24/09/2026
I know it’s a rush but stop for two mins if you can,
…take a deep breath and ask your self this, what are you doing for you right now ? as usual no doubt you are running around after everyone else getting everything ready for the day ahead or you are just about to..
but what are you doing about you ? your body ? your nutrients ? your mental health.
It should never be a chore to take time from your constant giving to give back to your self, it certainly should not make you feel guilty and neither should anyone else.
last night in class we moved our mindset to training for more reasons than how we look…
To be strong incase of an emergency,
To be able to run away if we needed,
To lift someone we love up because we are fit and well enough to do so,
To continue having a body that moves well is not a luxury it is our greatest investment and I’m so proud to say I get to see you all do this daily,
so today take a little time for you, please stop worrying what calories are in a cake the conversation over the table at food time is what counts - the person your with, or perhaps if your eating alone taking time to feel the gratitude for the food we have some others dont.
Today is a great day to remember YOU are what holds it all together a happy and healthy you makes a better life for everyone.
I love you all from Dom have a great day xx
