Mindset by Niamh

Everyone wants to be “mentally tough” but what does this really mean and how can we build it?

Mental toughness has many layers, it’s not just about being positive and pushing through pain. It’s about staying focused under pressure, bouncing back after mistakes and keeping your emotions in check.

Have a look at the ways we can enhance our mental toughness.

Hey everyone!
Back from a few weeks off, have some upcoming availability for workshops and 1-1 clients🙌🏻 DM for more info 🧠

Why do goals matter?

Goals help athletes:
⚡️Stay motivated
⚡️Sharpen focus
⚡️Bounce back from setbacks

The secret to goal setting is using the SMART Framework ✏️

An insight into a busy but rewarding week delivering mindset and performance workshops🙌🏻 From confidence and resilience to goal setting, trying to help athletes sharpen their mental game one step at a time🔥🧠

Sharing insights and overcoming obstacles, staying present and controlling the controllables 🏆

Success isn’t about being the best, it’s about being better than you were yesterday 🙌🏻🌱

Resilience isn’t about avoiding failure - it’s about bouncing back stronger. 🔥💪🏼 Focus, adapt and keep moving forward.

Hey and welcome to Mindset by Niamh 👋🏼

🧠 I am a mental performance and sport psychology coach, here to help athletes train their minds like their bodies.

👩‍🎓I graduated from my undergrad in Sport and Exercise Science in 2022 and went on to complete my masters in Sport Psychology at the University of Limerick in Summer 2024.

🏃🏼‍♀️ Having played camogie and football since a young age, I currently train at county level so I am uniquely positioned to understand from both a player and psychology perspective the goals and needs of athletes on and off the pitch

✅Struggling with pre-match nerves?
✅Want to focus under pressure?
✅ Looking to build resilience and confidence?

🙌🏼 Alongside offering team partnerships, one off workshops and 1 to 1 coaching, I’ll be sharing tips, insights and strategies to help sharpen your mental game and take your performance to the next level. Follow along for more!

✉️DM me or email [email protected] for any enquiries.