Level 3 qualified PT, Based in Bangor, North Wales.
LOSING WEIGHT DOESNT HAVE TO BE BORING!
mix it up and do things you enjoy instead of running on the treadmill ‘because you have to’
Enjoying the process= better results
‼️DON’T LIKE CARDIO⁉️
Let’s combat it together🙌🏻
Cardio is often dreaded as it’s boring, ‘long’ and just tired you out. So what’s the point in doing 15minutes on the treadmill?
There isn’t one.
⚠️If you’re not enjoying the type of exercise you’re doing then you won’t get anything out of it⚠️
• Making your sessions interesting and varied is COMPULSORY. This way results are easier obtained AND maintained
• Examples of this is introducing varied equipment and training styles to keep the brain entertained and occupied
• PT sessions with me will NEVER be boring AND will be tailored 100% to you and your needs
If you start today you can start being the best version of yourself 💫
‼️Message or call me to book in for your FREE consultation! ‼️
Where we will put into place a personal plan, goals and talk about how WE can CHANGE YOUR LIFE for the BETTER
15/08/2020
Hi, hope you are all well! Im now taking on PT clients, based at enzone fitness in Bangor, North Wales
Feel free to message me here or on Instagram for more details or if you have any questions ☺️
Instagram: ck_keepfit
Happy to announce that I am now a fully qualified level 3 PT!
- will be taking clients on very soon
04/03/2020
‼️‼️If you want to see change, only you can make it happen ‼️‼️ .
This is not something that I usually talk about however I feel like sharing this might help alot of people to understand that: 👏🏻 success and progress IS NEVER LINEAR 👏🏻 Throughout my fitness journey so far, I’ve overcome many obstacles- one of them being struggling to eat anything at all. .
However, this is a perfect example to show you that no matter what obstacles ir set backs you face whilst trying to get your ‘ideal body’, if you want it enough you can achieve it. ✅fitness journeys will be hard
✅you will eventually see results.
✅you will not always be motivated but consistency is key.
✅NOT EVERYONES FITNESS JOURNEY IS THE SAME -
28/01/2020
Welcome to CK Keep Fit!
I’m soon to be a Level 3 Qualified PT based in Bangor, North Wales.
Message me for more details or to book sessions.
Online programs will also be available
Instagram: ck_keepfit