Balanced Life Yoga & Ayurveda by Isabella Balkus

Balanced Life Yoga & Ayurveda by Isabella Balkus 🌿YIN • HATHA Yoga & Meditation Teacher (YAP Certified)
✨Postpartum & Pregnancy Corrective Exercise Specialist (Dr. S.
(1)

Duvall)
💫Ayurvedic Massage Therapist
💖Inspiring women and men to live with balance, love & authenticity
📍 Lincolnshire Wolds

23/09/2026

There’s something special about September sunshine… ☀️🍂 Soft, golden and warm, reminding us to enjoy every little moment before the seasons change. ❤️

No filter. Just sunshine, a smile and 53 years young ✨🥰

As you grow older, you realise what truly matters — consistency, peace, stability, love, and the people who choose you, every single day. ❤️

And perhaps that’s one of the most beautiful things about growing older… knowing what deserves a place in your life.
❤️✨ ✨

22/09/2026

❤️ 3 Minutes of Self-Care: Ayurveda Meets Lymphatic Massage 🌿

A few minutes of gentle touch can be such a beautiful way to slow down, reconnect with yourself and prepare your body for rest. And yes — you can do this comfortably lying down, just as I am here. ❤️

❤️ 1. HRIDAYA MARMA — THE HEART CENTRE
I begin at Hridaya Marma, an important vital point in Ayurveda associated traditionally with the heart, mind and emotional wellbeing.

From a spiritual perspective, the heart centre is where we may connect with love, grief, heartache and emotional memories. I gently massage this area while breathing slowly, creating a moment to soften, reconnect and symbolically let go of old hurts, beliefs and emotions that no longer serve me. 🙏

🌿 2. NECK — LYMPHATIC SELF-MASSAGE
Using very light pressure, gently sweep down the sides of the neck towards the collarbones. Keep your movements slow and soft — lymphatic massage isn’t a deep muscular massage.

🌿 3. UNDER THE COLLARBONES
Place your fingertips just underneath your collarbones and gently work along this area. Don’t dig deeply — use a soft, light touch and gently stretch or sweep the skin to encourage lymphatic movement.

Close your eyes.
Breathe slowly.
Soften your shoulders.
Give yourself a few quiet minutes. ❤️

Sometimes self-care doesn’t need to be complicated — just touch, breath and a little time for yourself. 🌿🙏

For general wellbeing only. If you have lymphoedema, unexplained swelling or a medical condition, seek appropriate professional advice before trying lymphatic self-massage.

7 things you probably don’t know about me… ❤️We share so much on social media, yet there are always little pieces of us ...
20/09/2026

7 things you probably don’t know about me… ❤️

We share so much on social media, yet there are always little pieces of us that people never see. So here are a few of mine… some serious, some funny, and some very me. 😆

From the way I grew up, to my love of w**e 🍷, my absolute NO to shoes in the house 😂, dreams I once had, and a little ritual of faith I still do for the people I love. ✝️❤️

Swipe through ➡️
How many of these surprised you? And tell me one thing people probably don’t know about YOU. 👇❤️

18/09/2026

Morning Stretches Before I Leave My Bed ☀️🧘‍♀️Before coffee… before the day begins… a few of my favourite stretches to open the whole back, right from bed. ☀️🧘‍♀️✨

15/09/2026

September sunshine & a little reminder… ✨
Health is wealth. Peace is a blessing. Protect your energy, trust your karma, and keep choosing kindness, gratitude & faith. 🙏❤️

Let go of what no longer belongs to you, and trust that what’s meant for you will stay. 🍂

🌿 WHY CHOOSE ME? Because I don’t believe wellbeing should ever feel like a production line.I’m Isabella, based in Grasby...
11/09/2026

🌿 WHY CHOOSE ME? Because I don’t believe wellbeing should ever feel like a production line.

I’m Isabella, based in Grasby in the Lincolnshire Wolds, and what I offer is personal, intuitive and created around the individual in front of me.

My Ayurvedic massage therapies are much more than working on tense muscles. I use warm therapeutic oils, traditional Ayurvedic techniques and marma-point work, tailoring each treatment to the person. I deliberately accept no more than two treatment clients a day because I want every person to receive my full energy, time and genuine care.

The same applies to my yoga. I’ve taught for over 10 years, yet you won’t see me standing with a prepared lesson plan. I look at the people in front of me, feel the energy of the room and teach what I believe that class needs that day. ❤️

Alongside Ayurveda, I offer yoga, meditation, Women’s Circles and holistic wellbeing treatments. I teach in Barton and Caistor, offer private yoga in surrounding villages, and my treatment space is based in Grasby.

I don’t follow every wellness trend. I believe sincerity, experience, intuition and genuinely caring about people will never go out of fashion.

If you’re looking for somewhere you can simply arrive as yourself, you are very welcome. 🌿

Come as you are. Leave feeling a little lighter. ✨

Address

Barnetby Le Wold

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