Julia Millington-Samuels & Chris Samuels Personal Training

Today, after almost 10 years, I delivered my last class to this wonderful group of people. Some have been with me since day one. Many have stuck with me through pregnancy, the pandemic and breast cancer. Words cannot adequately express the gratitude that I feel for your commitment, dedication and support. It’s been an absolute joy getting to know you all, and those who were unable to be with us today.
I am delighted to pass the baton to Andrea so that you can continue to keep fit in 2026 and for many more years to come!

This paella dish is low calorie, low in fat, low in sugar, and high in protein. It's easy to make, super tasty and a lovely autumnal colour! 🍂 🍁 I use fish instead of seafood to avoid objections from my family.

As we age, our ability to absorb protein decreases. Eat at least 1g of protein for every pound you weigh (based on your ideal healthy body weight).

RIP Ricky Hatton

Oestrogen plays a crucial role in maintaining muscle health. The decline in oestrogen levels during menopause can contribute to the natural age-related decline in muscle mass (sarcopenia) and decline in strength.

Regular strength training can help to maintain and even build muscle mass. Adequate protein intake is essential. HRT can also help to maintain muscle mass. But, if like me, you are unable to take HRT, you can reduce your risk of sarcopenia with lifestyle modifications.

I can totally relate! 🤣🏋‍♀️🏋🏋

Chris is doing Born Survivor today, so I'm in the gym at 7.30 a.m. getting my leg workout done before he goes.

Physical activity, particularly resistance training and nutrition, are protective factors in the prevention or management of age related loss of strength and muscle mass - sarcopenia. It can begin as early as 30 and is frequently observed in post menopausal women. It's never too late to start strength training. My oldest client began exercising at the age of 93!



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