Yoga with Cerys

Feeling stiff or tight lately? Next week’s deeply relaxing session is your chance to gently release that.

Long days sat at a desk, busy routines, or just everyday life can leave the body holding tension—especially in the hips, back, and shoulders.

Through slow, supported gentle positions, we’ll give the body time to stretch deeply and safely—helping to improve flexibility and ease areas of tightness. No pushing. No forcing. Just space to soften and open.

✨ Friday 19th June at 7:00-8:30 pm
📍 Rookwood School, Weyhill Road, Andover
Join us while there’s still space.
🔗 Book here: book.yogawithcerys.co.uk

You don't have to be flexible to join a yoga class, you just need a willingness to want to move your body and see where it can take you. Improved flexibility is just one of the many benefits of yoga, along with improved mental wellbeing.

If you fancy giving it a try, come and join me on Thursday evenings at Abbotts Ann School.

co.uk

You don't have to be flexible to join a yoga class, you just need a willingness to want to move your body and see where it can take you. Improved flexibility is just one of the many benefits of yoga, along with improved mental wellbeing.

If you fancy giving it a try, come and join me on a Thursday evening at Abbotts Ann School.

co.uk

What a weekend! I was fortunate enough to benefit from a last minute cancellation and join Laura Green Yoga for a retreat at Gambledown Farm.

First time glamping in a safari tent, which was bigger than our downstairs! 🎪First time for a yummy vegan “full English” provided by John from Hampshire Vegan Catering 😋 I even learned how to make chocolate 😋😋

To top it off, I managed to squeeze in a trip to see the amazing rose garden at Mottisfont on the way home 🌹

I’m sad that someone else missed out on such a wonderful weekend, but grateful to the universe as I hadn’t realised that I’d needed to fill my “cup” as much as I did.

Look forward to seeing you on the mat this week 🧘‍♀️

Anyone who knows me will know how important I think education is. So this morning I’m volunteering to be a “case study” for someone studying yoga therapy with The Minded Institute

If you are ever asked to complete a survey or have the time to volunteer as a case study for a student on any course, try to take part if you can because real life experience is fundamental to education. 🧑‍🎓

Can’t wait to see what the next hour holds 🧘‍♀️

A gorgeous place to relax after a gentle outdoor class 🥰