Ben Isham PT

Why 99% of fitness advice you see online is bulls**t 💩 and why it’s not helping you reach your goals! #fitness #influencers #advice #gym #opinion #lies #fad #nonsense #basics #influencer #lifestyle #coach #weightloss #fit #fitfam #fitnesslife #change

🏖️ Are you beach bod ready? 🏖️

Want to get in shape this summer? Enter my 8 week dad bod to beach bod challenge!

This 8-week online transformation challenge is designed for busy men over 30 who want to lose 20 lbs, build muscle, and feel confident without spending hours in the gym.

❌ No fad diets,
❌ no complicated routines

✅ Get workouts
✅ simple nutrition guidance
✅ expert support to fit your lifestyle.

just a proven plan to help you torch fat and get summer-ready.

🚀 Spots are limited! Drop a “I’M IN” below for more info!

💪🏻 Strength training mindset if your over 30 💪🏻

Strength training over 30 shouldn’t be a pain. As our bodies age the stress and stimuli can soon take its toll if we still have the same mindset as we do in our late teens and early 20s, as still having this mindset can lead to injuries, pain, stiffness and actually hinder us as we get older.

So resetting our mindsets with these simple steps will help us training for years to come, prevent injury and lasting pains.

💡 TRAIN SMARTER, NOT JUST HARDER

This isn’t about proving you can still deadlift more than your younger cousin who eats six Pop-Tarts a day. It’s about longevity. The goal? Getting stronger while keeping your joints, tendons, and ego intact.

💡 MOBILITY IS YOUR BEST FRIEND

Think of mobility like oiling the Tin Man’s joints-skip it, and you’ll be creaking and groaning before you finish your warm-up. A few minutes of dynamic stretching before lifting and foam rolling after can save you from walking like a zombie the next day.

💡 REST & RECOVERY

If you’re still trying to train 6 days a week on minimal sleep, congratulations-you’ve unlocked the secret to lifelong soreness and burnout. Give your body time to rebuild, and your gains will thank you.

#30+

Look, benching 150kg is cool… until you throw out your back trying to pick up a laundry basket.
Here’s why functional strength is the real GOAT:

1. Real-Life Strength > Gym Strength
You won’t find a barbell in the wild. Functional training makes you stronger for actual life stuff—like carrying groceries in one trip (because two trips are for quitters).

2. Joints That Don’t Hate You
Traditional weightlifting can make your body feel like an old creaky door. Functional training keeps your shoulders, knees, and back in one piece—so you don’t sound like a bowl of Rice Krispies every time you move.

3. Core & Stability = Less Falling Over Like a Toddler
If your core is weak, your balance is trash. Functional training stabilizes your body so you don’t randomly trip over nothing and pretend it was “a crack in the floor.”

4. You’ll Be an Everyday Superhero
Want to sprint up stairs without dying? Play sports without pulling a hammy? Pick up your kid without feeling like you need an ambulance? Functional training > being a human bicep curl machine.

Bottom Line? Train for life, not just for mirror selfies. A strong, pain-free body is the ultimate flex!

🔥😂💪

📢 The Weight Loss Pyramid 🏋️‍♂️

💡 If you’re over 30 and trying to lose weight, here’s the truth: It’s not magic, it’s about prioritising the right steps and staying consistent! Build your pyramid the RIGHT way following this structure is how you will hit your goals:

🔑 1. Calorie Deficit:
The foundation. Eat fewer calories than you burn – no shortcuts here. Trying to lose weight without this is like draining a pool while the hose is still on.

🥦 2. Nutrition:
Calories matter, but quality counts too. Fill your plate with protein, veggies, and carbs that don’tcome in crinkly bags. Stay fueled, not fried!

💪 3. Weight Training:
Muscles = calorie-burning machines. Build strength, and you’ll torch calories even while sitting on the couch. 💥
🏃‍♂️ 4. Cardio:
It’s the sidekick, not the star. Great for your heart and burning some extra calories – find something you enjoy and stick with it!

