Hi, my name is Kazeem Olayinka AKA Mr. Muscle Hustle. Now open that door with the key and achieve all your goals"
I have been a Personal trainer and Bootcamp instructor for over 5 years and completed my strength and conditioning coaching level 2 in 2015. Below are some of my qualifications.
* L3 Personal Training
* L3 Exercise Referral
* L4 Exercise for Management of Low Back Pain
* L3 Nutrition & Weight Management
* Pre- & Post-natal Exercise
* Nutrition for Sport & Exercise
"Strength is the key, you are the key.
“ If you play small, you stay small”
PLAY BIG! 🦍👊🏾
Team-MH
14/10/2020
LIMITED EDITION STOCK
100% profit on every MUSCLE HUSTLE Breast Cancer Awareness top bought by the end of October will be donated to the Stoke Mandeville Cancer care unit on the evening of 31st October 2020.
DM/ Contact me: 07484770239 to make your order now! 💖🦍
14/10/2020
LIMITED EDITION STOCK
100% profit on every MUSCLE HUSTLE Breast Cancer Awareness top bought by the end of October will be donated to the Stoke Mandeville Cancer care unit on the evening of 31st October 2020.
DM/ Contact me: 07484770239 to make your order now! 💖🦍
Kaz mixing up his chest session with some variations of the hex press
Sets: 5
Reps: 12
Load: 40%
Just because the guy at the gym takes a shake, doesn’t mean you have to.
(He’s probably doing it because he thinks he looks cool)
It can be extremely convenient to get the needed protein into your diet if you haven’t got time to eat but you can easily get it into your diet with good nutritional foods.
Don’t be lazy! There are always ways to make sure you get your calories in. Everything these days are labelled with the amount of calories in them.
No carb diets are a load of crap!
You need to sort out the amount of calories you eat and creat a caloric deficit.
Carbs aid recovery and help you perform better whilst training! Stop demonising them!!
Challenge!!!
How many single arm DB snatch’s can you do in 1 minute?
Chose a weight comfortable for you.
Women - 7kg to 15kg
Men - 17kg to 25kg
Post videos up and tag to be in with a chance of a free training plan from
GO 👊🏼👊🏿💪🏼💪🏿
boom......😂😜👊🏿👊🏼
16/08/2018
Good morning! People are asking us to put some food ideas up on the socials so here we go!
Baked avocado and eggs on Ryvita. Could also use Rye bread.
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Pre-heat the oven to 190, shallow out the avocados a little bit. Crack the eggs into them and bake for 15,20 mins dependant of how you want the eggs cooked.
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Enjoy 😘😍👊🏼💪🏼👊🏿💪🏿
When you train, your body uses glycogen for energy. To recover effectively you need to replenish those levels.
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You could do that with sweets but let’s be honest. You’ll get more out of nutritious foods.
15/08/2018
Build your kingdom! 👊🏼👊🏿💪🏿💪🏻
| Monday | 9am - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |