SAS Fitness

SAS Fitness

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Class on tonight?
1st of the January competitions closed. Stay tuned for the winner.
Details of the next competition coming later tonight πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
Christmas workout anyone???
How long have I been banging on about BMI not being the best health indicator - totally agree that muscle mass should be considered!
πŸ’ͺπŸ’ͺ

Thank you for the lovely warm welcome tonight girls, meant a lot x totally loved being back especially as we were outside in the fresh cool air :)
Ouch ouch πŸ˜„
Really glad I made the effort to start back to classes yesterday, but damn . . . .!
Hi x do you have a date set for the Fitathon and SAS night out ? x
Piggy Lane?
Hey all you Runfit ladies !! As Shari is off sunning herself we are planning a wee run on Tuesday night at 6, meeting at the Co-op car park. All welcome !
Not gonna make it tonight, sorry Shari πŸ˜”

Providing Group Fitness, Personal Training and corporate fitness training in Blairgowrie, Alyth and surrounding areas. Mobile Personal Training and Fitness classes in Alyth, Blairgowrie and surrounding area.

Classes include:
Bokwa, Zumba, Metafit & Kettlercise
Please see my website for up to date class times. www.sas-fitness.co.uk

Operating as usual

24/03/2021

Can you believe it's been a year since we stopped having classes in the halls and moved fully to online workouts??? It's crazy to think it's been such a long time - it seems to have passed so quickly!
Some more great workouts this week - well done everyone.
If you haven't yet logged onto one of our online sessions and are interested in finding out more, drop me a message to be added to our private group.
Thank you to all of you for attending and helping keep each other sane 😘😘

Can you believe it's been a year since we stopped having classes in the halls and moved fully to online workouts??? It's crazy to think it's been such a long time - it seems to have passed so quickly!
Some more great workouts this week - well done everyone.
If you haven't yet logged onto one of our online sessions and are interested in finding out more, drop me a message to be added to our private group.
Thank you to all of you for attending and helping keep each other sane 😘😘

01/02/2021

Woosh and just like that January is done!
Let's make February count - head over to the private group for your class links. Next class 6pm tonight πŸ˜€

Woosh and just like that January is done!
Let's make February count - head over to the private group for your class links. Next class 6pm tonight πŸ˜€

04/01/2021

Classes start back tonight πŸŽ‰πŸŽ‰. Thank goodness, I really need a routine back πŸ˜‚πŸ˜‚
Head over to the private group to find the link for classes.
6pm tonight - Kettlercise 😁

Classes start back tonight πŸŽ‰πŸŽ‰. Thank goodness, I really need a routine back πŸ˜‚πŸ˜‚
Head over to the private group to find the link for classes.
6pm tonight - Kettlercise 😁

24/12/2020

Merry Christmas to all our fitness family. Have a lovely time xx

Merry Christmas to all our fitness family. Have a lovely time xx

16/12/2020

Thank you so much to every one of you for your support over the last few months. I always feel extremely blessed to have you all in my life, but even more so this year when things have been so strange for such a very long time.
We have carried on regardless albeit with a few adaptations here and there (and the odd technical hitch) and I want to say a massive thank you to you all for playing a massive part in maintaining my sanity this year 😜.
So the final class was this evening- it was fab as always and the final PT sessions of 2020 are tomorrow.
I wish you all a fantastic (if not different) Christmas and let's hope we can start to see the possibility of meeting up for live sessions not too far into 2021.
With lots of love and Burpees

Merry Christmas 😘😘

Thank you so much to every one of you for your support over the last few months. I always feel extremely blessed to have you all in my life, but even more so this year when things have been so strange for such a very long time.
We have carried on regardless albeit with a few adaptations here and there (and the odd technical hitch) and I want to say a massive thank you to you all for playing a massive part in maintaining my sanity this year 😜.
So the final class was this evening- it was fab as always and the final PT sessions of 2020 are tomorrow.
I wish you all a fantastic (if not different) Christmas and let's hope we can start to see the possibility of meeting up for live sessions not too far into 2021.
With lots of love and Burpees