💊 5. Supplements:
The sprinkles on the rice cake. They’re fine but won’t do the heavy lifting. Save your cash for steaks or gym memberships.

🔥 Build your pyramid from the ground up, and you’ll see results. Remember, kings: Consistency beats shortcuts every time! 👑

➡️ Ready to crush it? Drop a 💪 in the comments and let’s go!

📢 The Weight Loss Pyramid 🏋️‍♂️

💡 If you're over 30 and trying to lose weight, here’s the truth: It’s not magic, it’s about prioritising the right steps and staying consistent! Build your pyramid the RIGHT way following this structure is how you will hit your goals:

🔑 1. Calorie Deficit:
The foundation. Eat fewer calories than you burn – no shortcuts here. Trying to lose weight without this is like draining a pool while the hose is still on.

🥦 2. Nutrition:
Calories matter, but quality counts too. Fill your plate with protein, veggies, and carbs that don’tcome in crinkly bags. Stay fueled, not fried!

💪 3. Weight Training:
Muscles = calorie-burning machines. Build strength, and you’ll torch calories even while sitting on the couch. 💥

🏃‍♂️ 4. Cardio:
It’s the sidekick, not the star. Great for your heart and burning some extra calories – find something you enjoy and stick with it!

💊 5. Supplements:
The sprinkles on the rice cake. They’re fine but won’t do the heavy lifting. Save your cash for steaks or gym memberships.

🔥 Build your pyramid from the ground up, and you’ll see results. Remember, kings: Consistency beats shortcuts every time! 👑

➡️ Ready to crush it? Drop a 💪 in the comments and let’s go!

🚨 Have Your New Year Fitness Goals Already Stalled?🚨

Be honest... How’s it going? 💭

Still crushing your workouts?
Eating clean and staying consistent?
Or... has life gotten in the way already?
Don’t worry, you’re not alone! 🙋‍♂️

Most guys hit a wall because of:
❌ Lack of a clear plan – Without structure, it’s easy to lose momentum.
❌ No accountability – Skipping workouts when no one’s watching?
❌ Confusing nutrition advice – Not sure what to eat to burn fat and build muscle?
❌ Time management struggles – Balancing work, family, and fitness feels impossible.

Here’s the good news: You don’t have to figure it out alone.

As your online fitness coach:
✔️ Create a personalized training plan that fits your life and goals.
✔️ Dial in your nutrition (yes, you can still enjoy food you love).
✔️ Stay consistent with support and accountability.
✔️ Get results without spending hours in the gym.

Imagine feeling stronger, leaner, and more confident—without sacrificing time with your family or giving up your favorite beer. 🍺

🔑 Make 2024 the year you finally stick to your goals!
✅ DM me now to book your FREE consultation and start your transformation, or comment the word ‘yes’ for more info. Let’s crush it! 💪

🔥 New Year, New You? Start Strong🔥

The New Year is here – time to make your health and fitness a priority! Don’t let another year slip by with empty resolutions. Let me help & guide you toward real, lasting results with a plan designed for busy individuals like you.

💪 Whether you want to lose weight, build strength, or boost your energy, my online coaching provides:

✅ Tailored workout plans that fit YOUR schedule.
✅ Nutrition guidance made simple and effective.
✅ Support and accountability to stay on track, even with a busy life.

👉 This is your year to transform.

🎯 Spots are limited, so don’t wait! Comment the word ‘yes’ or click the link in bio for more info. Start your journey right after New Year’s Day.

✨ Your future self will thank you!

🚨 Wifey Client Transformation 🚨

Congratulations to my wife and client Jade! She came to me not feeling comfortable in herself and wanting to lose a bit of weight. We set a goal of 2 stone and laid out a plan to which she stuck to tremendously and in only 12 weeks blown this out the water!! She has worked so hard these past few months and it’s been amazing to watch her grow and become more confident in herself. The happiness this has given her even through the tough times has been well worth it. I couldn’t be more proud of this woman and just want to say well done you’ve absolutely smashed it! 🏆 🎉

What an absolute stunner she is ❤️❤️😍