Runway Pilates

Reformer Pilates Classes and 1:1 sessions hosted by expert instructors and the best equipment with a dynamic and varied class timetable in Altrincham and Alderley Edge. Book your first session today www.runwaypilates.com.

Are you suffering with lower back pain?

Poor posture and muscle imbalances can help cause lower back pain. The Reformer machine's sliding carriage and springs help you build good movement habits in a safe environment whilst balancing out your muscles and increasing your range of movement.
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#lowerbackpain #backpain #pain #painmanagement #rehab #backproblems #backissues #injuryrecovery #backworkout #reformerpilates #pilatesreformer #runwaypilates #helpyourself #freeclass #altrincham #alderleyedge

Advanced Reformer Workshop - Next Wednesday 18th March at 11.15am in Altrincham & Alderley Edge studios.

Have you booked your space?
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#runwaypilatesuk #reformerpilates #whatsyourfavouritething #unqueclasses #stability #strengthen #improvement

"Our Mindful - Body Workshop with Diane Beck is tomorrow at Alderley Edge Studio at 11.15am and 7.30pm. Have you booked your space? This is one not to miss... This workshop will help focus your mind in the right way to help you improve results.

These workshops are excellent for deep relaxation and unwinding stress and tension, this is also going to really support your busy lives providing much needed power healing and recharging."
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#Mindful-bodyworkshop #pilatesreformer #runwaypilates #pilates #reformerpilates#amazingbody #introduction #introducing #lovealderley #loveyourself #alderleyedge #altrincham #wilmslow #cheshire #welovepilates

Here at Runway we are often asking you to “let your collar bones smile” and “melt you shoulders into your back pockets”. Why? Because these movements improve your posture by building your retractor muscles.

The middle trapezius and rhomboid muscles are responsible for retraction of the scapula, which are usually quite under developed, as most of us tend to sit hunched and rounded ove all day! Each time we work these muscles, we train the body to be more aligned and upright! Good or Good!?
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#runwaypilatesuk #reformerpilates #posture #retractormuscles #spine #shoulders #anatomy

Have you ever wanted to try something new? Want more from your workouts and your body? Start your Refomer Pilates journey TODAY!!!

Book into one of our Intro classes to learn all about the Reformer and exercises - great for all our new clients! Use the link in our bio to book your space.
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#runwaypilatesuk #reformerpilates #altrincham #pilateslovers #introduction #introducing #lovealderley #loveyourself #alderleyedge #altrincham #wilmslow #cheshire #welovepilates

"Our Mindful - Body Workshop with Diane Beck is tomorrow at Alderley Edge Studio at 11.15am & 7.30pm. Have you booked your space? This is one not to miss...

This workshop will help focus your mind in the right way to help you improve results.
These workshops are excellent for deep relaxation and unwinding stress and tension, this is also going to really support your busy lives providing much needed power healing and recharging."
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#mindful-bodyworkshop #runwaypilatesuk #reformerpilates #mindfullness

Who’s joining Teddy-Rae tomorrow for their Sunday morning classes in Altrincham???
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#runwaypilatesuk #reformerpilates #sundayclasses #altrincham

POSTURE - how's yours doing?

Posture refers to the position where you hold your body upright against gravity whilst standing, sitting or lying down. To have good posture, you have to train your muscles to be able to hold such positions, where the least amount of strain is placed on supporting joints, ligaments and muscles.

Reformer Pilates is perfect for correcting your posture and developing and improving the muscles which help maintain good posture.

The first skeleton picture above shows good posture, the second shows the majority of peoples posture in this day and age. This posture is mainly attributed to those who spend their days huddled over a laptop of iPhone. The third skeleton is known as a sway back posture and can cause issues with knees, hips and neck.

If you want to find out more about your POSTURE book into one of our Intro Classes or speak with your Pilates Instructor when you are next in class!
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#runwaypilatesuk #reformerpilates #posture #spine #spinalhealth #improveyourposture

Here at Runway we come across a number of clients who suffer with neck pain . These symptoms can be attributed to accumulative strain on the muscles, tendons and ligaments that support the head on the spine.
This is often due to sitting for long periods in front of computers/laptops which cause the postural muscles of the spine to become weaker. Runway helps to strengthen the muscles in your core and spine, allowing your to sit taller minimising the strain on your neck and shoulders.
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#runwaypilatesuk #reformerpilates #pilatelovers #cocktails #junglebird #whatwouldyoube

New & Exclusive Mindful - Body Workshop with Diane Beck.