Merry Christmas 😘😘

14/12/2020

I'm finding it very hard to believe it's the final week of classes for 2020!!!!! Where has this year gone????
Head over to the private page for the link for tonight's class at 6pm.
See you online 😁😁😁😁

I'm finding it very hard to believe it's the final week of classes for 2020!!!!! Where has this year gone????
Head over to the private page for the link for tonight's class at 6pm.
See you online 😁😁😁😁

10/11/2020

Thankfully we are already in the habit of using zoom so no change for us for classes folks with the change of tier due on friday. I would imagine we will remain on zoom until the spring if I'm honest. Please get in touch if you have not yet joined us in our private group for class links and banter πŸ˜€.

Thankfully we are already in the habit of using zoom so no change for us for classes folks with the change of tier due on friday. I would imagine we will remain on zoom until the spring if I'm honest. Please get in touch if you have not yet joined us in our private group for class links and banter πŸ˜€.

04/11/2020

Sessions for high school pupils starting next Monday - free for them to attend 😁

NEW FREE fitness sessions for all secondary pupils!
Mondays, 4-5pm
Led by SAS Fitness
Sign up essential: https://forms.gle/hScr5bLMo42WEtRU6
Remember to read the important information to ensure everyone is adhering to guidelines!

Active Schools Blairgowrie Blairgowrie Hockey Club Blairgowrie Tennis Club Blairgowrie Dolphin Blairgowrie & Rattray Community Football Club Blairgowrie Rams

23/09/2020

It's National Fitness Day today πŸŽ‰πŸŽ‰πŸŽ‰
Hope you can all join me on zoom for a workout tonight at 6pm - get the link on the private page 😁

It's National Fitness Day today πŸŽ‰πŸŽ‰πŸŽ‰
Hope you can all join me on zoom for a workout tonight at 6pm - get the link on the private page 😁

21/09/2020

And just like that woosh the weekend has past πŸ˜‚πŸ˜‚.
Who's joining me for Kettlercise tonight? Head over to the private page for the link. See you at 6pm 😁

And just like that woosh the weekend has past πŸ˜‚πŸ˜‚.
Who's joining me for Kettlercise tonight? Head over to the private page for the link. See you at 6pm 😁

09/09/2020

Another fab workout tonight - have I ever mentioned how much I love kettlebell training?...

Another fab workout tonight - have I ever mentioned how much I love kettlebell training?...

07/09/2020

Another week begins!! Let's kick it off with a workout. Kettlercise 6pm, head over to the private group for the link 😁😁

Another week begins!! Let's kick it off with a workout. Kettlercise 6pm, head over to the private group for the link 😁😁

02/09/2020

Forecast isn't looking great for tonight so probably online only. Head over to the private page for the link for Kettlercise at 6pm 😁

Forecast isn't looking great for tonight so probably online only. Head over to the private page for the link for Kettlercise at 6pm 😁

Photos from SAS Fitness's post 01/09/2020

Brilliant work from the Alyth lads tonight! Great to see them all working so hard!
First group session in person since March - all very strange but so good to be back to some face to face fitness πŸ’ͺπŸ’ͺ

31/08/2020

Another Monday and yikes it's the last day of August!!!!! Can you let me know if you will be doing the class tonight please folks- I know some of you might be off for the bank holiday x

Another Monday and yikes it's the last day of August!!!!! Can you let me know if you will be doing the class tonight please folks- I know some of you might be off for the bank holiday x

