OMcG Fitness

Buzzing to be getting back to some decent squats and up to 70kg😍🙌

BB Squats have been such a problem child for me since wrecking my hip flexor doing them! But we've been working on that mobility and they're coming along nicely😎🍗

Any flat footers out there heads up of the absolute game changer that is training all legs barefoot🙌...well socks cause not a fan of freeing the kebs🤣

📩 DM me “STRONG” to get stronger, move better and build confidence in the gym? 💪🔥

Whether you prefer 1:1 PT, Small Group Coaching or Online Coaching, there’s an option to meet you where you’re at and get you progressing.

🥊 SCOTT THOMPSON SHINES IN HIS PROFESSIONAL DEBUT! 💥

From Northern Ireland to San Luis! 🇮🇪➡️🇲🇽

In a night full of action and adrenaline at Parque Bicentenario La Tortuga, during the event promoted by JR Promotions last Saturday, Scott Thompson made his professional debut in spectacular fashion.

Thompson defeated Mochis fighter Alonso Jiménez by KO, dropping him to the canvas three times with devastating body shots before the referee stopped the contest.

The Northern Irishman certainly looks like he has the making of a champion and could, in the future, become a major star in world boxing. 🌟

JR Boxeo Máximo Boxing Promotions continues to show that they are doing things right, bringing quality international talent to San Luis Río Colorado.

Congratulations, Scott Thompson, on an incredible professional debut! 👊🥊

¡PURO INCHE BOX! 🔥🥊

Monday to start the diet.
Monday to get back to the gym.
Monday to start drinking more water.
Monday to finally start putting yourself first…

But why Monday? 👀

If it’s Wednesday and you make one better choice today, you’ve already started.

If you’ve had a sh*te breakfast, you don’t need to write the whole day off — make lunch better.

Missed your workout yesterday? Train today.

One of the biggest things I teach my clients is to get out of that all or nothing mentality. Because you don't need a perfect week to make progress.

Do something today that your future self will thank you for 💜

And if you've been waiting for the “right time” to get some support…👀 Consider this your sign.

📩 DM me TODAY to chat about 1:1, Small Group or Online Coaching

🥊READY TO LEVEL UP YOUR KICKBOXING?🥊

Whether you’re a beginner wanting to learn the fundamentals, already training and looking to sharpen your technique, or want a lethal way to get fitter, Mark has you covered. 🔥

Mark is now offering 1:1 Kickboxing & Conditioning sessions alongside Small Group Training for up to 4 people.

This isn’t just about throwing punches and kicks. You’ll be working on:

🥊 Real kickboxing skills & technique
🔥 Fitness, strength & conditioning
💪 Confidence — inside and outside the gym
🧠 Stress relief & a stronger mindset
⚔️ Training that challenges you at YOUR level

ALL LEVELS WELCOME

⚔️ TRAIN LIKE A WARRIOR. BE PART OF THE LEGACY.

📲 Ready to get started?
Message Mark directly or WhatsApp 07789915639 to enquire about availability.

A lil bit of today's session, light work getting the body moving properly again💪💜

Plus I decided reformer pilates, weights and kickboxing would be good to do all in the one day💅🤣

📩 DM me “READY” for interest in 1:1, SMALL GROUP or ONLINE — and I’ll send you the details🔥