Runway Pilates

Reformer Pilates Classes and 1:1 sessions hosted by expert instructors and the best equipment with a dynamic and varied class timetable in Altrincham and Alderley Edge. Book your first session today www.runwaypilates.com.

Relax its Sunday!!
Who's joining us this week to connect our pilates principles!

CONCERTRATION, BREATH, CENTER, FLOW,PRECISION and CONTROL!!
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#runwaypilatesuk #reformerpilates #pilateslover #sundayvibes #newweekahead #concertration #breath #center #flow #precision #control

Who's joining Kaye for a Sunday morning workout in Alderley Edge ??? 9:15and 10:15 Full Body
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#runwaypilatesuk #reformerpilates #fullbody #sundayclasses #alderleyedge

'The Weekend is here!! Come join us this weekend to get your weekend exercise fix!!

Saturday Altrincham 9:15 Full Body, 10:15 Cardio Fusion.
Alderley Edge 9:15 Full Body & 10:15 Cardio Fusion

Sunday Altrincham 10:15 Abs & Bums and 11:15 Full Body,
Alderley 9:15 & 10:15 Full Body
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#runwaypilatesuk #reformerpilates #pilatelovers #weekendvibes #weekendmotivation #fitnessfix #absandbums #fullbody #cardiofusion #alderley #altrincham

Little Friday tip!!!

Connect those abdominals ... keep your back safe!
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#runwaypilatesuk #reformerpilates #abs #coreconection #teaching #saturdaytip #back #backsupport #backpainsupport #backpain #abdominals #connect #fireup #lookafteryourself #lookafteryourback #lookafteryourbody

'The weekend is nealy here!!

Yay! But don’t forget about your goals, staying consistent in your Reformer workouts is key to achiving your optimal strength, balance, and flexibility.

We want to see you this weekend WORKING IT!
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#runwaypilatesuk #reformerpilates #weekendvibes #goals #hotpilates #strength #balance #flexibility #alderley #altrincham

Sitting on Platform Extender, straps through the poles and pole resting on carriage with straps in between
shoulder blocks. Neutral Spine and Pelvis, feet on the floor, with knees in line with the hips
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#runwaypilatesuk #reformerpilates #rowingarms #shoulders #back #spine #posture

Obliques are not just for aesthetic purposes, If your obliques are strong, they support the lower back and improve posture while helping to prevent injuries in the back and neck
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#reformerpilates #pilates #alderlyedge #alty #pilates #reformer #runwaypilatesuk #obliques #core #abs #back #neck

We know quite a few of you may have heard of Runway Pilates but maybe you don’t actually understand what we do?
Well here’s a little explanation!
Come and try us... Our Intro Class is the best way to get started!
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#runwaypilatesuk #reformerpilates #pilatelovers #whatisreformerpilates #whatwedo #freeintro

There are 5 Basic Principles that provide the foundation at Runway Pilates and are key to performing each and every exercise safely and effectively. They show you how to breathe properly and position your body through the exercises. These principles will make you more aware of your ‘core’ and help you get better results from your workout.

1. Breathing
2. Pelvic placement
3. Ribcage placement
4. Scapular movement and stabilization
5. Head and neck placement
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#runwaypilatesuk #reformerpilates #basicprinciples #Breathing
#Pelvicplacement
#Ribcageplacement
#Scapularmovement #stabilizationHeadandneckplacement #aldeley #altrincham

ADVANCED CLASS - tomorrow 11.15-12noon at Altrincham studio - have you booked your spot?

https://buff.ly/2XlTSIi
T: 01625 568 044
E: [email protected]
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#pilatesreformer #runwaypilates #giveusacall #pilates #reformerpilates #try #tryus #whynot #amazingbody #introduction #introducing #lovealderley #loveyourself #alderleyedge #altrincham #wilmslow #cheshire #welovepilates

WE ARE HIRING!

We have an exciting opportunity for someone to join our team as a Client Care expert at a great, fast growing fun company. Would you or someone you know like to become a Customer Services and Client Care maestro?

Your number 1 requirement for this role is the ownership of the right attitude!

