Pilates Bumps Beyond

🛑 Tired of managing sciatica with just painkillers and rest? True relief doesn’t come from a standard gym mat. It comes from controlled, targeted, movement. - designed to decompress the spine, build deep core stability, and take the pressure off your sciatic nerve for good.Led by Pilates experts, we don’t do generic workouts. Every spring, pulley, and movement on our premium Allegro reformers, Cadillac , Tower or chair is calibrated precisely to your body’s injury or pre/post recovery needs.✨ Stop treating the symptoms. Fix the root cause.📍 Finchley Central 📥 DM us to claim one of our limited 1-to-1 Intake & Assessment sessions this week.👉 BOOK ASSESSMENT 07717314954

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For over a decade, we’ve been helping people move, recover, and feel stronger—both online and in the studio.

Pilates Bums is about so much more than Pilates.

✨ We support abdominal separation (diastasis recti) recovery.
✨ We create personalised exercise programmes.
✨ We provide nutrition guidance to support your recovery and long-term wellbeing.
✨ We work with you every step of the way, whether you prefer online coaching or in-person sessions.

Every body is different, and every recovery journey deserves expert guidance, encouragement, and a plan that fits your life.

If you’re ready to rebuild strength, restore confidence, and invest in your health, we’re here to help. Checkout our poll or dm us. Do you have diastasis support

📍In Studio
💻 Online
💜 Supporting our community for over 16 years.

Pilates Studio

The path back to fitness after having a baby can feel like a “rabbit hole” of conflicting advice, full of questions like, “What exercises are safe?” and “Am I making it worse?. You already know deep down that just any old workout isn’t going to cut it; your body has been through this incredible, profound change, and it needs a smart, targeted approach. This is precisely where Heidi Vandenbroek focuses her expertise. Heidi, who is classically and internationally trained in prenatal and postnatal Pilates and has been teaching in North London since 2009, specializes in cutting through that noise to provide a clear, guided journey. Heidi Vandenbroek’s primary Pilates focus is on providing targeted exercises and specialized care for individuals with sensitive needs when returning to fitness. Her specific areas of specialization are: 1. Diastasis and Postnatal Recovery. Heidi is known for specializing in the best exercises for diastasis recti (DR) and providing targeted prenatal and postnatal Pilates. This directly addresses the biggest concern on the road back to fitness for new mothers: the fear of making core separation worse or getting injured.

Welcome to 💫! Every Friday, we dedicate this space to the beautiful, ever-changing journey of motherhood. Whether you are navigating your second trimester or healing in the postpartum phase, taking care of you is always the priority Finchely central by Victoria park