Clinic Equilibrium

🔥 Don't miss out on our 6-Week Tower Pilates Fundamentals Course! Last few spaces remaining...🔥

Want to build strength, improve flexibility and feel amazing in your body? Our brand-new Tower Pilates Fundamentals Course is here – and for a limited time, you can join for just £120 (saving £30 off the regular price)!

At Clinic Equilibrium, we’re more than just a Pilates studio – we’re a specialist, physio-led space, with expertise in helping clients of all abilities achieve their movement goals. Whether you’re recovering from an injury, looking to improve posture or just want to feel stronger and more mobile, our expert team is here to guide you.

We’ve just introduced brand-new Pilates Towers, bringing a whole new dimension to your practise! This 6-week course is perfect for beginners or anyone looking to refine their technique with the support of our highly experienced and trained instructors!

Comment TOWER below for more information, call Lahra on 07950 860215 or book here:

https://momence.com/m/330595

✨ Reformer Pilates Teacher Training – Starting This March! ✨

Ready to elevate your Pilates teaching? Our specialist training blends traditional Pilates principles with modern movement science, giving you the skills to teach with confidence.

💬 What our graduates say:
“This course is incredibly thorough and enjoyable. The practical sessions, taught by two highly experienced Pilates teachers, provide expert guidance, modifications, and techniques for real-world teaching scenarios. I highly recommend it!” – Hannah Griffiths

📍 Interested? Join our trusted, in-depth training program:
👉 www.clinicequilibrium.com/teacher-training-1

✨ Keep meaning to get back to Pilates? Take this great offer as the sign that it's time! ✨

Looking to strengthen your body and deepen your connection to your movements? Join us at Clinic Equilibrium Pilates in Bowdon for one of our Six-Week Fundamentals Pilates Courses! 💫

These courses are perfect for beginners, as well as those looking to refine their technique or to build confidence after injury, illness or changes such as having children. Over six weeks, you’ll explore foundational Pilates exercises on the Mat, Reformer or Tower, focusing on core strength, alignment and body awareness. These powerful moves will help you move more freely, feel more energised and gain a deeper understanding of your body.

What to expect in our friendly, small-group classes:

✅ Mat Pilates – Build a strong foundation with controlled movements
✅ Reformer Pilates – Use resistance to deepen your workout and increase strength
✅ Tower Pilates – Enhance flexibility, balance, and posture
✅ Focus on pelvic floor strength, mobility and overall body awareness
✅ Supportive, welcoming environment for all levels

Book now (or call Lahra on 07950 860215):

💫 6-Week MAT Fundamentals: Classes on Mondays @10.30am, Thursdays @ 6pm and Sundays at 10.30am: https://momence.com/m/330579

💫 6-Week REFORMER Fundamentals: Classes on Mondays @ 8.10pm, Fridays @ Midday and Saturdays @ 11.40am: https://momence.com/m/330574

💫 6-Week TOWER Fundamentals: Classes on Mondays at 7.10pm and Sundays at 11.40am: https://momence.com/m/330595

Whether you're a seasoned practitioner or just starting out, these courses will help you move with confidence and with greater awareness. We can't wait to see you!

Exciting news! Our Studio Director Lindsey is presenting at this year’s BASRaT National Student Conference! Go Lindsey! 🙌 👊

Next speaker! We are very lucky to be benefitting from Lindsey Woolstencroft’s vast experience. Lindsey will be talking all things Pilates – a vital tool for Sport Rehabbers. Formally an athlete herself, Lindsey has worked as an ERI, set up her own clinic and trains healthcare professionals in the use of Pilates.

Book now https://studentconf25.eventbrite.co.uk

Join Me at Restore & Renew: A Wellness Evening of Healing and Rebalance ✨🌿

Step into spring with clarity, balance, and renewal at this special wellness evening, hosted by Clinic Equilibrium Pilates. Designed to nourish the body, calm the mind, and restore the spirit, this event offers a deeply healing and transformative experience.

What to Expect:

🤸‍♂️ Gentle Stretch Session – A guided stretch to release tension, restore balance, and leave you feeling refreshed and revitalised. Suitable for all levels.

