Jo's Tailored Pilates and Slow Flow Yoga

Jo's Tailored Pilates and Slow Flow Yoga Cancer survivor ❤️ Pilates group sessions are now taught on line through zoom every weekday 10-10.30am and Monday and Wednesday evening 5.45-6.30.

Personal & Corporate Wellness Coach
Pilates & Yoga Instructor | Mindfulness & Forest Bathing Guide | Retreat Host
Supporting busy people and forward-thinking organisations to feel well, move well and work well. Jo Taylor has been in the fitness industry for twenty three years; originally teaching aerobics, gym instruction, aqua, spinning and body conditioning. In 2001 Jo trained to teach Pilates and for the last nineteen years Jo has specialised in Pilates; teaching group mat classes, one to one sessions, GP referrals and working at the multiple sclerosis centre. With her passion of motivating people, Jo regularly attends Pilates workshops to keep her knowledge up to date, helping to inspire her clients. As well as teaching group sessions. Jo also teaches private sessions, through zoom.

Christmas fun!! Friday 4th December 2026Session 1: 10am–12.30pm Session 2: 2pm-4.30pmSteppingley Village Hall, Bedfordsh...
22/09/2026

Christmas fun!!

Friday 4th December 2026
Session 1: 10am–12.30pm
Session 2: 2pm-4.30pm
Steppingley Village Hall, Bedfordshire
Christmas Wreath Making & Seated Pilates
Join me for a morning or afternoon filled with seated Pilates, creativity, festive fun and Christmas magic.
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Following the wonderful feedback from last year, I’m delighted to be bringing back my Christmas Wreath Events this December!

What's included:
Seated Pilates to get us moving
Wreath-making demonstration while you enjoy your seated Pilates
Create your very own beautiful Christmas wreath, no experience needed!
Mulled wine
Christmas teas
Lots of laughter guaranteed!
Gluten-free & dairy-free mince pies
Finish with some joyful Christmas carol singing!
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It’s such a lovely opportunity to slow down, get creative, meet others and enjoy some festive fun.
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Total cost £45. Limited places available.

Why affirmations work!! 💕💕Affirmations are not about pretending everything is perfect. They are gentle, positive stateme...
21/09/2026

Why affirmations work!! 💕💕

Affirmations are not about pretending everything is perfect. They are gentle, positive statements that help train the brain to focus on healthier, more supportive thoughts.

I’m delighted to be part of the Festival for Older People 2026! I’m so pleased to have been invited to lead seated exerc...
20/09/2026

I’m delighted to be part of the Festival for Older People 2026!

I’m so pleased to have been invited to lead seated exercise sessions at this year’s festival, celebrating International Older Persons Day.

Friday 2nd October 2026
10am–2pm
The Rufus Centre, Flitwick

This year’s theme is “Building Belonging: Celebrating the Power of Our Social Connections” and I absolutely love this message.

My seated exercise sessions will be gentle, fun and accessible, helping us to keep our bodies moving, improve mobility, posture and circulation, and most importantly enjoy moving together! 🪑

You don’t need to be super fit, flexible or experienced, just come along and have a go. There will be options to suit different abilities, so everyone can join in.

The festival is a wonderful opportunity to meet people, discover local groups and services and find out more about staying active, connected and well as we age.

There will also be:
💚 Free blood pressure checks
💉 Free flu vaccinations (subject to eligibility)
👂 Free hearing tests
🌿 Health & wellbeing advice
🎶 Entertainment & refreshments
🎁 Spot prizes
🤝 Lots of local organisations and community groups

I’d love to see some familiar faces there come along, say hello and let’s get moving together!

Slow Down… It’s Pilates, Not a Race! 😉If you’ve been to one of my Pilates classes, you’ll know there’s one phrase you he...
19/09/2026

Slow Down… It’s Pilates, Not a Race! 😉

If you’ve been to one of my Pilates classes, you’ll know there’s one phrase you hear me say over and over again…

“Slow down.” !

And yes… probably about 25 times in one class!

It’s so easy to think that moving faster means you’re working harder. But in Pilates, the opposite is true.

Slow movement creates strong movement.

When we slow down, we:

* Engage our deep core muscles.
* Improve balance and stability.
* Build strength with control.
* Protect our back and joints.
* Connect our breath with movement.

Rushing means momentum takes over and the muscles we want to strengthen switch off.

So next time you’re in class, imagine you’re moving through honey or treacle. Every movement has purpose. Every breath has intention.

Pilates isn’t about doing more. It’s about doing it better.

So if you hear me gently say, “Slow down…” just know it’s because I want you to get the very best from your body and every single movement.

With love (and my beady Pilates eyes watching you! 😉)

Jo x

18/09/2026

Yehhhh! It’s Friday 🥳🥳
Here is a short simple video to help release and relax your neck and shoulders xx

Today’s affirmation; ‘I am capable of what ever comes my way today’
18/09/2026

Today’s affirmation; ‘I am capable of what ever comes my way today’

🍎❤️ A little celebration at yoga today! ❤️🍎Our lovely, fun and friendly Lainey came to yoga with the most delicious orga...
15/09/2026

🍎❤️ A little celebration at yoga today! ❤️🍎

Our lovely, fun and friendly Lainey came to yoga with the most delicious organic apple and beetroot juice shots, made with organic apples from her own garden, to celebrate one whole year of being part of our yoga community! 🥰

What a lovely way to mark the occasion.

I absolutely love how supportive, welcoming and friendly everyone is in my classes. It really is so much more than yoga it’s a wonderful community where people encourage, support and celebrate each other. 🧘‍♀️

Thank you, Laine for the delicious little boost! 💕🍎

14/09/2026

I love the beginning of the week, it always feels like a fresh new start. Happy Monday

Fabulous day hosting a retreat Sunset Sanctuary retreat beginning with cleansing juice shots, Pilates, Yoga, cold plung...
12/09/2026

Fabulous day hosting a retreat Sunset Sanctuary retreat beginning with cleansing juice shots, Pilates, Yoga, cold plunge, sauna, gf and df lunch, light bites herbal teas, mindful walking, creative activities, journaling, bliss balls and many moments of laughter 🤭

12/09/2026

Surprise!! Open your eyes and have a peep at today retreat Sunset Sanctuary retreat

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