28/08/2020

Another great week of workouts - well done to everyone.
Thank you to everyone who provided feedback for classes going forward - I think the weather this week proved that you were all right with your opinions on having online workouts remain a feature πŸ€£πŸ€£β˜”β˜”
I'll be heading back into the gym in the next couple of weeks as we are reopening on the 14th September. Classes will continue as normal (although I may have to shift the Thursday class back to 6pm but will see how it goes).
Please head over to the private group page for information on online classes and also options for outdoor in person workouts 😁😁
I'd love feedback on whether you are happy with the timetable or would like to see any changes going forward ❀
Have a happy active weekend 😁

Another great week of workouts - well done to everyone.
Thank you to everyone who provided feedback for classes going forward - I think the weather this week proved that you were all right with your opinions on having online workouts remain a feature πŸ€£πŸ€£β˜”β˜”
I'll be heading back into the gym in the next couple of weeks as we are reopening on the 14th September. Classes will continue as normal (although I may have to shift the Thursday class back to 6pm but will see how it goes).
Please head over to the private group page for information on online classes and also options for outdoor in person workouts 😁😁
I'd love feedback on whether you are happy with the timetable or would like to see any changes going forward ❀
Have a happy active weekend 😁

26/08/2020

Kettlercise tonight 6pm - not entirely sure how it became Wednesday so quickly but there we go πŸ˜‚πŸ˜‚πŸ˜‚
Head over to the private group for the link for the class.

Kettlercise tonight 6pm - not entirely sure how it became Wednesday so quickly but there we go πŸ˜‚πŸ˜‚πŸ˜‚
Head over to the private group for the link for the class.

19/08/2020

Next Kettlercise class is tonight at 6pm. If you haven't yet joined in one of our zoom workouts and want to give it a try, get I touch to be added to our private group. 😁😁

17/08/2020

Superb workout tonight - well done everyone. Great way to start the week πŸ’ͺπŸ’ͺπŸ’ͺ

03/08/2020

All back to 'normal' for the timetable this week. Kettlercise on Monday and Wednesday at 6pm and HIIT on Thursday at 5.30pm.
I know some of you are still away etc so please let me know which classes you are planning to attend.

Thanks x

30/07/2020

Well you guys, after today's announcement from the government we have no changes at all to the way in which we run our sessions yet I'm afraid πŸ˜₯πŸ˜₯.
No opening dates for gyms etc and no increase as yet to the numbers that 1 trainer can coach outdoors, this still remains at just 5 people per day which means I need to continue with online sessions for now.
I want to say a massive thank you to each and every one of you for your continued support throughout all of this madness.
As you know I run a corporate gym for Nuffield Health full time but I keep our classes and PT sessions going because I love working out with you guys so much and I value not only your support through the sessions but our friendship and camaraderie which helps us all stay sane and functioning even when everything else is bonkers around us.
I welcome your feedback regarding our online sessions and will of course take into consideration your thoughts on whether we should continue but wanted to let you know that if you're in- I'm in!
Let's keep going for as long as it takes.
Lots of love and Burpees πŸ’ͺ
Shari ###

26/07/2020

Evening all. I am on holiday this week so will only be running Monday's zoom class. All back to normal next week x

23/07/2020

Gif

Yikes!!!!!! An unbelievable amount of sweat has been lost in these workouts this week. It's crazy! Must be doing us the world of good tho yeah???
Well done everyone great job πŸ’ͺπŸ’ͺ

dailyrecord.co.uk 17/07/2020

Scots cops issue warning over group exercise sessions at park

dailyrecord.co.uk Local Community Inspector Tracy Harkins reminded those going to the park that they only groups of 15 from five different households could meet

16/07/2020

Yet another sweaty morning workout πŸ˜‚πŸ˜‚. I swear I'm sweating even more as I get older πŸ₯΅πŸ₯΅

15/07/2020

Reiteration of the guidance as it stands x

13/07/2020

How did it become monday so quickly????
Timetable for the week.......

Monday 6pm Kettlercise
Wednesday 6pm Kettlercise
Thursday 5.30pm Hiit

Due to the continued government restrictions all classes are still via zoom. Get in touch if you want to be added to the private group for links.

