02/08/2025
Someone asked me where my Yoga for a Healthy Back classes are. They're here at the Anglesey Pilates Studio, Llangefni. Look out for the entrance on Ffordd Yr Efail.
‘I felt totally relaxed on leaving and the next day I felt so much better. I feel more grounded when walking. I have definitely noticed changes to my posture and tension release in my upper back and shoulders after sitting over a computer all day. I wouldn’t hesitate in recommending Naomi's classes.’ JJ, Manager, Llangefni.
Message me today if you'd like to enjoy more freedom of movement, prevent injury, regain confidence in your body and stretch, strengthen and relax your way back to great health.
01/04/2023
If you feel unsettled
Love what you do, until you can do what you love. Love where you are, until you can be where you love. Love the people you are with, until you can be with the people you love most. This is the way we find happiness, opportunity, and peace.
19/08/2022
Today is International Humanitarian Day so I’d like to offer my sincere gratitude to all the volunteers, professionals and people who deliver urgent health care, shelter, food, protection, water and comfort in times of crisis 🕊Its people like you who have inspired me to help raise consciousness about peace and raise much needed funds for the Red Cross through my Walk for Peace and Humanitarian Relief. If you would like to join in the fun 4-7th September and help raise much needed funds for humanitarian relief then visit my Just Giving page to find out how 🌍🙏
https://www.justgiving.com/team/Walkforpeace
12/08/2022
Hey friends. If you're feeling the heat today...heat wave, hot flushes, or dare I say both! then these cooling yoga breathing techniques will help. It may even cheer you up as you get a chance to see me making some funny faces 😁🤣
Sitali And Sitkari - cooling breaths for when you're feeling hot and bothered
