Aldridge Personal Training Club

Aldridge Personal Training Club Look good AND move well - at 30, 40, 50, 60, and beyond

Get excited to change your body – and still

At Aldridge Personal Training we stand for getting you better each every single day. Our mission is to help working adults get and stay healthy through personal training, group classes, and nutrition coaching. Book an in-person chat with us here:
https://linktr.ee/thrivetrainingclub

24/09/2026

We’re not just a gym.

We’ve helped around 1,200 people across Aldridge and the surrounding area transform their lives.

Not just how they look, but their health, confidence, energy and how they see themselves.

We’ve helped people get back into training, build healthy habits and, most importantly, feel like themselves again.

And that’s what we’re most proud of.

1,200 people and counting. ❤️

Work gets busy.Meetings run late.Deadlines pile up.Your schedule goes out the window.And suddenly, training is the first...
23/09/2026

Work gets busy.
Meetings run late.
Deadlines pile up.
Your schedule goes out the window.

And suddenly, training is the first thing to get dropped. The problem isn’t that you’re not motivated.

Your plan just doesn’t fit your life when things get hectic. You don’t need to train perfectly.

You need a plan that works even when work gets crazy.

That’s where good coaching can help: adapting your training around real life, rather than expecting life to fit around your training.

That’s how you stay consistent!

18/09/2026

Challenge Friday Cliff Hanger Edition Matt for 65kg saved!

18/09/2026

Challenge Friday "The Cliff Hanger" 65kg for Tom!

18/09/2026

Challenge Friday "The Cliff Hanger" 52kg for Jerome!

18/09/2026

Challenge Friday "The Cliff Hanger" 52kg for Miko! He saved her life!

Heather has absolutely smashed her 6 week challenge. 5kg down, improved energy and confidence, and feeling good.She trai...
15/09/2026

Heather has absolutely smashed her 6 week challenge. 5kg down, improved energy and confidence, and feeling good.

She trained consistently and made sensible, maintainable changes to her food, snacking less, cooking more and focusing on protein.

One of my favourite wins? Last week she wore a dress she’d tried on a little while ago but didn’t feel comfortable enough to wear.

This time, she put it on and wore it out.

That’s what progress is about. Feeling stronger, more confident and proud of what you’re achieving.

WEEKLY WIN FOR HEATHERFantastic results for Heather who has completed the 6-week challenge.Lost over 5KGImproved her fit...
11/09/2026

WEEKLY WIN FOR HEATHER

Fantastic results for Heather who has completed the 6-week challenge.

Lost over 5KG

Improved her fitness test by 2 minutes

Feels fitter and stronger

6 weeks. Huge results. Well done!

IS SEPTEMBER YOUR NEW NEW YEAR?September always feels like a bit of a reset, doesn't it?Summer's winding down, routines ...
09/09/2026

IS SEPTEMBER YOUR NEW NEW YEAR?

September always feels like a bit of a reset, doesn't it?
Summer's winding down, routines are getting back on track and Christmas is suddenly not that far away.

So what's the plan?

A. New goals
B. Back into a routine
C. Just keep doing what I'm doing
D. I'll think about it in January!

Drop A, B, C or D in the comments. Let's see where everyone's at!

3 Things That Might Be Holding You Back.Putting in the effort but not seeing the results you want?Before you start doing...
07/09/2026

3 Things That Might Be Holding You Back.

Putting in the effort but not seeing the results you want?

Before you start doing more, take a look at these three things.

1. You're not being consistent

You don't have to get everything right. Just keep showing up. Missing the odd session or having a weekend off won't ruin your progress. It's what you do most of the time that counts.

2. You're not fuelling yourself properly

Training hard but not eating enough can leave you feeling tired, slow down recovery and make your workouts harder than they need to be.

3. You're expecting results too quickly

We get it, you want to see results straight away. But real progress takes time. Stick with it and let the small changes add up.

You don't need to be perfect. Just keep showing up, get the basics right and trust the process.

Address

Aldridge Personal Training Club, Works Unit 2, Linley Lodge Industrial Estate
Aldridge
WS98EX

Opening Hours

Monday 6am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 6am - 7:45pm
Thursday 6:15am - 8:45pm
Friday 6am - 7:45pm
Saturday 8am - 12pm

Telephone

+447481340354

Website

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