Sandie Robertson.com

How much time do you spend stuck in your head 🫠

You make a decision, you change it , you procrastinate, you regret it and wish you had followed your gut !

Some times it’s takes a little practice to reconnect with what “ feels “ right and stop looking for a million outcomes and opinions.

The “stop thinking “ technique is one of my all time favourites 😁

Because being simple doesn’t mean it isint good 👍🏻 quite the opposite actually ❤️

Sunshine top to toe today.

Pammy’s lovely Sunny Talland School of Equitation ☀️ was my partner for a perfect hack this morning, then wet suit on and an afternoon on the water what exactly the decompression needed after a full throttle
Week.

Somebody answer the phone 📞

We have all done it, late night, honest hour, fed up of being fed up, see someone or something that could help 🫵 fill out the contact form , feeling hopeful we fall asleep.

BOOM 💥

Morning comes, we look at our phones 📞 and then they actually ring…. The fear comes back, avoidance mastery and it’s just easier to ignore it that face it in the cold light of day.

I love the first 10 minutes of my calls being over and hearing the words “ this is much easier than I thought it was going to be”

Our mind is so powerful, the first step doesn’t have to be a mountain ⛰️- just answer the phone ☎️

This is what a night of self care looks like ❤️

Bath 🛁

Chamomile Tea 🍵

And “The Let Them Theory “ HALF PRICE !!

When it feels like a lot- take a load off and fill the tank..

How do you treat yourself? Or is self sabotage more your style?

Whilst my day is far from finished it looks like my support crew are over and out 🐶🐾🫶

Feeling the need for fresh air this afternoon.

With lots for magazine articles to write this weekend. I thought I would ask you 👈🫵

What is your most annoying stumbling block when it comes to competition?

Nerves ?

Prep?

Focus ?

Or something else ?

🫶🫶🫶🫶PROUD🫶🫶🫶💎

This I one of my favourite images. It captures my absolute delight and bursting Pride when we take another step on the journey to wherever that destination is.

That sounds vague because it’s it so beautifully different for all of my clients, from building business, competing, training, neves, acquisition, confidence, direction and much more.

But they are all so similar.

People who want to be better, do better, think better and not settle or accept staying stuck in a place where ambition isn’t recognised and their dreams aren’t being met ❤️❤️❤️

🫶🫶Today is a bucket list day 🫶🫶

I have been lucky enough to have had many publications, created many courses and had an Amazon and kindle on line best seller- BUT I have never been in hard back and it’s a vision I have always had since a gypsy read my tarot cards on Brighton Pier whilst I was doing my “Train The Trainer” for NLP.
She told me writing was something that was a part of me and I hadn’t realised my relationship with the written word until then and now.

With so many fantastic things ahead over the next few weeks today I am just going to raise a glass to me and enjoy 🥂

START OVER MOVEMENT Rushfirth Creative - Branding Everything Horse Magazine

One of the only thing we can’t buy is 🕰️ TIME .

So many of my clients say, I wish I had started working with you then… But I was too nervous 😬

I was in denial about how I felt

I thought it would get better ❤️‍🩹

I didn’t value the investment in myself 🫶

I wasnt being honest with myself 🌘

Don’t waste 🕰️, we never know how long the stars align- especially with horses.