We are looking for someone who is excited about providing top level customer service to our clients, to join our team. You must be passionate about helping others and will need a growth mind-set to thrive in a fast-paced business.

The role itself is a Front of House customer services position working relentlessly to provide an excellent service to our current clients, and additionally, to be able to liaise confidently with potential new clients, and to talk knowledgably about the Runway reformer business and match our product offer to clients’ needs and goals. You must be assertive, organised, detailed and able to work to deadlines whilst upholding a high standard of work. You must be able to use your own initiative and build strong relationships both internally and externally. It is essential that you have good IT skills and ideally working knowledge of Mindbody (however training will be provided). Ideally, we would like someone with a sales or marketing background, or someone who can demonstrate previous experience in a fast-paced client facing role. You must be able to commit to a minimum of 15 hours per week and there will be times when you will need to attend face to face meetings with the rest of the team. The role will work between our two studios in Alderley Edge and Altrincham. Hours of work will be mornings.

If you think you have what it takes to thrive at this role then then please get in touch with Jackie by email, including your CV and why you feel you would be a good fit for the role and the company based on our core values. [email protected]
#jobvacancies #workwithus #jobroles #alderleyedge #alty #altrincham #reformerpilates #pilates #jobs #recruitment

WE ARE HIRING!

We have an exciting opportunity for someone to join our team as a Client Care expert at a great, fast growing fun company. Would you or someone you know like to become a Customer Services and Client Care maestro?

Your number 1 requirement for this role is the ownership of the right attitude!

We are looking for someone who is excited about providing top level customer service to our clients, to join our team. You must be passionate about helping others and will need a growth mind-set to thrive in a fast-paced business.

The role itself is a Front of House customer services position working relentlessly to provide an excellent service to our current clients, and additionally, to be able to liaise confidently with potential new clients, and to talk knowledgably about the Runway reformer business and match our product offer to clients’ needs and goals. You must be assertive, organised, detailed and able to work to deadlines whilst upholding a high standard of work. You must be able to use your own initiative and build strong relationships both internally and externally. It is essential that you have good IT skills and ideally working knowledge of Mindbody (however training will be provided). Ideally, we would like someone with a sales or marketing background, or someone who can demonstrate previous experience in a fast-paced client facing role. You must be able to commit to a minimum of 15 hours per week and there will be times when you will need to attend face to face meetings with the rest of the team. The role will work between our two studios in Alderley Edge and Altrincham. Hours of work will be mornings.

If you think you have what it takes to thrive at this role then then please get in touch with Jackie by email, including your CV and why you feel you would be a good fit for the role and the company based on our core values. [email protected]
#jobvacancies #workwithus #jobroles #alderleyedge #alty #altrincham #reformerpilates #pilates #jobs #recruitment

Who's joining Catherine tonight in Altrincham? 18:00 Full Body and 19:00 Sunset Class
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#runwaypilatesuk #reformerpilates #altrincham #tueasdayevening #fullbody #sunsetclass

4 point kneeling Ab Pulls- this is a exercise we do in our Abs & Bums class, this works the deep pelvic floor to aid in firing the transversus and stabilise pelvis. The rectus abdominus, obliques and erector spinae to stabilise the spine. These muscles work together to draw the carriage in and out. Meaning you should feel it in the lower abdominals.
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#runwaypilatesuk #reformerpilates #abdominalworkout #abs #abpulls #abs&bums

Join Lynda every Monday at 6:30pm in Alderley Edge for Cardio Fusion - a great cardio workout on the Reformer and LOTS OF FUN - we promise!
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#runwaypilatesuk #reformerpilates #haveyoumetlynda #instructor #Lovereformerpilates #cardiofushion

Advanced Workshop Altrincham Wednesday 22nd January at 11.15am - 12noon. We have 12 Spaces available for our advanced clients only - a workout for those who are keen to learn some new advanced moves and have fun in the process!
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#runwaypilatesuk #reformerpilates #advancedreformer #hardcore #altrincham #welovepilates

Joseph Pilates was born near Düsseldorf, Germany in 1883. Little is known about his early life, but he appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier. This made him determined to prove people wrong and created Reformer Pilates.
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#runwaypilatesuk #refomerpilates #joesphpilates #over90yearsago #growing #rootsofpilates #metods #modernanatomy

'Have you been to a Runway Full Body Workout yet?

