LHM Health & Fitness

POV you’re ready to lock in some healthy habits

September is the perfect time to take control of your daily habits and make some positive, healthy changes.

My free talk, ‘Healthy Habits - small changes to create a healthier, happier life’ will provide you with some fantastic tools to take on and implement throughout the autumn.

Tuesday, 8th September, 7pm on Zoom.

With some positive, healthy changes, you could feel a million dollars by the end of 2026!

Join me, bring a notebook and a pen

Comment FREE to book your free place

Ways to maximise your outdoor time this month

🌇 Take your morning tea/coffee outside for 5-10 minutes first thing in the morning. This will regulate your circadian rhythm, boost your alertness, enhance your mood, and (believe it or not) improve your sleep quality for the night ahead.

🌇 Meet a friend for a walk instead of a drink. The social connection will improve your mood and being outside in the daylight boosts your vitamin D, your motivation and boosts your immune system.

🌇 Take a walk after your main meal. As soon as you put your knife and fork down, head out for a 10 to 15 minute walk. This will help reduce a blood sugar spike after your meal, and will also aid digestion. You can tidy up when you get back home!

🌇 Relax or walk outside at sunset. Spending time outside while the sun sets is fantastic for lowering stress. It helps regulate your sleep cycle and improves mental wellbeing.

September is the perfect time to take control of your daily habits and make some positive, healthy changes.

My free talk, 'Healthy Habits - small changes to create a healthier, happier life' will provide you with some fantastic tools to take on and implement throughout the autumn.

Tuesday, 8th September, 7pm on Zoom.

With some positive, healthy changes, you could feel a million dollars by the end of 2026!

Join me, bring a notebook and a pen

Comment FREE to book your free place

Did you know you need a strong bum 🍑

Having strong glutes aids better posture, injury prevention, daily movement like tackling stairs or hills and can reduce chronic pain 💥

There's also research showing a big link between strong glutes/legs and better cognition 🧠

Looped resistance bands (or 'b***y bands') are effective tools for increasing lower-body muscle activation, particularly in the glutes, hips, and thighs ✅

Don't miss out on the b***y band action - I have the perfect online class on my website that you can download and repeat as often as you want from home!

Comment BAND for the link

Ready to take control of your health?

Here are some ways to start:

🧡 Reduce and eliminate ultra processed foods
🧡 Reduce your sugar intake
🧡 Focus on protein at every meal
🧡 Take a walk after your meal
🧡 Build muscle with regular resistance training

My free talk, 'Healthy Habits - small changes to create a healthier, happier life' will provide you with some fantastic tools to take on and implement throughout the autumn.

Tuesday, 8th September, 7pm on Zoom.

With some positive, healthy changes, you could feel a million dollars by the end of 2026!

Join me, bring a notebook and a pen 📝

Comment FREE to book your free place

✅ September is the perfect time to take control of your daily habits and make some positive, healthy changes.

My free talk, 'Healthy Habits - small changes to create a healthier, happier life' will provide you with some fantastic tools to take on and implement throughout the autumn.

Details: Tuesday, 8th September, 7pm on Zoom.

Together, let’s look at:

🏃‍♀️ Movement

🏋️‍♂️ Strength

😴 Sleep

🥗 Nutrition

😌 Mindset

🧘‍♀️ Wellbeing

and more.

With some positive, healthy changes, you could feel a million dollars by the end of 2026!

📝 Join me, bring a notebook and a pen.

30 mins, online via zoom.

*You will not be required to have your camera on during the talk.

😀 This is a free talk

Comment FREE to book

WE'RE BACK!! What's On This Week 👇

WEDNESDAY

💚 Health Strength & Stretch ‼️12.00pm - build strength & improve mobility, aimed at ages 65+ (new start time)

💖 Strength PLUS 7.30pm - upper body, lower body & core using a mix of weights and Fitness Pilates

SATURDAY

💪 STRONG 8.15am *ONLINE* - small group weights session on zoom designed to build strength quickly

💖 Fitness Pilates Intervals 9.30am - back, glutes & core

💖 Mixtape 10.00am - A unique mix of fitness, strength, core and Fitness Pilates all choreographed to music.

Tina: 07862290047

Fitness Classes in Whetstone Autumn Timetable

Are you ready to get fitter, stronger, build your confidence and feel fantastic?

Here’s a list of my pay-as-you-go fitness classes and Fitness Pilates classes in Whetstone.

This timetable starts on Wednesday 2nd September and runs until Saturday 20th December.

*There are no classes from 23rd to 31st October.

MONDAY

💚 Health Mixtape 12pm - improve fitness, aimed at ages 65+ (church hall) £10
💖 Total Strength 7.00pm - upper body, lower body & core (school Hall) £11
💖 Fitness Pilates 7.45pm - back, glutes & core strength (school Hall) £11

TUESDAY

💖 Total Strength 9.30am - upper body, lower body & core (church hall) £11

WEDNESDAY

💚 Health Strength & Stretch 12pm - build strength & improve mobility, aimed at ages 65+ (church hall) £10
💖 Strength PLUS 7.30pm - upper body, lower body, glutes & core strength using a mix of weights and Fitness Pilates (church hall) £12

SATURDAY

💖 Fitness Pilates Intervals 9.30am - back, glute & core strength (church hall) £10
💖 Mixtape 10.00am - A unique mix of fitness, strength, core and Fitness Pilates all choreographed to music (church hall) £12

Locations:

CHURCH HALL

All Saints Church Hall, Oakleigh Road North, N20 9EZ

SCHOOL HALL

All Saints Primary School, Oakleigh Road North, N20 9EZ

Tina: 07862290047