09/07/2020

So by now you'll all have heard the latest announcements from the Scottish GovernmentπŸ˜₯πŸ˜₯.
Unfortunately we can't get back to group fitness as we know it for another wee while.
Indoor fitness can't be restarted safely as yet and outdoor fitness in a group of people from more than 5 households (including the instructor) is not allowed either.
While this is hugely disappointing to everyone in the fitness industry and all our amazing participants - we absolutely have to put your safety first.
We will continue to run classes online via zoom for now and PT and small group PT will still be available to book either online or outdoors in a small group or 1-1. Our online classes and sessions have been lots of fun and a great substitute until things can go back to something more like normal.
Please get in touch if you are interested in any of these sessions or classes.
Much love & burpees
Shari x

03/07/2020

Woof Woof

😍😍😍

The perfect workout partner! πŸ’ͺ❀️
Credit: https://instagram.com/golden.atlas.hour/

29/06/2020

Morning all - I've got a couple of days off so there's no class tonight. Back to normal on Wednesday. See you then for online Kettlercise 😁😁

23/06/2020

Hi everyone - just wanted to pop on and give you a quick update on classes just now.
I know we are all really missing properly working out together but as the current rules still state that we can only meet people from 2 other households outside, I can't restart classes outdoors just yet.
I will keep you up to date with any changes but for the time being I will continue with online workouts. I want to carry on making them accessible to you all whether, shielding or unable to get to a physical class for whatever reason and so I'll take all of that into consideration when the rules do change.
I also want to say a huge well done to all of you who have continued to attend classes and PT online- these workouts have certainly helped with my sanity levels and I hope they have helped you all find some structure too. So thank you so much for your attendance and company.
Keep staying safe and see you soon xx

22/06/2020

Who's making it online for class this evening??? Kettlercise at 6pm 😁

17/06/2020

Online classes featured in the Blairie this week 😁

10/06/2020

Another good thing about online classes....... when it's raining you can take part in your house 😁😁.
We can't really complain I suppose πŸ˜‚.
See you all for Kettlercise at 6pm. Head over to our secret page for the zoom link.

01/06/2020

Morning all.
Hope you all had a fab weekend and enjoyed the stunning weather.
Do you guys want a class tonight with it being another fab forecast? I'm happy to put the class on if the numbers are there but I totally understand if you all have other plans in the sunshine. Could you please let me know if you plan to join me on zoom at 6pm??
I'm also taking bookings for the rest of the week so would really appreciate it if you could let me know which classes you plan to attend so that I can confirm which ones will run.
Thanks everyone 😁

Videos (show all)

Gif
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ here's a reminder of why it's important to use your outdoor time and not come up with crazy alternatives for exerc...
There ain't no party like  fitness party 🎢🎡πŸ’ͺπŸ’ͺ
Only 2 spaces left for tonight guys- who wants them??? πŸŽ‰πŸŽ‰πŸŽ‰
Wooohooo - well done Morgan you're the winner of our competition to win 5 free classes for February. Congratulations & e...
After much debate about who was picking the winner and who was reading the name out πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. The winner of our draw for al...
Woohoo it's Thursday (already???) Time for happy hearts - it's cardiofit! 6pm in the Legion πŸŽ‰πŸŽ‰πŸŽ‰
Yaaaahooooo! Bootcamp was awesome again tonight! Huge well done everyone on really pushing the comfort zone πŸ’ͺπŸ’ͺπŸ’ͺ
In the words of Nike- just do it! Kettlehiit at 6pm in the British Legion 😁
In the words of Nike - just do it! Looking forward to tonight's class - Kettlehiit at 6pm in the British Legion 😁
We're ready for a Fabulous February - are you?? New members welcome - new membership month starts tomorrow. Pay as you g...

Location

Telephone

Address


24 Strathmore Terrace
Alyth
PH11 8DP
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