HCR Everywoman is the best way to get back in shape after your new arrival or improve your core. Peri/post menopause transitional support
Rehab from hysterectomy and c section-
Masseuse for sports, scar release and deep tissue. It's great you want to get fit, I am a qualified post and pre natal instructor and have been doing Buggyfit for 17 years now. I am also a personal trainer and specialise in Pelvic floor and cardio rehabilitation. I am now a mum to George and Gigi
These classes are suited to pre-natal and 6 week post-natal
31/05/2024
Fancy a nice lunch and a stretch- reset and recharge next Friday with me in a tranquil garden setting-
Covering pelvic health and hormones
Stretch and conditioning
Healthy recipes and food
https://conta.cc/4bMbCPk
29/05/2024
Fancy a nice lunch and a stretch- reset and recharge next Friday with me in a tranquil garden setting
Time to reset - RETREAT DAY FREE Barbados body stretch class Reset Relax Day Retreat Its time to PAUSE and RESET for Summer Just before Wimbledon, end of term prize giving, sports day, summer balls and festivals, take a brea
21/04/2024
Friday 26th restore and replenish - one day retreat for you -
Coffees and cake
Movement and bone density
Hormone balance and peri/menopause workshop
Lunch - recipes and food for thought
Relax & release
Recharge and goodie bag
Feeling hot hot hot Peri/post Menopause day retreat and workshop 🌸 Embrace Your Journey: A Retreat Day for Women in Transition 🌸 Are you experiencing symptoms like hot flushes, brain fog, or lack of motivation? Do yo
Sign up today - last few places left
https://momence.com/s/99730874
31/03/2024
Don’t miss this once a year opportunity- day for you. Questions and calmness for peri/menopausal women -
https://conta.cc/4992Rgz
31/03/2024
https://conta.cc/4992Rgz
Feeling exhausted, stiff in the joints? Need a day to recuperate.? 26th April London retreat day for you
Feeling hot hot hot Peri/post Menopause day retreat and workshop 🌸 Embrace Your Journey: A Retreat Day for Women in Transition 🌸 Are you experiencing symptoms like hot flushes, brain fog, or lack of motivation? Do yo
29/03/2024
https://conta.cc/3vwSxBg
Feeling bloaty, hot flushes, cloudy brain, just tired? Need a day to recuperate.? 26th April London retreat day for you
Feeling hot hot hot Peri/post Menopause day retreat and workshop 🌸 Embrace Your Journey: A Retreat Day for Women in Transition 🌸 Are you experiencing symptoms like hot flushes, brain fog, or lack of motivation? Do yo
06/03/2024
https://conta.cc/48JJnyN
During the perimenopause to menopause transition,
women report perceiving more stress- DESTRESS at our one day retreat
Spaces limited - Unforgettable Woman's Day Retreat! Don't miss your spot UNLEASH YOUR INNER GODDESS WITH OUR 3rd age Day RECHARGE AND RECONNECT WITH OUR 3rd age WOMEN'S RETREAT THIS APRIL We had a wonderful weekend in Whitstable last weekend and