24/09/2024
I have some brilliant news for all my lovely lady friends on here.
I am so pleased to announce that I have recently gained my qualification in strength training and understanding the menopause.
Understanding the menopause is extremely tough and especially with ways to make it all a little easier. So, National Menopause Day, Friday the 18th October, I am hosting a seminar at Longford park🎀
There is a strength class before hand if you fancy it also.
See pictures for details - To book on follow the link below and scroll down to 18th October.
Strength class £7
Seminar £7
Or both for £12
Please please please share to all of your friends and family for any ladies in need - I am here to help!!
https://bookwhen.com/beat
22/03/2024
Fitter Together
We believe that achieving your fitness goals should be personalised, efficient, and empowering. That's why we've combined cutting-edge technology with the expertise of our personal trainers to bring you a revolutionary approach to fitness.
21/12/2023
2023, and what a year it’s been…🫶🏼
✨ A change in career
✨PT level 3 Qualification
✨New clients
✨Virtual Run Club
✨Water fitness qualification
✨Employed
💪🏼New training splits
💪🏼Triathlon
💪🏼Back to: back squats
💪🏼Hybrid Training
💪🏼Highest muscle mass in history!
Fair to say that 2023 really has been the year my life turned upside down in the best way possible. It truly has been the start of something new 💫 I cannot wait for 2024 and the challenges I have set myself both in my career and in my own training.
A HUGE thank you to all of my past and current clients, you have all achieved so much this year and the future is STRONG for you all in 2024. Special thanks as always to my friends and family for supporting me during 2023, its had its bumps but I really do feel that this is just the beginning of a brand new chapter 🙌🏼
Heading into 2024 as positive and optimistic as possible- Join me; Let’s get; Fitter Together 🤍
