ESIN Personal Training

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ESIN Personal Training ESIN Personal Training provides valuable and effective support to help you Show Yourself You Can achieve your health and fitness goals.

22/09/2026

The only way to know for yourself if this perspective is effective is to try it. I’d love to hear your thoughts once you do.

Show Yourself You Can.

04/09/2026

As the weight changes, the standard shouldn’t!

60kg. 80kg. 100kg. 120kg.

Increasing load is one way we create progression, but the objective isn’t simply to make the number on the bar bigger. The aim is to increase the demand while maintaining control, position and technical intent.

That’s why preparation matters too. Mobility, activation and potentiation aren’t separate from the performance that follows, they’re part of preparing the body for what you’re about to ask of it. Then as the load increases, pay attention to what your movement is telling you.

Can you still control the weight? Can you maintain your technique? Does the heavier repetition still resemble the lighter one?

If increasing the load causes your technique to significantly deteriorate, that information matters, because more weight isn’t automatically more progress. The goal is to progressively challenge your capacity without abandoning the quality that allows you to express it well.

Load and technique should develop together.🎯

Show Yourself You Can.

01/09/2026

There was a time when a message such as this could only reach the people we came into contact with in person.

Today, technology gives us the ability to share what we have to say with people we may never meet. That’s a blessing - especially when the message is positive, uplifting and could be just as relevant 40 years from now as it is today.

All it took was the thought to do it, the phone that’s with me every day to capture it, and the willingness to share it.

No elaborate production. Just a message worth sharing.

I hope this reaches you when you need it most, that you take something from it, and that it helps you stay on track with whatever you’re working towards.

Show Yourself You Can.

01/09/2026

Keep performing and you will see how you will get better, and better, and better!

Don’t underestimate the simplicity of this message. Instead, act on it, and watch how it will change your mind & body in ways that will exceed your expectations.

Show Yourself You Can.

27/08/2026

This was just one small part of a much bigger training session that involved practising free kicks, experimenting, adjusting, repeating and learning.

Watching my son work is a great reminder of how development is about so much more than the outcome. It’s the willingness to listen, the patience to practise, the resilience to try again, the focus to make adjustments, and the enjoyment that keeps bringing you back for more.

Those qualities matter in football, but they extend far beyond it. We can become so focused on where we want to arrive that we forget there is something incredibly valuable happening on the way there.

Every repetition teaches us something, every mistake gives us information, and every small improvement becomes evidence that the work is taking us somewhere.

As his dad, of course I’m incredibly proud of him. But one of my favourite things about these sessions has nothing to do with football at all. My favourite thing is that we genuinely love doing this together.

Whatever his journey ultimately holds, these are moments I’ll treasure - a father and son sharing something we love while he continues to learn, grow and show himself what he’s capable of.

No matter who you are, enjoy your work, embrace the learning, and trust the process.

Show Yourself You Can.

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Balham

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