Tuesday 10th March at 11.15am & 7.30pm at Alderley Edge Studio and Wednesday 11th March 11.15am at Altrincham Studio.

This workshop will help focus your mind in the right way to help you improve results. Pilates is about successful movement and also importantly about mindful movement, applying the mind and focus to the right muscles during those movements to maximise your results. Your mind is very powerful and what better way to improve that than introduce expert classes to really offer you that edge at Runway!

These workshops will amplify your focus, healing of the body and achieving your body goals so your unconscious minds can really set the dial towards what you truly want to achieve.

These workshops are excellent for deep relaxation and unwinding stress and tension, this is also going to really support your busy lives providing much needed power healing and recharging.
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#runwaypilatesuk #pilatesreformer #altricham #reformerpilates #alderleyedge #pilates #reformer #happyfriday #fridayclasses #weekendishere

Words from the man himself Joseph Pilates (1880 - 1967)
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#runwaypilatesuk #reformerpilates #pilatesquote #completecoordination #body #mind #spirit #weekendvibes

Who’s joining Suzanne this evening in Altrincham for 18:30 Sunset Class and 19:30 Full Body??
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#runwaypilatesuk #reformerpilates #fullbody #sunsetclass #thursdayevening

Do you want to become long and lean??
Have control and full range of motion??

Reformer Pilates is your answer. Book your Intro class today to find out more!

Click on the link in our bio to book your Intro class today.

https://www.standard.co.uk/lifestyle/health/10-reasons-why-you-should-convert-to-reformer-pilates-a3188371.html
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#runwaypilatesuk #refomerpilates #longandlean #lengthenout #becometaller #feelproud #standtall #bestong #thursdaymotivation #lovepilates #altrincham #alderleyedge #cheshire

We have an AMAZING array of water bottles that have been left at our Alderley studio! If one of them is yours please do let us know! 🥰🥰🥰 they’re too nice to leave behind! Xx

The Elephant is one of the many fantastic exercises that we teach at Runway Pilates.

It is great for lengthening and stretching the muscles in the back of the legs, the lower back and across your shoulders whilst working your core.
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#runwaypilatesuk #reformerpilates #elephant #pilatelovers #lengthening #stretching #posteriorleg #lowerback #shoulders

Cardio Workshop - Saturday 14th March 11:15am-12:30 at our Alderley Edge studio!! Only 14 Spaces available!!!!

Book via your app or at the studio. Free for all membership clients, £10 for non members.
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#wednesdayclasses #absandbums #cardiofushion #fullbody #morningclasses #reformerpilates #runwaypilatesuk

At Runway we always ask you to find your pubic bone, hip bones and tail bone so that you can find neutral pelvis. Have you ever wondered where these actually are?

This image shows you where these bones are located in your pelvis. FYI - Hip Bones are ASIS, Public Bone is Pubic Symphysis.
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#runwaypilatesuk #reformerpilates #pubicbone #hipbone #tailbone #fineyourbobylandmarks

Who's joining Alicia on Tuesday morning in Alderley Edge for 7:45am Sunrise Class, 9:15am Abs & Bums and 10:15am Cardio Fusion??
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#runwaypilatesuk #reformerpilates #sunriseclass #absandbums #cardiofushion #tuesdayclasses #alderley

"Spring is on its way - are you needing some help with your nutrition and getting your desired goals?

