10/06/2026
Ladies, are you adding Weight training into your weekly routine?
If not you should be.
Exercising and Weight training has so many benefits including:
Reducing stress and boosting your mood by releasing endorphins in your body that are a natural antidepressant.
Reducing the risk of osteoporosis by strengthening bone density and also helping to maintain a healthy heart and lungs.
Weight training will help your body build lean muscle mass which in turn will increase your metabolism at rest.
Also you feel as strong as 💪🏻💪🏻💪🏻
So grab your weights (which you need to bring to class) or you can use tins or water bottles for added resistance.
I start a new 5week course starting Thursday 18th June at Weyhill Fairground.
If you’re interested please contact me for more details. Suitable for all fitness levels.
This can also be done online if you can’t make it to class. You get the recording sent to you after every class.
06/06/2026
NEW 5 WEEK 40 MINUTE CLASS STARTING 17TH JUNE 6pm at Endeavour School Kings Campus
Legs, Bums and Tums is a popular group fitness class that focuses on exercises for the lower body (legs and glutes) and core (abs and waist).
It is a full-body aerobic and strength-training workout using just body weight, designed to tone these areas and improve overall fitness.
These exercises are suitable for all levels of fitness and ages.
BLOCK BOOK the 5 weeks for £37.50 or PAYG £8 and secure your spot so you don’t miss a thing.
MESSAGE ME NOW TO BOOK YOUR SPACE
02/06/2026
Fitness Pilates is a low-intensity group exercise class that promotes a balanced body, improved posture, a toned stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance and improves balance and co-ordination.
Fitness Pilates attacks the roots of bad posture by toning little-used muscle groups in the abdomen, torso, upper and lower back while incorporating a slow breathing technique to energise the body. The moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury.
It consists of weight-bearing exercises both standing and lying down so helps to prevent osteoporosis and is suitable for men and women of all ages, levels and abilities, and is a good way to stretch, relax and unwind at the end of the week.
My next 5 week course starts Tuesday 16th June 18:45
The class is recorded, enabling you to repeat it whenever you wish or if you miss it.
Please drop me a private message if you’d like to sign up
