08/06/2026
Hip and knee replacements are increasingly common, especially as we live longer — but post-surgery, many people simply don’t know how to exercise safely. That’s where I come in. Freshly certified and ready to help!
Alice Lawson Coaching
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Mobile personal trainer for older adults💪
Certified in Exercise, Brain Health and Cognition🧠
Fitness instructor for Generation Fitness💙
Volunteer for Age UK 💕
08/06/2026
05/06/2026
Good news… I have some new spaces opening up on Thursday afternoons! ⭐️
If you or someone you know has been thinking about getting started, I would love to hear from you. Whether the goal is to feel stronger, move more easily, or simply enjoy being active, that’s exactly what I am here for.
No pressure, just friendly support every step of the way 💛
19/05/2026
I am super excited to share my new logo!
Branded T-shirts to follow 😁
18/05/2026
Pick a level that feels right for you and build confidence from there. Hold onto a chair or counter for support if needed 👍
14/05/2026
REMINDER: Age UK seated exercise class for those with dementia is happening today. Please see details below ⬇️
08/05/2025
Sharon Leander is straight back to it after her holiday! We love to see it 💪
08/05/2025
Early morning run ☀️
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Location
Category
Website
Address
Aldershot
GU12
GU12