Hammer Fitness NI

🫵 Personal Training NOT for Vanity! 🫵💯
➡️ CURRENT CLIENTS: STROKE RECOVERY/PARKINSONS REHAB/84yrs KEEPING INDEPENDENCE WORKOUTS 🫡
➡️ L3/4 GP REFERRAL QUALIFIED BUT NOT GETTING REFERRALS!!! 😓
Training is not always to be bigger, better, fitter & faster than others…
Some/most people just need to train for a better quality of life & to keep their independence.
🫵 Book in for a FREE CONSULTATION & TASTER SESSION NOW! 🫵⤵️
See how I can help you achieve a better quality of life! 😁🫡
Hammer Fitness NI Michael Brendan O’Connell
fitatfifty weightloss personaltrainer personaltraining

🫵 Better Health & Knowledge on How to keep your body fit & strong! Oh! Happy Christmas to all! 🎅💪💯
➡️ IDEA 💡 Christmas Gift Certificates for couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

🫵 Better Health & Knowledge on How to keep your body fit & strong! Oh! Happy Christmas to all! 🎅💪💯
➡️ IDEA 💡 Christmas Gift Certificates for couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown

🫵 Better Health & Knowledge on How to keep your body fit & strong! 💪💯
➡️ IDEA 💡 Christmas Gift Certificates for couples/121 sessions - Strength & conditioning workouts/Boxing Coaching/Weightloss/Outdoor workouts - fully equipped private, garden, gym studio - 3 decades of experience in the industry - 50+ 5 star reviews - Clients from 7-84yrs 🫡
🫵 Search out and invest time and money to get you in a better place. 🫡
❤️You exercise & strength train so you can live longer, move easier, have more energy, be better at what you do! Sleep better with less aches & pains (due to the production of synovial fluid) also you will have BETTER MENTAL HEALTH! Join me for a free consultation & taster session⬇️
🫡A coach had a coach at some point to inspire them to be a better coach.✔️A good coach is positive, enthusiastic, supportive, trusting, focused, goal oriented, knowledgeable, observant, respectful, patient and a clear communicator. 👌🏻Have a brilliant day.Mick PT Michael Brendan O’Connell Hammer Fitness NI weightloss personaltrainer personaltraining countydown