Yoga Mama Scotland

After a good hip opening warm up, my front splits are progressing.

Breathing is harder than you'd think. Take time, relax and breathe deeply. It's such a powerful thing to do. 🧘

Working on my front splits today. Making progress 😊

In today's practice, remember to breath 🌬️

I love a relaxing Sunday with a good yoga flow.

Eden Therapy Rooms - Broughty Ferry has a great space for private yoga sessions. Contact me for details.

Plow pose

My goal for 2025 is to be better at crow pose 🐦‍⬛