๐ง๐ต๐ฎ๐ ๐บ๐ผ๐บ๐ฒ๐ป๐ ๐๐ต๐ฒ๐ป ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ ๐ธ๐ถ๐ฐ๐ธ๐ ๐ถ๐ปโฆ
The team is deep into Battle Cancer training, and letโs just say, things are getting real. The teams are forming, strengths and weaknesses are being exposed, and thereโs a sudden realisationโฆ
โ๏ธ Most of the exercises need to be synchronised
โ๏ธ The weights arenโt exactly light
โ๏ธ Strategy is just as important as strength
Right now, itโs all about problem-solving, adapting, and pushing past those doubts. The nerves are there, but so is the determination. Theyโre figuring it out together, stepping up where it counts, and proving that this challenge is about more than just fitness.
When the day comes, these amazing people will be Unstoppable ๐ช.
Sean Salinger Fitness
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Fitness made simple. PT- Led Group Training for maximum results, Hyrox Affiliate More than a gym. In Studio & Online Programs available.
An independent fitness studio in Timperley near Altrincham, offering fitness training, nutrition, mindset coaching and amazing supportive community. Provider of lasting health & fitness transformations
Operating as usual
16/03/2025
๐ ๐ ๐ณ๐ถ๐ฟ๐๐ ๐๐ถ๐ป๐ด๐น๐ฒ๐ ๐ฒ๐๐ฒ๐ป๐ ๐ฎ๐ ๐๐ฌ๐ฅ๐ข๐ซ ๐๐น๐ฎ๐๐ด๐ผ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ฎ๐ป ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ !
The atmosphere was electric, and the people were absolutely brilliant. I may not have hit the time I was aiming for, but I still landed in the top 10 for my age group, I'll take that !
Massive thanks to my amazing wife โค๏ธ and our fantastic members for all their support ๐, as always. Loved every single minute of it!
๐๐ฌ ๐ ๐๐ฆ ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ญ'๐ฌ ๐๐:๐๐ ๐จ๐ง ๐๐ฎ๐ง๐๐๐ฒ- I'm totally wired and can't get back to sleep.
Step out of your comfort zone and see what you can achieve .
Happy Sunday everyone.
Sean
Ps Good Luck Lorraine for this afternoon, you'll smash it ๐ช
Another City. Hyrox Glasgow !
Keep it going Chris we are all behind you ๐๐
12/03/2025
๐ง๐๐๐ ๐ง๐๐ ๐๐๐๐ก๐๐โ๐ฌ๐ข๐จ ๐ ๐๐๐๐ง ๐ฆ๐จ๐ฅ๐ฃ๐ฅ๐๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ๐ฆ๐๐๐!
It's now Wednesday and on Saturday I'll be stepping up for my first ever HYROX singles event in Glasgow. Not long now... Eek !
Am I a bag of nerves? Absolutely
Am I looking forward to it? 100%
Could I have trained harder ? Possibly
But here's the thing, sometimes you've just got to throw yourself in and see what you're capable of. You can sit there wondering " What if"? Or you can give it ago and find out for yourself.
I'd rather take a chance and see what happens then be left with a handful of regrets, always thinking " I should have".
So whatever you've been putting off in your life, go for it. You just might surprise yourself.
Sean ๐
11/03/2025
Yes fitness is your own journey but it's not one you have to take alone.
When you train alongside others, you push harder.
You stay accountable.
You go further than you would ever go on your own.
That's the power of a strong community !
Sean โบ๏ธ
09/03/2025
Happy Sunday ๐๐๐
20min Bike Hill Climb and 7km run. Glasgow Hyrox next week, How my life has completely changed from 10 years ago ๐ช.
What are you doing today ?
7 Years Today.
I wasn't sure whether to share this, but if it just helps one person it's worth it.
Today marks seven years since I stopped drinking alcohol.
It was one of the hardest but best decisions I've ever made. Along the way I've learned a few things that might help anyone who is struggling:
1. You have to want to quit.
No one can make the decision for you. I had to each a point where I realised that drinking wasn't in line with the life I wanted. My health, my family, my future They Mattered More Than Alcohol.
2. No one needs alcohol.
For years, I believed drinking wasn't just "part of life". The truth is, I think we drink to escape, to numb, to cope, but there are better ways that don't involve drinking looking for answers at the bottom of a glass
3. You have to get comfortable with discomfort.
Drinking masked my feelings. Sobriety forced me to face them which was tough and life changing
4. Take it one day at a time and know your triggers.
I had to remove myself from situations, places and even people. It's not about willpower, it's about setting yourself up to succeed.
5. Sobriety can feel lonely.
Not everyone will understand your choice. Some will question it, others may distance themselves. That's ok. This journey is about you and not them and along the way you'll find people who truly support you .
