Sculpt Fitness with Sally

Just a reminder to those who haven’t yet been on a Reformer for whatever reason (accessibility, cost, fear)its absolutely fine…Pilates MAT work is the core, it’s the foundation, in my opinion it must be mastered first in order to be able to master the Reformer. Mat work is hard, it requires skill, strength, precision and alignment, then add in props (balls, bands, blocks, weights, poles) and it takes the mat work to a whole other level, very similar exercises to what you would perform on Reformer.

Too many injuries arise from not having the basics, the core strength, correct alignment, functional mobility and self awareness.

Even just simple physical mobility on a mat can help improve every day life never mind what it can do to help with personal goals in running, cycling, weight lifting, golf, horse riding or whatever it maybe.

This isn’t a diss to the Reformer at all, I’m just highlighting that mat work is just as effective and efficient.

A great instructor will support your body on and off the mat/the studio but the key to all of it is YOU, your consistency, nothing faddy, no gimics, just a realistic plan, challenges for the body but achievable and safe at the same time. A good instructor will make you want to come back, will encourage you to want to improve for yourself. A good instructor will teach you the fundamentals and then you can do whatever you want 🥰🩷🧘‍♀️

I might have mentioned once or twice how fabulous Pilates is for you 😂😬

Pilates is blooming wonderful!! Classes are back in full swing, get in touch to get started or to book your next class 🧘‍♀️💪🏼

🩷My PILATES classes are starting back next week January 2026!

🩵Tuesday mornings I’m at Rachel's Academy of Dance in Wombwell
10.25 -11.25 Mat work - all levels
11.30 - 12.15 Chair Fitness Pilates

🩷Tuesday evenings Im at The Hyde out in Birdwell
18.45-19.45 Mat work - all levels

🩵Wednesday evenings I’m in Wombwell
18.45- 19.45 Mat work - all levels

🩷Pilates is great for those getting back into fitness or those with experience looking to improve technique, core strength and all over body conditioning.

🩵All abilities welcome

🩷Please get in touch for more information or to book your session

🩵Mats available or bring your own

🩷Friendly, welcoming and supportive environment

🩵Car parking at both venues

Planning yoga practice this morning and this does really resonate…You become what you think 🧘‍♀️❤️

We are all capable of hard things, the focus, the calm, the strength and the courage we find in our practice can be carried with us everywhere we go 🧘‍♀️❤️

It can be felt deep, use your own words powerfully 🧘‍♀️❤️

If you are coming to tomorrows Yoga event please read! There are a couple of spaces available if you fancy joining 🧘‍♀️🧘‍♀️

🌟The most magical and beautiful evenings of all my years of teaching.

🌟Peace, calm and such lovely energy of from everyone who attended! Pilates and meditation by candlelight is very special.

🌟Thank you to everyone who came along to support and share the experience with me