Superbeing Coaching

Superbeing Coaching Lisa Cressy - Superbeing - Mindset and Intuitive coach, Hypnotherapy, Master NLP practitioner Helping people BE the BEST version of themselves.
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Mindset and Intuitive coach, Hypnotherapist, NLP master practitioner. Mind Warrior Coaching is REBRANDING to SUPERBEING

Why do we find it so difficult to change a habit…should it be this hard?Most of the time, we know what we want to change...
11/09/2026

Why do we find it so difficult to change a habit…should it be this hard?

Most of the time, we know what we want to change, so why don’t we just change it!!!

For example: “I know I don’t want to drink every night..but then 6pm comes round and there’s a glass of wine in my hand”

Or “I have been driving for years so why now am I dreading driving on a motorway”?

Or “I know I am capable so why do I lose all my confidence when I have to speak up in front of people”

Or “why am I so afraid of flying or travelling when I know it’s safe”

Or it could just be that your life has become Groundhog Day, just looking after everyone else, juggling a lot, just getting through the week and something has to change to feel like YOU again.

So when you know you want a change, but then it still keeps happening we can start to believe there is something wrong with us! There is nothing wrong!

Knowing what you want to change and actually changing an automatic pattern are two totally different things.

That part of you reaching for the wine, panicking on the motorway, going quiet when you want to speak, imagining everything that could go wrong, or telling you to stay exactly where you are is actually trying to help you because it feels familiar snd we like familiar!

THIS is why I love the work I do.

Hypnotherapy gives us a way of working with those patterns at a different level, understanding what’s underneath them, changing old associations and responses, and helping your mind begin to create something different…. Easily.

Just because you have habits and patterns that you have been running with for years, doesn’t mean you can’t change them very quickly - it just means you haven’t found the way that works for you…. YET.

Let me give you hope - there are easier ways to change out there!

08/09/2026

Want a tip to feel more confident when being in a place where you don’t know many people?

I’ve just finished training a group of sales people and engineers in being more comfortable approaching and speaking to new clients and one of the tips works for any situation where you want to feel more confident….

Before walking in, before starting the conversation or before the event… first think back to a time when you felt good, confident or calm (you have felt this many times in your life!).

This is an instant reminder that you are capable, you can feel confident - when we remember a time when we did something well, we release the feel good hormones - we literally feel good from a memory. This regulates your state, shifts you into a positive way of feeling (instead of anxious or nervous) and helps you feel better about walking in or starting the conversation.

Practice this a few times and you start to associate the event with the good feeling! It’s so simple but it works.

Any thoughts on this, would love to hear them! Or DM if it raises a question ♥️

I’m taking a group of business owners through something over the next six weeks that I’m also doing myself.Because I wan...
03/09/2026

I’m taking a group of business owners through something over the next six weeks that I’m also doing myself.

Because I want this to be a fantastic quarter for my business. I want to grow, create more opportunities, earn more and help more people.

But I don’t want to do that by just piling MORE into my days.

I want the dog walks, time with my kids, time at the gym, space to think, time to just BE.

So each week we’re going to get clearer on what we really want, work out what actually matters, notice what’s getting in the way and, importantly, take action on it.

I’ll be doing the work alongside everyone else too because so much of what I do is about helping other people rise whilst continuing to grow, learn and challenge myself too.

I’d love to see what we can create over these six weeks when we stop trying to do everything and put our energy into the things that really make a difference.

Don’t do more. Do more of what matters.

Business Mindset & Strategy starts Monday.
6 weekly audios + personal accountability from me | £37
Details in my bio under Events & Programmes or
Www.super-being.co.uk/book

Maybe I don’t need to try harder… maybe I need to be kinder to myself.I was reminded of this last night at supper club, ...
02/09/2026

Maybe I don’t need to try harder… maybe I need to be kinder to myself.

I was reminded of this last night at supper club, an evening I go back to every month if I can… hosted by the lovely Harriet and Lexi (food pic shows lexi’s amazingly tasty food), and I think I needed to hear it.

Maybe you do too.

I’ve definitely felt over the summer that I should be doing more, that I’m behind, that there are things I haven’t got round to yet… whilst actually juggling quite a lot.

I think so many of us do this. We’re so used to being on the go, thinking about what needs doing next, what everyone else needs from us, what we should have done by now, that our answer is often to push ourselves a little bit harder.

But what if, instead, we paused for a moment and asked…

What do I need right now?

What would fill my cup up a little?

What would feel good?

What would I do if I was being as kind and thoughtful towards myself as I am towards everyone else?

Sometimes it might be getting something done. Sometimes it might be going for a walk, seeing a friend, having an early night, saying no to something, sitting in the sunshine with a cup of tea, or simply giving ourselves permission to stop for a bit without feeling guilty about it.

Health coaches Jo Fleming and Harriet Saxton talked about this so beautifully last night and I definitely needed the reminder! Thank you both and thanks Lexi for the gorgeous food. All in the lovely Desa Cafe.

So that’s my little reminder to myself today.

Maybe I don’t need to try harder. Maybe I need to be kinder to myself. 💜

01/09/2026

Imagine giving yourself an entire day to step away from everything you normally have to think about, organise and do… and simply be looked after.

Our Wellness Immersion Day is a full day designed to help you slow down, reconnect with yourself and leave feeling restored, recharged and hopefully a little more like you again.

✨ Mindset and wellbeing workshop
✨ Yoga-inspired movement
✨ Guided meditation
✨ Sound bath and deep relaxation
✨ Ayurvedic approaches to wellbeing
✨ Tea & herb workshop
✨ Delicious Ayurvedic-inspired food and lunch
✨ Time to pause, connect and enjoy this beautiful countryside setting

And everything is included in the £125 your whole day, all of the experiences, workshops and lunch

Warwick
Friday 25 September
9.15am–3.15pm
£125 all inclusive

We have created this as a proper immersion day — a chance to experience different ways of supporting your mind, body and nervous system, while having a lovely day in a really special space.

