Serena Consulting

Late Diagnosed Adult with ADHD? This Podcast (and of course my episode 😜) will help with so many of the aspects and imapcts that being diagnosed in adulthood brings. Thank you to ADHD Wise Squirrels for the invite and a very enjoyable chat 😍🤩

Here's what we cover:

Together, we unpack the twists and turns of living with late-diagnosed ADHD. Serena shares her deeply personal journey from being dubbed "Serena the Dreamer" in school to navigating corporate imposter syndrome, burnout, and eventually, sobriety and clarity.

Here are a few of the fascinating topics we dive into:

The Late-Diagnosis Pipeline: Why so many parents (especially mothers) discover their own ADHD only after seeking help for their children.

The Mind-Body Disconnect: Have you ever been so hyper-focused that basic needs like eating, sleeping, or taking a break feel like massive interruptions?

Masking & Addiction: The exhausting weight of trying to fit in, and the staggering link between late-diagnosed ADHD and self-medication.

Finding Calm: How simple techniques, like two minutes of "box breathing," can anchor a hyperactive mind back to reality.

The "Superpower" Debate: Why we should move past the toxic positivity of labeling ADHD itself as a superpower, and how to discover your actual character strengths instead.

Whether you are navigating your own diagnosis, untangling old coping mechanisms, or just want to understand neurodivergence better, this conversation is incredibly validating and fun!

I'm excited to share my interview with Serena Palmer on the podcast today. Together, we unpack the twists and turns of living with late-diagnosed ADHD. Serena shares her deeply personal journey from being dubbed "Serena the Dreamer" in school to navigating corporate imposter syndrome, burnout, and eventually, sobriety and clarity. Here are a few of the fascinating topics we dive into: The Late-Diagnosis Pipeline: Why so many parents (especially mothers) discover their own ADHD only after seeking help for their children. The Mind-Body Disconnect: Have you ever been so hyper-focused that basic needs like eating, sleeping, or taking a break feel like massive interruptions? Masking & Addiction: The exhausting weight of trying to fit in, and the staggering link between late-diagnosed ADHD and self-medication. Finding Calm: How simple techniques, like two minutes of "box breathing," can anchor a hyperactive mind back to reality. The "Superpower" Debate: Why we should move past the toxic positivity of labeling ADHD itself as a superpower, and how to discover your actual character strengths instead. Whether you are navigating your own diagnosis, untangling old coping mechanisms, or just want to understand neurodivergence better, this conversation is incredibly validating and fun! THANK YOU TO OUR SPONSOR: Littlebird. Get a free trial plus $20 off your first month of Littlebird Plus today at wisesquirrels.com/littlebird #adhd #adhdtips #adhdawareness

7 Signs You're a Functioning Alcoholic, my article in Daily Mail published today, you can also find it online.
Please share, you never know who you might help 🙏🫶

7 Signs I was an Alcoholic (that I wish I'd known sooner). 💡

My article is featured in the Daily Mail , shining a light on the "functioning" executive struggle.

"You don't look like an alcoholic."

I heard this for 20 years while leading a double life as a Global Director. With the UK sun out ☀️, the "wine o’clock" culture is everywhere. But for many, it’s a mask.

Two years ago, I woke up in a police cell with no memory of how I got there. My mask didn't just slip; it shattered.

I’m sharing these 7 signs to move the conversation from the back of a toilet door poster and into the heart of our professional lives.

Addiction thrives in the dark. Let's .

CTA: Save this for when you need a "mirror moment" or Share with someone who needs to know they aren't alone.

My clients' only regret? Not booking their call sooner. If you're a leader navigating ADHD or recovery, the "fence" is a tiring place to be. Swipe to see what happens when you decide to jump. 🪜✨

Tap 'Book Now' in my bio for your free Discovery Call. 🔗

Authenticity in leadership isn't a trendy buzzword — it's the foundation of real influence. When leaders show up as their true selves, they build trust, inspire loyalty, and create cultures where people feel seen and valued.

It's tough, yes. But avoiding authenticity only creates distance and doubt. Ready to lead with courage and clarity? How are you showing up authentically today?

Resilience isn't built by accident—it's forged through inclusive leadership that values every voice.
When leaders truly value diversity, teams don't just survive—they thrive, adapt, and grow stronger together.
How are you shaping your team's future today?