Our EAT CLEAN Programme is a 3 step process to Reset, Recharge and Restart your health! ⠀
How does the Eat Clean Programme benefit me?⠀

Improving your digestion will have huge carry over benefits to your health and wellbeing to include: ⠀
• Lose Weight ⠀
• Increase Energy ⠀
• Reduce Cravings⠀
• Improve Sleep Quality⠀
• Reduce Inflammation⠀
• Minimise Bloating⠀

Say goodbye to yo-you dieting and HELLO to long term success. To sign up for our EAT CLEAN Programme just email us at [email protected]"
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#newyear #newgoals #healthyeating #eatclean #myfoodmedic #runwaypilatesuk #refomerpilates #fitnessmotivation

Did you know that Joesph Pilates designed a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function. He invented the Reformer machine which he called 'The Universall Reformer' to perform these exercises.

http://www.jillianhessel.com/pilates_biography.html
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#pilatesreformer #altricham #reformerpilates #lookafteryourself #flexibility #flexible #mobility #fitness #mobility #runwaypilatesuk #pilates #reformer #josphpilates

Who's joining Kaye this morning in Altrincham for their Sunday Reformer Pilates fix??
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#sundaysession #refomerpilates #runwaypilatesuk #weekendclasses #absandbums #fullbody

Happy LEAP Year everyone! An extra day - whoooo what will you do with yours?
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#runwaypilatesuk #refomerpilates #joinnow #pilatesfun

Knock Knock- Oh Hey Saturday - we love the weekend!

Time for Runway Pilates.
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#runwaypilatesuk #reformerpilates #weekendvibes #saturdayfeeling #goodmorning #knockknock #moringclasses

"Do you get pain when you lift your arm to the side?
Or when you try to brush your hair?
Or when you go to put your arm in your coat?

If you answered YES you may have a rotator cuff issue. The great news is Reformer Pilates can help 🙂

The rotator cuff comprises of 4 muscles that go from the scapula to the humerus. These 4 muscles are the subscapularis, supraspinatus, infraspinatus and the teres minor. These muscles work to lift the arm out to the side (abduct) and to stabilise the humeral head when the arm is abducted. They also have a role in keeping the head of the humerus in the correct position so to prevent your shoulders from rounding.

So if you have rounded shoulders your rotator cuff probably needs strengthening! Runway Pilates is here to save the day!!!

Book in for our Intro Class today to find out more.
Click on link in our bio. "
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#runwaypilatesuk #reformerpilates #rotatorcuff #shouldermuscles #improvestrength #muscles #improvepain

Advanced Workshop - From then to now is TOMORROW 11.15am - 12.30 at our Alderley Edge Studio with Catherine.

Learn how Jospeh Pilates first taught his method and how over the years this has adapted and changed slightly with new scientific research.

A great workshop for those who come to Runway regularly.
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#runwaypilatesuk #pilatesreformer #altricham #reformerpilates #alderleyedge #pilates #reformer #happyfriday #fridayclasses #weekendishere

Start your Refomer Pilates journy TODAY!!!

Book into one of our Intro classes to learn all about the Reformer and exercises - great for all our new clients!

Use the link in our bio to book your space Don’t miss out!!
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#free #pilatesreformer #runwaypilates #giveusacall #freeclass #pilates #reformerpilates #try #tryus #whynot #amazingbody #introduction #introducing #lovealderley #loveyourself #alderleyedge #altrincham #wilmslow #cheshire #welovepilates

Who's joining Catherine this evening for 18:00 Sunset Class and 19:00 Full Body in Alderley Edge???
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#eveningclass #fullbody #runwaypilatesuk #reformerpilates #isunsetclass

"The Elephant is one of the many fantastic exercises that we teach at Runway Pilates, it is great for lengthening and stretching the muscles in the back of the legs, the lower back and across your shoulders whilst working your core.

Did you know Joseph Pilates named it the Elephant after seeing the rear end of one of this clients performing it.

How Rude Joesph! "
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#runwaypilatesuk #reformerpilates #elephant #pilatelovers #lengthening #stretching #posteriorleg #lowerback #shoulders

It’s humpday 🍑 work your booty in celebration!
Endorphins are only one Reformer Pilates class away!

Do something for yourself to feel GREAT and improve the quality of your day!
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#corestrength #fitnessmotivation #fun #bum #reformer #pilates #runwaypilates #humpday

Do you know what your cervical spine is?