6. I've wasted years of my life but now I have a better life.
I can't change what's behind me, or the time I've wasted at the bottom of a glass but I can make sure I enjoy my future.
7. I'm a better, happier person now.
Alcohol stole time from me. But these past seven years I've built a business I love, seen people change their life's due to support and services I provide and built amazing relationships โบ๏ธ
If you're struggling, know that change is possible no matter where you are right now, you don't have to stay there. You're stronger than you think and a better life is waiting for YOU.
Seven years sober.
Sean
04/03/2025
๐๐ณ ๐๐ผ๐ ๐พ๐๐ถ๐ ๐ป๐ผ๐, ๐๐ผ๐'๐น๐น ๐ฏ๐ฒ ๐ฏ๐ฎ๐ฐ๐ธ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ and where you started was wishing you were where you are now.
Do you remember when you thought about being fitter ? That very moment when you felt fed up, sluggish or frustrated with how looked and felt ?
You made a decision to change and take back control of your life and now you are on an amazing journey.
So when you feel like giving up and I promise there will be times, just STOP and ask yourself ๐๐จ ๐ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ ๐จ ๐๐๐๐ค ๐ญ๐จ ๐ฌ๐ช๐ฎ๐๐ซ๐ ๐จ๐ง๐ ? Back to wishing, regretting and feeling stuck?
Every rep, set, every session, every effort no matter how small is moving you forward to a better quality of life. Keep going you can do this ๐ช
Sean
Ps a photo of our amazing members Christine and Sarah competing in a Hyrox event.
Something they never thought possible!
02/03/2025
๐๐ ๐ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐ง๐ฎ๐ฆ๐๐๐ซ... it's our lifestyle that determines our future !
If nothing changed where would you be in 5 years ?
More energy ?
Stronger ?
Healthier ?
Or struggling with the same aches and pains.
The truth is how you move, eat and look after yourself today is deciding how you'll feel tomorrow.
You don't have to accept slowing down.
You don't have to put up feeling low on energy.
You don't have to wait until " The right time " to start.
The life you want later... Starts with the choices you make now.
Sean
01/03/2025
TEDx Manchester
A day of big ideas , fresh perspectives and thought provoking talks.
Always great to step out of your usual routine.
Sean
Friday 05:30 ๐
When I originally suggested we do a 05:30 Friday training session it was met with deadly silence now these members are continually asking for more 05:30 sessions. How things change ๐
Maybe it's the team work and support from each other or maybe they are all completely mad ๐
Anyway great to see you all this Friday morning .
Enjoy your day everyone
Sean
Ps want to train with us but not at 05:30 ?
Drop me a message to find out more
26/02/2025
Caesar Salad ๐ฅ
One of my favourite meals yum ๐
Enough said ๐
26/02/2025
๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ถ๐ ๐๐ผ๐๐ด๐ตโฆ ๐ฏ๐๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ? ๐ง๐ต๐ฎ๐โ๐ ๐๐ต๐ฒ ๐ป๐ฒ๐
๐ ๐น๐ฒ๐๐ฒ๐น !
Thereโs nothing quite like it, training alongside people who push you, support you and make sure you donโt quit when your training gets a little uncomfortable. No egos, no intimidation, just structured, effective training that actually gets results. Letโs be honest, itโs always better when you train together.
Get stronger
Feel Fitter
Train in a team thatโs got your back
If youโve been struggling for motivation or been training since January and seen little or no results on your own, drop me a message and I will talk through our program that truly works.
We will take care of the plan, you just turn up and give your best.
Sean
19/02/2025
๐ฅ What A Training Session Last Night ๐ฅ
Massive shoutout to everyone who smashed it, especially our newer members who are already making huge strides. Itโs not about being the fittest in the room; itโs about showing up, giving it your best and getting that little bit better each time.
Our training is for ALL fitness levels. Whether youโre just getting started, coming back after a break, or looking to push yourself further, youโll get the structure, support, and accountability to actually see results and enjoy the process while youโre at it.
If youโve been thinking about getting fitter, stronger and actually sticking to it this time, drop us a message or comment below. Weโll help you get started in a way that works for you. No pressure just real support, real training, and real results.
Sean
17/02/2025
Sharon is BACK! ๐ช๐ฅ
After some time off, Sharon's back in action and it wonโt be long before she is clean and pressing barbells again, just like in this happy moment!
Great to have you back, Sharon and feeling the support of the ladies at Sean Salinger Fitness.
This is what itโs all about just show up, put in the work and know you have a team thatโs got your back every step of the way.
Letโs go, Sharon โบ๏ธ
Sean
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Unit 11 B Park Road Estate, Park Road
Altrincham
WA145QH