wellbeing. Specialising in bespoke swimming pool builds, plug-and-play sauna installations, and dry flotation therapy, we bring world-class wellness experiences right to your doorstep. Trusted by prestigious l
22/01/2026
Morning or night. Your sauna works differently depending on when you use it.
Morning sessions support focus, circulation, and energy by working with your natural cortisol rhythm.
Evening sessions help the body switch off, reduce stress load, and support deeper sleep.
There is no universal best time. The right time is the one that supports what your body needs most.
Energy. Recovery. Sleep.
Choose with intention, then stay consistent.
18/12/2025
Not all saunas are built for the UK climate.
Insulation is the single biggest factor that affects heat up time, running costs, and year round performance.
Our latest blog explains why 3× more insulation than standard saunas and up to 6× more than barrel saunas makes all the difference.
Read the full article 👇
https://wellnessonegroup.com/why-insulation-is-the-most-important-factor-when-choosing-a-sauna-in-the-uk/
09/12/2025
Our biggest seasonal wellness offers are here.
✨ Free Ice Bath worth £4,500 with every Outdoor Sauna
🔥 25 percent off Sauna + Hot Tub Combos
💦 25 percent off All Hot Tubs
❄️ 25 percent off HydroChill Cold Plunge
🌊 25 percent off Luxury Spa Pools
Heat, cold, hydrotherapy. Everything you need to create the perfect home wellness space this season.
Message us to check availability or check the link in bio.
28/11/2025
BLACK FRIDAY SAVINGS ALERT! 📣
Create your dream wellness space with our Outdoor Saunas, Hydro Chills, and more!
Exclusive deals won’t last long! Shop now and elevate your self-care routine with Wellness One Lifestyle.
Introducing the HydroChill™ Black Friday Offer - save £2,500 on the world’s first precision-jet cold therapy system, engineered for performance, energy efficiency, and everyday wellness.
✔️ Patent-pending technology
✔️ Now £12,250 + VAT
✔️ 0% finance available
✔️ Nationwide delivery
✔️ Refundable 10% deposit to secure your offer
Experience up to 8x deeper recovery and 60% greater energy efficiency than traditional ice plunges.
Perfect for both residential and commercial wellness spaces.
Discover more or contact our team to explore your custom HydroChill™ configuration (link in bio):
👉 www.wellnessonegroup.com/hydrochill-promo
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28/11/2025
LAST CHANCE! 🔔
Don’t miss out on our Black Friday deals and save up to £7,000 on our premium outdoor saunas, designed for year-round performance, comfort and style. Each model combines advanced insulation, premium materials and smart features such as Wi-Fi control, ambient lighting and Bluetooth audio.
Available across our Lifestyle and Connect ranges, suitable for both residential and commercial spaces.
Discover the full offer here (or link in bio) 👉 www.wellnessonegroup.com/outdoor-sauna-promo
31/10/2025
This November save up to £7,000 on our premium outdoor saunas, designed for year-round performance, comfort and style. Each model combines advanced insulation, premium materials and smart features such as Wi-Fi control, ambient lighting and Bluetooth audio.
Available across our Lifestyle and Connect ranges, suitable for both residential and commercial spaces.
Discover the full offer here (or link in bio)👉 https://wellnessonegroup.com/outdoor-sauna-promo/
30/10/2025
This November, we’re redefining recovery.
Introducing the HydroChill™️ Black Friday Offer — save £2,500 on the world’s first precision-jet cold therapy system, engineered for performance, energy efficiency, and everyday wellness.
✔️ Patent-pending technology
✔️ Now £12,250 + VAT
✔️ 0% finance available
✔️ Nationwide delivery
✔️ Refundable 10% deposit to secure your offer
Experience up to 8× deeper recovery and 60% greater energy efficiency than traditional ice plunges.
Perfect for both residential and commercial wellness spaces.
Discover more or contact our team to explore your custom HydroChill™️ configuration (link in bio):
👉 https://wellnessonegroup.com/hydrochill-promo/
30/10/2025
Black Friday is here 🧊
Save £2,500 on the world’s first precision-jet cold therapy system — HydroChill™️.
Recover faster, feel stronger, and elevate your wellness with 0% finance, nationwide delivery, and priority installation before the new year.
✨ Pay a 10% refundable deposit to secure your exclusive offer this November.
Tap the link in bio to learn more.
02/09/2025
Rehydrating after sauna?
It’s not just about drinking water, electrolytes play a huge role in how energised (or drained) you feel afterwards.
Most people don’t realise:
⚡ You sweat out sodium, not just water
⚡ Too much plain water can actually make you feel worse
⚡ The right balance keeps you clear-headed and refreshed
👉 Do you use electrolytes after your sauna or workout or just water?
Comment below ⬇️ I want to know what works best for you!
Save 🔖 this post for your next indoor or outdoor sauna session & share it with a sauna buddy 🧖
29/08/2025
What’s on your dopamine menu? 🍽️
From quick wins like a walk or tea ritual to deeper resets like sauna sessions, small choices shape your daily energy.
💡 Save this guide for low-energy days, and share it to inspire someone else’s menu.
27/08/2025
Fibremaxxing is the small habit that makes your sauna and contrast sessions feel better. Go gentle before heat (think oats + chia), then refuel with viscous fibres after (beans, barley or a little psyllium) with plenty of water. Whether you’re training in an indoor sauna or heading outdoors for a dip, this combo helps steady appetite, energy and recovery.
Save this for your next block and tag a teammate who loves the heat. What’s your go-to high-fibre add-in, chia, oats or beans?
Wellness One Lifestyle designs and builds bespoke indoor and outdoor saunas. Message us to start your design brief.
22/08/2025
Indoor or Outdoor?
Save this chooser, share it with a sauna-curious friend, and drop your vote below: Indoor or Outdoor.
Full comparison article is on our LinkedIn, link in bio.
Need help deciding? Tap the bio link to chat with a Wellness One expert.