ash manor sports centre

And just like that, we're in July and half-way through 2026!

This July, our class of the month is...Boxercise! 🌟

Boxercise is a high-intensity, non-contact fitness class based on boxing training techniques, designed to improve cardiovascular endurance, strength and coordination.

What to expect from Boxercise:
🥊 Boxing combinations using gloves and pads
🥊 Circuit training
🥊 Skipping and core work

Session details:
📅 Every Wednesday evening
⏰ 6:30 - 7:15pm

Does Boxercise sound like something you would enjoy?
👉 Book your space now: https://spectrum.xnlcloud.com/lhweb/identity/login

CAR PARK NOTICE 🚗

Please be advised that the car park will be busy on Tuesday 30th June between 6pm-8pm due to a school event, Please allow additional time for your visit.

Many Thanks 😃

Ash Manor Badminton Club!

Looking for a fun way to get fit, stay healthy and share your love of Badminton with like-minded people? Ash Manor Badminton is the club for you!

🏸 Friendly, social adult Badminton club that meet weekly
🏸 Players to be of an intermediate standard
🏸 Please bring your racket with you! Shuttlecocks will be provided
🏸 Sessions cost £6 each, or quarterly in advance which is more cost effective

⏰ Every Monday 7:40 - 9:40pm

👉 Does this sound like something you would enjoy? No need to pre-book!
Ask for Heidi at Reception ahead of the start of the session.

💥 Students, an offer this good may not come around again! 💥

This is your last chance to make the most of our 3 month junior and student membership offer and set a good fitness routine in place while your studies take a break. 💪

After all, a healthier lifestyle ✅ = a happier mind ✅ = a better educational performance. ✅

👉 So...join Ash Manor Sports Centre today and get motivated to want more: https://ow.ly/Ykpz50Z2zbh
T&Cs apply. Offer valid from 1st - 30th June 2026.

Your student summer is sorted! 🎓🏫

Join Ash Manor Sports Centre this June with a 3-month junior or student membership and enjoy access to our gym 🏋.

What more could you ask for?
✅ No long-term commitment
✅ Flexible around your schedule
✅ Everything you need under one roof

👉 Get your summer started now: https://ow.ly/Ykpz50Z2zbh
T&Cs apply. Offer valid from 1st - 30th June 2026.

☀ How to train safely in the heat ☀

With temperatures this week set to reach 36°C, it's important to stay active while putting your health and safety first.

If you're training this week, remember:

🫗 Stay hydrated - Drink water regularly throughout the day
🍎 Fuel your body - Eat a balanced meal or snack before and after training
👚 Dress appropriately - Wear lightweight, breathable clothing
⚠ Adjust your intensity - It's okay to slow down, reduce weights and do shorter sessions. Your body works harder in the heat!

Stay safe, stay hydrated, and keep moving! 💪☀️

We promise the gym isn’t as intimidating as it can seem 👀

If you need more convincing…book a session with one of our Personal Trainers and see for yourself! 💪

Our highly trained staff are here to help you achieve your fitness goals.

👉 Get motivated and join online today: https://spectrum.xnlcloud.com/LhWeb/en/Public/Home/Memberships?site=2

This Father’s Day, Sunday 21st June, bring your dad or grandad to Ash Manor Sports Centre for FREE! 💙💜

Whether you’d enjoy a duo workout in the gym, or you’re both keen to try a group exercise class together – there will be something here for you to enjoy.

It’s time to celebrate your loved ones. 🥰

👉 Check in at Reception on Sunday 21st June!

*Pass is valid for use on Sunday 21st June only.

Ready to start feeling your best? 💪⚡

⭐ HALF PRICE memberships are now available! ⭐

Find your flow with a gym routine🏋️‍♀️or group exercise class 💃 at Ash Manor Sports Centre and start the journey of unlocking a happier, healthier lifestyle.

👉 This June, it's all about you. Join now: https://ow.ly/1Wat50Z254f

T&Cs apply. Offer valid from 1st - 19th June 2026