🍵 Tea Meditation – A moment to pause and be present, featuring a specially crafted herbal infusion from The Hale Herbalist, designed to support renewal and inner harmony.

🎵 Sound Bath – Immerse yourself in the deep, healing vibrations of a sound bath, led by Amy Bell from Sound and Body, helping you release stress and embrace tranquillity.

Join us for this soul-nourishing evening, reconnect with yourself, and welcome the season of renewal with a sense of calm and clarity.


Event Details:

📅 Date: Sunday 23rd February 2025
⏰ Time: Arrival from 7pm to settle in, with a prompt start at 7.10pm. The event will conclude at 9pm.
📍 Location: St Luke’s Church, Bowdon
💷 Tickets: £37 per person
Book here - https://momence.com/Amy-Bell/Restore-and-Renew-Evening-Retreat/112321403?skipPreview=true

What to Bring: To help you fully embrace the experience, please bring the following:

A yoga mat
A pillow
A blanket
These items will create the perfect environment for deep relaxation and renewal.

This event is NOT suitable for:

Women in their first trimester of pregnancy
Those with a pacemaker, serious heart condition, or epilepsy

Spaces are limited, so don’t miss this opportunity to reset, recharge and experience true restoration. Rediscover your equilibrium and leave feeling renewed, balanced and ready to take on life’s next chapter.

We can’t wait to welcome you!
Hide
Sunday February 23, 2025
7:00 PM
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9:00 PM
120 min
Clinic Equilibrium

✨ Get the fundamentals nailed with one of our six-week Pilates Courses! ✨

Looking to strengthen your body and deepen your connection to your movements? Join us at Clinic Equilibrium Pilates in Bowdon for one of our Six-Week Fundamentals Pilates Courses! 💫

These courses are perfect for beginners, as well as those looking to refine their technique or to build confidence after injury, illness or changes such as having children. Over six weeks, you’ll explore foundational Pilates exercises on the Mat, Reformer or Tower, focusing on core strength, alignment and body awareness. These powerful moves will help you move more freely, feel more energised and gain a deeper understanding of your body.

What to expect in our friendly, small-group classes:

✅ Mat Pilates – Build a strong foundation with controlled movements
✅ Reformer Pilates – Use resistance to deepen your workout and increase strength
✅ Tower Pilates – Enhance flexibility, balance, and posture
✅ Focus on pelvic floor strength, mobility and overall body awareness
✅ Supportive, welcoming environment for all levels

Book now (or call Lahra on 07950 860215):

💫 6-Week Mat Fundamentals: Classes on Mondays @10.30am, Thursdays @ 6pm and Sundays at 10.30am: https://momence.com/m/330579
💫 6-Week Reformer Fundamentals: Classes on Mondays @ 8.10pm, Fridays @ Midday and Saturdays @ 11.40am: https://momence.com/m/330574
💫 6-Week Tower Fundamentals: Classes on Mondays at 7.10pm and Sundays at 11.40am: https://momence.com/m/330595

Whether you're a seasoned practitioner or just starting out, these courses will help you move with confidence and with greater awareness. We look forward to seeing you!

🚀 We’re Hiring – Business Development Manager! 🚀

Are you a marketing & business development pro with a passion for health & wellness? Do you thrive on building partnerships, driving growth, and making an impact?

Join Elite Physio & Therapy & Clinic Equilibrium in a part-time (20hr) flexible role with uncapped bonuses and OTE of £30,000+.

✨ What’s in it for you?
✅ £32,000 - £38,000 FTE + uncapped bonuses
✅ Remote-friendly & flexible hours
✅ Unlimited free Pilates classes & 40% off other services
✅ Work with a passionate, dynamic team

👀 Who we’re looking for:
✔ 5+ years experience in business development, sales, or marketing
✔ Proven track record of growth & partnerships
✔ Passion for health, fitness & wellness

📩 Apply now – send your CV & cover letter to [email protected] by 21st Feb 2025.

🔗 More info: https://www.clinicequilibrium.com/we-re-hiring/business-development-manager

Know someone perfect for this role? Tag them below!