Where it is and what function it has in life and our Pilates Principles??
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#runwaypilatesuk #reformerpilates#pilatelovers #spine #flexibility#cervicalspine #attachments

"Advanced Workshop - from then to now at Alderley Edge studio on Saturday 29th February 11:15-12:30.
In this workshop you will: - learn how the movements have evolved from the original, classical teachings of Joseph Pilates into the more contemporary approach we teach now. - Understand and perfect some of the Advanced repertoire.

This workshop is for you if you have been practising Reformer Pilates for a while and want an extra challenge from more complicated advanced moves.
Not suitable for beginners or rehab, we recommend you have a strong experience of Runway Pilates before attending this workshop (if you’re not sure, ask your instructor).

Book your space via the app or ask one of our instructors. "
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#runwaypilatesuk #reformerpilates #advancedworkshop #febuary #alderleyedge

Did you know that Joesph Pilates designed a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function.

He invented the Reformer machine which he called 'The Universall Reformer' to perform these exercises.

https://buff.ly/37D6exZ
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#pilatesreformer #altricham #reformerpilates #lookafteryourself #flexibility #flexible #mobility #fitness #mobility #runwaypilatesuk #pilates #reformer #josphpilates

Who's joining Suzanne this evening at 19:30 for Runway Classic in Alderley Edge???
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#runwaypilatesuk #reformerpilates #eveningclasses #runwayclassic

Refer a Friend and Recive 50% off your next Month's Membership!! Ends 29th Feb 20.

Refer a Friend and Recive 50% off Image
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#runwaypilatesuk #refomerpilates #referafriend #joinnow #pilatesfun

How about a Sunday morning Reformer session?
It’s the perfect way to start a Sunday❤️🌥
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#reformerpilates #corestrength #alderleyedge #fitness #reformer #pilates #reformerpilates #altrincham #runwaypilatesuk

Who's joing Beth tomorrow for their Sunday morning classes in Alderley Edge??
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#runwwaypilatesuk #reformerpilates #sundayclasses #weekendclasses

The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including lower back pain.
They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles.

Pelvic tilt is taught to almost everyone who has back pain, especially lowwe back pain. It teaches us to use our abdominal muscles in a way that supports and lengthens the lower back. Here we start with pelvic tilt, and for those who feel comfortable, move to a spinal articulation with pelvic curl.
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#runwaypilates #refomerpilates #lowerbackpain #backpain #reducepain #increasestrength #corestability #comeseeforyourself #alderley #altrincham

Cardio Workshop TOMORROW 11:15-12:30 in Altrincham studio!! ~Are you booked in?
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#runwaypilatesuk #refomerpilates #weekendclasses #weekendvibes #altrincham #alderley #cardioworkshop #febuary

Pilates is all about your spine.

How it is positioned and how you move it. Sounds simple right?

It is when you know how. Come and join us for one of our Intro Clases if you arre new to Runway or Pilates. Click on our bio to book.
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#runwaypilates #core #coreworkout #coreexercises #corestrengthening #corestrength #corestrengthtraining #reformerpilates #pilatesreformer #altrincham #alderleyedge #lovealderley #cheshire #trafford #injury #injuryprevention #help #protect #backpain

Nothing is worse than...

Nothing is worse than feeling or being limited. It could be from back pain, not having confidence in yourself, to a serious injury or condition. The first thing to realise is no matter how long you have been in pain it can be helped. Everything we do, we do to rid our clients of pain. Whether that's physical, spiritual or emotional. From back pain to lack of confidence our instructors work with you in small groups or one to one sessions to help you reach your goals and see real improvements in your body. I will never get tired of seeing the smiles on peoples faces after reaping the benefits of reformer pilates. We currently are offering Free reformer pilates classes to allow people to experience how pilates can help benefit them. This also allows us to see what you're capable of and tailor your pilates journey to your needs. Contact us by replying to one of our posts, direct messaging us or popping into one of our studios to see if you can get a free reformer pilates class.

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Click here to claim your Sponsored Listing.

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Location

Telephone

Address


16 Goose Green
Altrincham
WA14 1DW

Opening Hours

Monday 09:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 08:15 - 20:00
Thursday 07:00 - 19:30
Friday 08:15 - 13:00
Saturday 09:00 - 12:00
Sunday 10:00 - 12:00
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