17/06/2023
Got the win yesterday
Via first round KO!
On to the semi finals today.
Built 2 Perform
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Built 2 Perform, Sport & recreation, London.
17/06/2023
26/11/2022
Get all reps of all exercises in whatever order you want, then do it again.
Chipper 2x
20 pull ups
40 press ups
60 squats
80 KB swings
100 sit ups
25/11/2022
Strength super sets, rest between sets.
Dumbell chest press, dumbbell SA row
Dumbell SA push press
Ring/TRX row
24/11/2022
Quick and effective interval work out.
If its easy your doing it wrong
Assault bike intervals
10 seconds on
50 seconds off
10 rounds
23/11/2022
Simple but not easy
Break up exercises and reps as you like
100 pull ups
400 lunges
22/11/2022
five rounds of fun
use dumbbells with lunges and thrusters.
5 rounds
Lunge 20
Pull up 10
Sa thruster 10
Kb swing 20
21/11/2022
complete all reps before moving on to next exercise
20-16-12-8-4
Press up
Ring row
Squat
Lunge
Kb swing
20/11/2022
Go Heavy and complete as supper sets
4 sets
Push press 6
RDL12
Bench press 8
Gorila row 16
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Location
Category
Website
Address
Barnet
N12