Spaces are limited, so if you’ve been thinking about joining us, we’d absolutely love to have you there.

Book via the Events & Programmes / Book page on super-being.co.uk⁠ — or head to the link in my bio and click events and programmes. 💛

Do you ever finish another busy week in your business and think… I know what I need to do, so why am I not actually doin...
30/08/2026

Do you ever finish another busy week in your business and think… I know what I need to do, so why am I not actually doing it?

Because knowing isn’t always the problem.

Sometimes you need the space to step out of the day-to-day firefighting, get clear on where you’re going, decide what actually deserves your time and have someone keeping you accountable for doing it.

That’s exactly why I’ve created Business Mindset & Strategy, my brand new 6-week audio coaching programme for business owners.

Each week you’ll get a 15–20 minute coaching audio to listen to whenever works for you, helping you with your vision, strategy, planning, mindset, focus and actually taking action — plus a personal accountability email from me each week to keep you on track.

No weekly Zoom calls. No hours of course content to work through. Just listen for 15–20 minutes a week to stop, think about your business and focus on what will actually move it forwards.

The first coaching pre-recorded audio is available next Monday, 7th September, and the full 6-week programme is just £37.

You can book now through my website, or head to the link in my bio → Events & Programmes.

If you’ve been saying “I know what I need to do, I just need to actually DO it”… this one’s for you.

Today, I’m celebrating 50 years of wisdom gathering!I’m so grateful for 50 years on this planet!I have experienced 50 ye...
26/08/2026

Today, I’m celebrating 50 years of wisdom gathering!

I’m so grateful for 50 years on this planet!

I have experienced 50 years of experiences, lessons, adventures, challenges, laughter, tears and so much learning on my journey so far (I have another 50+ years to experience!!)

So thinking about some of the wisdom I have gathered along the way… here’s a few gems:

1. Stop worrying about what other people think - they are far too busy thinking about themselves anyway! It’s ok to be ME and weirdness is a good thing!

2. Trust in life - things work out for the best, they just work out and when you trust that, life feels so much easier.

3. Don’t wait for happiness - don’t wait till you get the job, earn more money, get through the busy time. Life is happening now - enjoy the journey not the destination.

So 50 to me feels like finally being more comfortable in my own skin, I am totally aligned with my purpose in life, I am forever grateful to be feeling well and healthy and I am so excited about everything still to come ♥️

I’m off to celebrate - I’m going to enjoy every minute - happy birthday me, feeling very grateful, lucky and going to have a big smile on my face today and many days after!

25/08/2026

Do you get to September full of ideas for your business… things you want to launch, goals you want to hit, changes you’re finally going to make and then suddenly it’s November and you’re wondering where did that quarter go?!

Last year I decided I wasn’t doing that. I got really clear on my vision, my goals and the actions that would actually move my business forwards but I also worked on the resistance, procrastination, overthinking and confidence wobbles that could stop me actually doing them.

And I had my best quarter ever.

So this September I’m doing it again and I’ve created a Business Manager in Your Pocket light touch programme so you can do it with me.

Over six weeks you’ll get a 15–20 minute pre-recorded coaching audio every week, combining business strategy AND mindset, alongside weekly accountability emails from me to keep you focused and moving forwards.

We’ll work on your vision, your goals, the actions that will actually make a difference, and the resistance and procrastination that can so easily get in the way.

There are no live sessions — listen whenever works for you — and we’ll be focusing on making things happen WITHOUT burning ourselves out in the process.

Starts 7 September | 6 weeks | £37

Let’s not get to November wondering where the time went. Let’s get there thinking WOW - look what I actually achieved.

DM for details or book via www.super-being.co.uk or link in bio.

BusinessGrowth

This week I was called a “gong geek” and I’m absolutely taking it as a compliment.I was talking (probably a little too p...
22/08/2026

This week I was called a “gong geek” and I’m absolutely taking it as a compliment.

I was talking (probably a little too passionately) about how much I LOVE playing the gong, the impact you can actually feel in your body, and what I’ve been seeing in other people when I use sound.

I never really set out to become a ‘sound healer’… but then I realised, in many ways, I already use sound every day through my voice.

As a hypnotherapist, I know how powerful words, tone and guided meditation can be in quietening the conscious mind and working at a deeper subconscious level. And I started thinking… what if I could layer something else on top of that?

That’s where the gong came in.

Voice + words + frequency + vibration.

And now I get to bring all of that together in these immersive sound journeys, where there’s nothing for you to do. You simply lie back and receive.

One session is designed to help you access a more expansive state creating space for intuition, ideas and a different perspective.

The other is all about deep rest and quietening a busy mind, releasing tension and letting your whole system slow down.

Both combine my guided meditative voice with the incredible sound and vibration of the gong… and I LOVE creating and running them.

I’d love to see you at either session in September.

Book via www.super-being.co.uk/book

20/08/2026

Why is it sometimes so much easier to notice what we haven’t done than what we have?

A slightly reflective walk through London after delivering a session yesterday and realising I probably need to take my own advice more often.

One of the tools I talked about was creating a Success Bank, actually noticing and remembering the things you’ve done, overcome or got better at, rather than constantly moving onto the next thing.

It made me realise I don’t always do that myself.

Five years ago, doing what I did yesterday would have felt massive.

Now I know I can do it, I know I’m good at it… and most importantly, I really enjoy it.

It’s worth actually noticing that!!

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Balsall Common

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