Hot Yoga South

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Hot Yoga South Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

Wellness Wednesday — The Power of a Walk 🚶🏾‍♀️🌿Never underestimate a simple walk.A short walk can be an opportunity to:✨...
21/10/2026

Wellness Wednesday — The Power of a Walk 🚶🏾‍♀️🌿
Never underestimate a simple walk.

A short walk can be an opportunity to:
✨ Move your body
✨ Get some fresh air
✨ Clear your head
✨ Take a break from your screen
✨ Spend time outside
✨ Give yourself a mental reset

You don't always need an intense workout.

Sometimes your body simply needs movement and your mind needs some space.

So today, put your shoes on and go for a little walk. No destination necessary. ❤️

20/10/2026

Don’t Compare Your Chapter 1 📖

Someone else’s practice might look effortless.

Someone might be lifting heavier.

Someone might be more flexible.

Someone might be further along.

But you’re not living their journey.

You’re living yours.

Instead of asking:

“Why can’t I do that?”

Ask:

“What can I do today that I couldn’t do before?”

That’s where your progress lives.

Keep your eyes on your own mat. 🧘🏾‍♀️❤️

18/10/2026

The beautiful feeling of finishing a class knowing all the effort you put in is worth it ☺️💪🏾

15/10/2026

There it is, we said. There’s no hope of getting over Hells Bells 🫣

Wellness Wednesday — Your Phone Can Wait 📵How often do you reach for your phone before you've even got out of bed?Try cr...
14/10/2026

Wellness Wednesday — Your Phone Can Wait 📵
How often do you reach for your phone before you've even got out of bed?

Try creating a little more space between waking up and scrolling.

Instead:
☀️ Open the curtains
💧 Drink some water
🧘🏾‍♀️ Take a few breaths
🤸🏾‍♀️ Move your body
☕ Enjoy your morning without immediately consuming everyone else's thoughts

You don't have to start your day reacting.

Give yourself a chance to decide how you want your day to feel.

Your mind deserves a morning that belongs to you. ❤️

13/10/2026

Heat. Strength. Amazing results🔥
Grab a towel and join our instructors in the hot room.
The best way to lose weight, get stronger and tone 💪🏾
Once you start practicing our Kettlebell class, you will become addicted to it🤭

09/10/2026

🚨SPECIAL OFFER: this Saturday we celebrate Mental Health Day. 🌸 Bring a friend to class with you for only £5 tomorrow.

If you like some spice in your Vinyasa practice 🌶️ you are in the right place.
Practice Power Flow with in our steamy hot room 🔥
Thursdays 7pm
Saturday 11.30am

Wellness Wednesday — Stop Waiting to Feel Motivated 🔥Here's your Wednesday reminder:Motivation isn't always going to arr...
07/10/2026

Wellness Wednesday — Stop Waiting to Feel Motivated 🔥
Here's your Wednesday reminder:

Motivation isn't always going to arrive first.

Sometimes you have to take the first step and let motivation catch up.

Don't feel like working out?
Put your clothes on.

Don't feel like moving?
Start with 5 minutes.

Feeling overwhelmed?
Take one small action.

You don't have to feel ready.

You just have to begin.

And sometimes, getting yourself onto the mat is the hardest part. Once you're there, the rest follows. 🧘🏾‍♀️🔥

✨ WE HAVE SOME VERY EXCITING NEWS! ✨Our incredible studio owner, founder and teacher CJ has been nominated for the OM Yo...
06/10/2026

✨ WE HAVE SOME VERY EXCITING NEWS! ✨
Our incredible studio owner, founder and teacher CJ has been nominated for the OM Yoga Teacher Awards! 🏆🧘‍♀️❤️‍🔥

Since founding Hot Yoga South in 2015, CJ has dedicated herself to creating a space where people can move, sweat, grow, connect and heal — one class at a time.

Being recognised as a yoga teacher is incredibly special because teaching has always been about so much more than the physical practice. It’s about helping people find strength, confidence, resilience and a deeper connection with themselves. ❤️

This nomination is a celebration of CJ, but it’s also a celebration of the incredible HYS community who show up, step onto their mats and continue to inspire us every day.

We are SO proud of you, CJ! 🥹❤️‍🔥

Now we need your support! 🙌

Please join us in celebrating CJ and wishing her the very best as she heads into the OM Yoga Teacher Awards! 🏆✨

Healing the World One Yoga Class at a Time. ❤️‍🔥

🚨 TOMORROW! LAST CALL FOR OPEN DAY 🚨Your sign to get back on the mat is here! 🔥Join us tomorrow for our Open Day at Hot ...
02/10/2026

🚨 TOMORROW! LAST CALL FOR OPEN DAY 🚨
Your sign to get back on the mat is here! 🔥

Join us tomorrow for our Open Day at Hot Yoga South Balham — FREE classes for new clients! Whether you’re ready to move, sweat, get stronger or simply reset, come and experience the magic of the hot room. ❤️‍🔥

🗓️ TOMORROW — SATURDAY 3RD OCTOBER

🔥 8:00–8:45am — Hells Bells Kettlebells
🧘‍♀️ 9:00–10:15am — Hot Yoga
🔥 10:30–11:30am — Inferno Pilates Fusion

✨ SALES START TONIGHT ✨

Special Open Day offers:

🔥 First Visit — 30 days unlimited for £45
🧘‍♀️ Back to Yoga — 30 days for £79
🖤 Black Membership — just £100/month for your first 3 months

If you’ve been thinking about trying us, this is your moment.

FREE CLASSES + SPECIAL OFFERS + A fresh start.

Spaces are limited, so book your FREE class now and come ready to sweat! 🔥

📍 Hot Yoga South Balham
See you in the hot room tomorrow! ❤️‍🔥

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday 6:30am - 12pm
3pm - 9:15pm
Tuesday 6:30am - 2pm
3pm - 9pm
Wednesday 6:30am - 2pm
3pm - 9pm
Thursday 6:30am - 2pm
6pm - 9:15pm
Friday 6:30am - 12pm
5:30pm - 7:45pm
Saturday 7:45am - 12:30pm
Sunday 8am - 11:30am
1:30pm - 5:30pm

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