🚨 LAST CHANCE: Unlimited Pilates Membership Offer! 🚨

Looking to kickstart your fitness in 2025? This is your final chance to grab our unlimited class membership at an incredible £200 instead of £250 for 28 days of *UNLIMITED* Pilates! PLUS, you’ll keep the discount for two further renewals – that’s 12 weeks of unlimited classes at a significantly reduced rate!
💪 What’s included?
✅ Unlimited Mat, Reformer and Tower classes – mix it up and try them all!
✅ No limits – take as many classes as you like in 28 days
✅ Small, expert-led classes in a welcoming environment
✅ The longest-standing Reformer and Tower Pilates studio in the area, established for 10 years with a team of highly trained instructors and clinical specialists

This isn’t just Pilates – it’s the highest level of expert-led movement, designed to strengthen, restore and transform your body.

📢 Offer ends FRIDAY – don’t miss out! Comment Pilates ⬇ for more info or visit www.clinicequilibrium.com to secure your spot!

Want to Try Pilates? Join One of Our Back-to-Basics Courses!

Are you nervous about joining an established class? Have you been thinking about trying Pilates but don’t know where to start? Do you suffer from back pain or want to improve your flexibility, posture, and core strength? Then our Back-to-Basics Pilates Courses are perfect for you!

Our six-week courses are designed to help you build confidence, master the basics, and progress at your own pace in a friendly, supportive environment.

🗓 Course Details:
• Back-to-Basics Mat – Thursdays at 6 PM (6 weeks, £95)
• Back-to-Basics Reformer – Wednesdays at 6:30 PM & 7:30 PM (6 weeks, £125)
• Back-to-Basics Tower –Sundays at 11:40 AM (6 weeks, £125)

📚 Course Highlights:
• Learn the fundamentals: alignment, breathing, and core engagement
• Small group classes for plenty of one-on-one attention, questions, and feedback
• Exercises that progress as your confidence and ability grow
• Guidance on the best class for you after completing the course

Interested? Visit www.clinicequilibrium.com to book your spot or call/message us on 07950860215 for more info.

Start your Pilates journey with us and feel stronger, more flexible, and ready to take on the year! 💪✨

🔥 If you're struggling with pain, stiffness or repeated injury, you really need to think about adding Pilates to your life! 🔥

Start 2025 the right way with one of our six-week, back-to-basics courses. You can find all the details you need below or you can call Lahra on 07950 860215, and she'll answer any questions you have.

Whether your lower back pain is affecting your golf, you're struggling with your mobility or you want to keep your core strong for your PBs in the gym, you won't regret adding Pilates to your weekly routine!

BACK-TO-BASICS MAT PILATES (a six-week course): Thursdays @ 6pm - https://momence.com/m/330579

BACK-TO-BASICS REFORMER PILATES (a six-week course): Wednesdays @ 6.30pm - https://momence.com/m/330574

BACK TO BASICS REFORMER PILATES (SIX-WEEK COURSE): MEN ONLY Wednesdays @ 7.30pm - https://momence.com/m/330575

BACK-TO-BASICS TOWER PILATES (SIX-WEEK COURSE): Sundays @ 11.40am - https://momence.com/m/330595

We can't wait to see you! 🔥

🌟 “The course was interesting, very challenging, and fun!” 🌟

If you’ve been considering training for your Reformer or Matwork Pilates qualification, now is the time! Our Teacher Training Courses are starting this February, and we’d love to help you begin (or elevate) your Pilates teaching journey.

Don’t just take our word for it—this is what one of our recent graduates had to say:
“I have always admired Lindsey’s style of teaching and knowledge, so this was an easy decision to make. The course was interesting, very challenging, and fun. I was also offered support from the Clinic Equilibrium team if needed. I highly recommend this course if you are looking to get a greater depth of knowledge, excellent teaching skills, and learn from Lindsey and her amazing team.”

✨ At Clinic Equilibrium, we pride ourselves on offering expert-led, in-depth training that prepares you to confidently teach Pilates to a wide range of clients.

🔗 For more testimonials and full course details, visit our website:
https://www.clinicequilibrium.com/teacher-training-1

Make 2025 the year you take your passion for Pilates to the next level!

Celebrating our very first Tower Pilates classes 🥳 Seeing everyone come together and embrace this brand-new offering was truly special.

Tower Pilates takes your practice to the next level with a unique blend of Matwork and Reformer, combined with the dynamic challenge of springs and bars. It’s all about strength, flexibility, and reconnecting with your body in a whole new way.