These classes are designed for all levels; beginner, intermediate and advanced.

A fun and dynamic music fueled workout guaranteed to leave you with a body that you can be proud of!

Full Body - a combination of upper and lower body work to give you that all over body glow. To book into any of the weekly sessions visit the website buff.ly/2oQKzAB
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#RunwayWorkOut #fullbodyworkout #pilatesreformer #reformerpilates #pilatesstudio #pilateslovers #pilateslove #pilatesbody #pilates #pilatestechnique #fitnessclass #healthandfitness #fitnessmotivation #fitnessmodel #fitnessjourney #reformerclass #reformerstudio #reformer #reformerlove #corestrength #cheshire #altrincham #alderleyedge

Our Basic Principles Workshop is TODAY - starting at 11.15am. We look forward to seeing you all at Alderley Edge Studio.
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#runwaypilatesuk #reformerpilates #weekendvibes #weekendclasses #fullbody #abs&bums #cardiofusion #basicprinciples

Here at Runway Pilates we have many clients who have had knee injuries and never knew how to overcome their injuries, from knee misalignment to overuse.
Since doing Reformer Pilates they have seen a dramatic improvement in their knee injuries, leaving them with reduced pain and increased mobility and function.

Did you know that knee injuries are amoungst the most common orthopedic injuries. Repetitive movements from daily movement to sports can cause misalignment and overuse that can lead to accelerated wearing of the joint.

Book into a Runway Pilates class today to start looking after your knees!
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#runwaypilatesuk #reformerpilates #lovepilates #kneeinjuries #kneepain #strengtheningknees #realinment #muscleimprovement #backtofullstrength #benefitsofpilates

Who's joining us this Saturday for our Basic Principles Workshop in Alderley Edge Studio 11.15am - 12.30pm???

This Basic Principles Workshop will go into detail on the 5 x Basic Principles we use in every class and every exercise:

1. Pelvic Placement - neutral/imprint
2. Rib Cage Placement - how to tuck those ribs in
3. Shoulder Placement - how to find neutral shoulders
4. Neck and Head Placement - how to ab curl without neck strain
5. Breathing - how to breathe properly.

A great workshop for ALL :)
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#basicprinciples #workshop #Saturday #weekendishere #moringclasses #fridayclasses #runwaypilatesuk #refomerpilates #pilateslovers #alderley #altrincham

Leg Pull Front Prep- Plank

This exercise is fantastic for strengthing ALL the core muscles. Why?
Because you have to lift and sustain your body weight against gravity PLUS control the reformer machine which is a moving object.

Aim here is to lift the knees off the carriage whilst maintaining a neutral (straight) spine - looks easy but we all know its most definately not! We will be doing these this week in class - whoop!
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#runwaypilatesuk #reformerpilates #plank #coreworkout #corestability #Mondaymotivation #plankchallange #alderley #altrincham

Who's joining Suzanne this evening for 18:30 Sunset Class and 19:30 Full Body in Altrincham???
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#runwaypilatesuk #refomerpilates #fullbody #sunsetclass #altrincham #thursdayclasses

A little explanation for those of you wondering how we can truly help!
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#backpain #lowerback #pain#reformerpilates #pilatesreformer#injury #pilates #pilateslovers#runwaypilates #altrincham#alderleyedge #help #ontrack #youcandoit

WE ARE HIRING!

We have an exciting opportunity for someone to join Team Runway Pilates as a Client Care expert at a great, fast growing fun company. Would you or someone you know like to become a Customer Services and Client Care maestro?

Your number 1 requirement for this role is the ownership of the right attitude!

We are looking for someone who is excited about providing top level customer service to our clients, to join our team. You must be passionate about helping others and will need a growth mind-set to thrive in a fast-paced business. You will be expected to push yourself, to strengthen the values, behaviours and culture that are at the heart of the Company.

