Level 3 Personal Trainer based in Staincross, Barnsley
Push day today but had some time so chucked in this front delt raise. Lowered the weight when I could feel my back starting to take over. Felt strong today after a fantastic massage last night at BB Active Recovery. in mapplewell. Highly recommended
29/05/2026
2 years between these pictures didn’t realize just how much my glutes had grown. Not bad for someone that hates leg days 🦵
29/05/2026
Trained legs went for a 5k run ate and drank good food. It took effort but I still showed up because consistently is the key. Happy Friday everyone
25/05/2026
A very hot day walking round Chester zoo, not sure what then motivated me and to go for a 5km run in the blazing 🌞 sun. Let’s just say it wasn’t pleasant. Finished myself off by washing my car now hoping I can sleep tonight 💤
23/05/2026
Eating the right food is so important 💪🏻 this is my post run meal. Protein flatbread with beautiful fresh farm eggs from my pal , fillet steak and cucumber, with a protein shake containing almond milk, fruit, protein powder, creatine, greens and flaxseed.
23/05/2026
First 10k for a very long time, set off to do 4 mile felt ok decided to do 5 miles took a wrong turn and ran up a massive hill before I realized, which pretty much killed me off. Then my watch lost connection and I didn’t notice for about 1km so ended up running even further so I had the official evidence. Right calf and left knee are not feeling great but my ego is! Now to see how I recover starting with some food 🍳
16/05/2026
Loving being back running 🏃 😘🥰
13/05/2026
Ribeye steak in protein wraps with peppers and onions, cheese and caramelised onion chutney with side salad and eggs 🥩
Been really struggling with a bad back for a couple of months so this is only my 3 time back deadlifting, managed to hit 85kg this morning which is nearly back to my pb l. My back is not 100% so trying to be careful but mega happy with this 💪🏻
10/05/2026
Fresh air and exercise in the beautiful yorkshire countryside langsett on Saturday and Rivelin valley on Sunday, managed to fit some training in as well so all is good 🥰💪🏻