A huge thank you to everyone who joined us—you’ve made this launch so memorable, and we’re thrilled to see what’s ahead for our Tower classes!

Curious to try? Limited spaces are available, so don’t miss out on the chance to experience this game-changing class.

📩 DM us or comment “Tower” for more info and to secure your spot.

Here’s to moving stronger, together! 💪

If you’re looking to finally get some relief from the symptoms above send me a DM.

I’ve been helping people to become pain free for the last 10 years. Have a look at all my reviews on Google for Elite Physio and Therapy and at the reviews on my website.

I am trained in Somatic Experiencing which works to regulate the autonomic nervous system and Sport Rehabilitation, an undergraduate degree in musculoskeletal diagnosis, treatment and rehabilitation.

I also have training in Pilates, medical acupuncture, JEMS, Orthopedic spinal manipulation and Emotional Freedom Techniques. I combine all my training to get to the root causes of your symptoms and teach you techniques to help you overcome them.

Back to Basics Pilates Courses – Start 2025 Strong! 🌟

Curious about Pilates but not sure where to start? Our Back to Basics Courses are perfect for beginners or those looking to refresh their skills in a supportive and friendly environment.

With expert guidance, small-group settings, and tailored instruction, you’ll gain confidence, master the fundamentals, and improve your core strength, flexibility, and posture.

🗓 Course Options:
• Mat Pilates: Thursdays at 6 PM (Women Only) &7:15PM (Men Only)
💰 6 Weeks for £95 (normally £102)
• Reformer Pilates: Wednesdays at 6:30 PM & 7:30 PM (Men Only)
💰 6 Weeks for £125 (normally £132)
• Tower Pilates: Sundays at 11:40 AM
💰 6 Weeks for £125 (normally £132)

Spaces are limited, so don’t miss out on this chance to build your foundation with us!

📩 Comment Pilates for more information or visit www.clinicequilibrium.com to book your spot.

Kickstart your journey with confidence—let’s move into 2025 together! 💪✨

Happy new year! ✨ Just like that, 2025 is upon us... Improving our health and wellness is often fairly high up the list of resolutions. So we’ve put together some really special offers to help you succeed.

✨ First off, we’re offering a fabulous 20% discount on our unlimited Pilates class membership. Attend as many mat, reformer and/or tower classes as you like in a 28-day period for £200 using the code: NY25. This code can be used up to three times. Use the link below to purchase:

https://momence.com/m/207321

✨Next up is a phenomenal 15% off both of our 12-month massage memberships with our sister company Elite Physio and Therapy.

One, 45-minute sports massage or assisted stretch session a month will cost you just £33 a month for 12 months!

And one, one-hour sports massage, hot stone massage or assisted stretch session a month will cost you just £42.50 a month for 12 months!

Both massage memberships can be purchased using this link:

https://www.fresha.com/a/elite-physio-and-therapy-bowdon-bowdon-21-23-hall-road-wk719w0m/paid-plans?pId=94458

Please call Lahra on 07950 860215 if you need a hand booking - she will come back to you as soon as she can.

Happy new year! ✨ Just like that, 2025 is upon us... Improving our health and wellness is often fairly high up the list of resolutions. So we've put together some really special offers to help you succeed.

✨ First off, we're offering a fabulous 20% discount on our unlimited Pilates class membership. Attend as many mat, reformer and/or tower classes as you like in a 28-day period for £200 using the code: NY25. This code can be used up to three times. Use the link below to purchase:

https://momence.com/m/207321

✨Next up is a phenomenal 15% off both of our 12-month massage memberships with our sister company Elite Physio and Therapy.

One, 45-minute sports massage or assisted stretch session a month will cost you just £33 a month for 12 months!

And one, one-hour sports massage, hot stone massage or assisted stretch session a month will cost you just £42.50 a month for 12 months!

Both massage memberships can be purchased using this link:

https://www.fresha.com/a/elite-physio-and-therapy-bowdon-bowdon-21-23-hall-road-wk719w0m/paid-plans?pId=94458

Please call Lahra on 07950 860215 if you need a hand booking - she will come back to you as soon as she can.