Fletcher Fitness

Thanks to Ash for sending me a copy of his latest book; 'the gym journal'! Packed with weight to rep trackers, nutritional information, goal setting advice and lots more! I love it 💪🏻💪🏻💪🏻
From a beginner to a regular gym user... or even professional athlete, the Gym Journal will help personalise your fitness journey and enable you to track each workout thoroughly. 👌🏻💪🏻👍🏻

After setting your smart goals, you will be able to complete workout and nutrition sheets to track your progress!
After all, if there's no data to look back on when re-addressing your fitness goals, how will you know what has been working and what you might need to change? It's also a nice keep sake to remind you of how far you've come after you've hopefully achieved your goal 💪🏻😜🙌🏻

I design my workout sheets very similar to how Ash has done his, however the Gym Journal is a nicely designed compact book with so much information in, I will certainly be recommending it to all my clients!

Thanks again to Mr Kalym, the soon to be daddy!! Sending my love 👶🏻💪🏻❤️

Hey everyone!

My very talented friend who wrote the highly demanded book 'complete callisthenics' has now produced this fantastic gym journal! Perfect for tracking your workouts and logging your progress! What a fab idea! Can't wait to get mine!

Great for motivation, fantastic way of tracking your progress.... Why not order one for yourself!

Get organised and serious with your training 💪🏻👍🏻🙌🏻😀



https://www.amazon.co.uk/Gym-Journal-Ashley-Kalym/dp/1905367732/ref=sr_1_6?s=books&ie=UTF8&qid=1467275154&sr=1-6&keywords=ashley+kalym

The Gym Journal The Gym Journal

When a new member says they've learnt more in an hour with me than previously being at another gym for 2 years..... 💪😜🙌

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David Lloyd Derby Health Club