The role itself is a Front of House customer services position working relentlessly to provide an excellent service to our current clients, and additionally, to be able to liaise confidently with potential new clients, and to talk knowledgably about the Runway reformer business and match our product offer to clients’ needs and goals. You must be assertive, organised, detailed and able to work to deadlines whilst upholding a high standard of work. You must be able to use your own initiative and build strong relationships both internally and externally. It is essential that you have good IT skills and ideally working knowledge of Mindbody (however training will be provided). Ideally, we would like someone with a sales or marketing background, or someone who can demonstrate previous experience in a fast-paced client facing role. You must be able to commit to a minimum of 15 hours per week and there will be times when you will need to attend face to face meetings with the rest of the team. The role will work between our two studios in Alderley Edge and Altrincham. Hours of work will include mornings, one evening and one Saturday morning.

If you think you have what it takes to thrive at this role then then please get in touch with Jackie by email, including your CV and why you feel you would be a good fit for the role and the company based on our core values. [email protected]
#jobvacancies #workwithus #jobroles #alderleyedge #alty #altrincham #reformerpilates #pilates #jobs #recruitment

Do you get pain when you lift your arm to the side?
Or pain when trying to take your arm behind your back?
If so you may have a rotator cuff issue. The great news is Reformer Pilates can help 🙂

The rotator cuff comprises of 4 muscles that go from the scapula to the humerus. These 4 muscles are the subscapularis, supraspinatus, infraspinatus and the teres minor.

The muscles work to lift the arm out to the side (abduct) and to stabilise the humeral head when the arm is abducted. They also have a role in keeping the head of the humerus in the correct position so to prevent your shoulders from rounding. So if you have rounded shoulders your rotator cuff probably needs strengthening! Runway Pilates is here to save the day!!!

Book in for our Basic Principles Workshop on Saturday 18th January 11.15am - 12.30pm where you can find out more!
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#runwaypilatesuk #reformerpilates #rotatorcuff #shouldermuscles #improvestrength #muscles #improvepain

Who's joining Jen for hump day classes in Alderley Edge?? 8:15 Abs & Bums, 9:15 Cardio Fusion, 10:15 Full Body, and 18:30 Full body!
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#wednesdayclasses #humpday #runwaypilatesuk #refomerpilates #alderley #absandbums #cardiofushion #fullbody

POSTURE - how's yours doing?

Posture refers to the position where you hold your body upright against gravity whilst standing, sitting or lying down. To have good posture, you have to train your muscles to be able to hold such positions, where the least amount of strain is placed on supporting joints, ligaments and muscles.

Reformer Pilates is perfect for developing and improving the muscles which help maintain good posture.

The first skeleton picture shows good posture, the second shows the majority of peoples posture in this day and age. This posture is mainly attributed to those who spend their days huddled over a laptop or iphone.
The third skeleton is known as a sway back posture and can cause issues with knees, hips and neck.

If you want to find out more about your POSTURE book into one of our Intro Classes or speak with your Pilates Instructor when you are next in class!
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#runwaypilatesuk #reformerpilates #posture #spine #spinalhealth #improveyourposture

Nothing is worse than...

Nothing is worse than feeling or being limited. It could be from back pain, not having confidence in yourself, to a serious injury or condition. The first thing to realise is no matter how long you have been in pain it can be helped. Everything we do, we do to rid our clients of pain. Whether that's physical, spiritual or emotional. From back pain to lack of confidence our instructors work with you in small groups or one to one sessions to help you reach your goals and see real improvements in your body. I will never get tired of seeing the smiles on peoples faces after reaping the benefits of reformer pilates. We currently are offering Free reformer pilates classes to allow people to experience how pilates can help benefit them. This also allows us to see what you're capable of and tailor your pilates journey to your needs. Contact us by replying to one of our posts, direct messaging us or popping into one of our studios to see if you can get a free reformer pilates class.

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Location

Telephone

Address


16 Goose Green
Altrincham
WA14 1DW

Opening Hours

Monday 09:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 08:15 - 20:00
Thursday 07:00 - 19:30
Friday 08:15 - 13:00
Saturday 09:00 - 12:00
Sunday 10:00 - 12:00
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